Body Armor EP 867: Reverse Scapular Push-Ups to fix your bench press shoulder
Your Problem: Shoulder pain in the bench press Your Solution: Reverse Scapular Push-Ups Your Result: Less shoulder pain, PR that bench...
top of page
Search
Dr. Michael Tancini
Dec 18, 20231 min read
Body Armor EP 865: Shoulder pain? Long Lever ER might be the thing you need!
Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Build strength in rotation Your Result: Less...
1 view0 comments
Dr. Michael Tancini
Dec 7, 20231 min read
Body Armor EP 860: Scap Pull Up for shoulder stability and strength
Your Problem: Unable to find the power to do a pull-up, difficulty in initiating pull up, pain in pull up technique Your Solution: Scap...
1 view0 comments
Dr. Michael Tancini
Dec 5, 20231 min read
Body Armor EP 858: Y Reaches for shoulder/lifting warm-up/activation
Your Problem: Difficulty on shoulder press lifts. Your Solution: Y Reaches Your Result: Improved mobility of shoulder prior to overhead...
1 view0 comments
Dr. Michael Tancini
Dec 4, 20231 min read
Body Armor EP 857: Serratus Slide for stability in overhead
Your Problem: Pain/weakness in overhead. Pinching sensation in press motion. Your Solution: RNF Serratus Slide with band Your Result:...
2 views0 comments
Dr. Michael Tancini
Nov 27, 20231 min read
Body Armor EP 852: Fix your muscle up shoulder with the Barbell Extension Shoulder Mob!
Your Problem: Your shoulder is stopping you from doing muscle-ups Your Solution: Barbell Shoulder Extension Your Result: Better...
1 view0 comments
Dr. Michael Tancini
Nov 17, 20231 min read
Body Armor EP 846: The Medball Wedge Snow Angel. Your 2-minute fix for tight shoulders and a tight..
Your Problem: You have exactly 2 minutes to warm your shoulders up and get them opened up from your workout! Your Solution: Medball Wedge...
1 view0 comments
Dr. Michael Tancini
Nov 15, 20231 min read
Body Armor EP 844: Shoulder pain everytime you try to reach behind your back? Fix it with the...
Your Problem: You can't reach behind your back without pain in the front of your shoulder. Your Solution: The Eccentric Shoulder...
3 views0 comments
Dr. Michael Tancini
Nov 14, 20231 min read
Body Armor EP 843: Trouble with push-ups, burpees, ring dips or bench press? Clean up your...
Your Problem: You have trouble reaching behind the back or have shoulder pain with push-ups, burpees, and dips. Your Solution: Double...
1 view0 comments
Dr. Michael Tancini
Oct 26, 20231 min read
Body Armor EP 831: Improve shoulder stability with Quadruped Shoulder Taps
Your Problem: Shoulder pain while benching or performing push ups Your Solution: Quadruped Shoulder Taps Your Result: Improve shoulder...
1 view0 comments
Dr. Michael Tancini
Oct 16, 20231 min read
Body Armor EP 823: Fixing shoulder pain and mobility with KB ER Hold
Your Problem: Shoulder pain and difficulty reaching to open car doors or refrigerator doors Your Solution: KB ER Hold Your Result:...
0 views0 comments
Dr. Michael Tancini
Oct 13, 20231 min read
Body Armor EP 822: Fixing shoulder pain and overhead mobility deficits with PVC Pass Through
Your Problem: Shoulder pain and difficulty with the mobility needed for overhead lifts Your Solution: PVC Pass Through Your Result:...
1 view0 comments
Dr. Michael Tancini
Oct 10, 20231 min read
Body Armor EP 819: Fixing shoulder pain and mobility deficits with Assisted PROM Shoulder Abduction
Your Problem: Shoulder pain when reaching overhead or out to the side Your Solution: Assisted PROM Shoulder Abduction Your Result:...
3 views0 comments
Dr. Michael Tancini
Sep 29, 20231 min read
Body Armor EP 811: Fixing overhead mobility with Lat Press Down + Relax
Your Problem: Pain or stiffness in your shoulders when pressing or reaching overhead Your Solution: Banded Lat Press Down + Relax Your...
2 views0 comments
Dr. Michael Tancini
Sep 18, 20231 min read
Body Armor EP 802: Fixing anterior shoulder pain with Isolated Posterior Deltoid Activation
Your Problem: You notice pain in your shoulder with high pull, overhead lifting, rowing type activities Your Solution: Isolated Posterior...
2 views0 comments
Dr. Michael Tancini
Sep 15, 20231 min read
Body Armor EP 801: Improve your shoulder pain with Banded Pull Aparts
Your Problem: You're noticing pain with through your shoulder lifting overhead or working at the desk all day Your Solution: Banded Pull...
2 views0 comments
Dr. Michael Tancini
Sep 13, 20231 min read
Body Armor EP 799: Improve your shoulder mobility with Table Walk Backs
Your Problem: Your shoulder is feeling very stiff and you are having difficulty reaching overhead to put dishes away, wash your hair, or...
1 view0 comments
Dr. Michael Tancini
Sep 12, 20231 min read
Body Armor EP 798: Improve your overhead mobility with Supine Assisted Shoulder Flexion
Your Problem: Your shoulder is feeling very stiff and you are having difficulty reaching overhead to put dishes away, wash your hair, or...
1 view0 comments
Dr. Michael Tancini
Sep 1, 20231 min read
Body Armor EP 790: Improve overhead shoulder mobility with Lat Eccentrics
Your Problem: Shoulder mobility deficits limiting your ability to lift overhead Your Solution: Lat Eccentrics with PVC Pipe Your Result:...
2 views0 comments
Dr. Michael Tancini
Aug 25, 20231 min read
Body Armor EP 785: Fix neck pain with First Rib Banded Mobilization
Your Problem: Lower neck and shoulder pain bothering you while lifting overhead in the gym or at work Your Solution: First Rib Banded...
4 views0 comments
bottom of page