handstand push up | groundtooverheadpt 5/14

Jan 16, 20241 min read

Body Armor EP 882: Fix the back pain, deadlifting again with the L-Seated Press Down

Your Problem: Back pain due to lacking mobility through your back and hamstrings! Your Solution: L-Seated Press Down Your Result: Less...

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Dr. Michael Tancini

Jan 10, 20241 min read

Body Armor EP 878: Daily habit for the body and mind! Meditation with Shoulder Care

Your Problem: You're so busy and feel overwhelmed by trying to meditate and take care of your body on a daily basis! Your Solution: Kill...

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Dr. Michael Tancini

Jan 4, 20241 min read

Body Armor Ep 877: Sleeper Stretch for anterior shoulder pain and tightness in back of shoulder

Your Problem: Pain in front of shoulder with every day activities and lifting into snatch, high pull, chest press, overhead press Your...

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Dr. Michael Tancini

Jan 3, 20241 min read

Body Armor Ep 876: Banded Row for decreased shoulder and neck pain

Your Problem: Tightness in upper trap after overhead lifting, increased pain in front of shoulder getting arm above shoulder height Your...

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Dr. Michael Tancini

Jan 2, 20241 min read

Body Armor Ep 875: Thread Needle for increased trunk rotation and decreased shoulder pain

Your Problem: Pinching in the front of your shoulder, stiffness in mid spine, weakness in snatch, shoulder press, push press Your...

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Dr. Michael Tancini

Jan 1, 20241 min read

Body Armor Ep 874: Shoulder pain, restriction in overhead. Subscap Smash

Your Problem: Pinching in front of back of shoulder. Tightness in back of shoulder wtih overhead lifting. Your Solution: Subscap Smash...

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Dr. Michael Tancini

Dec 22, 20231 min read

Body Armor EP 869: Straight Leg Single Leg Bridge

Your Problem: Frequent hamstring strains Your Solution: Straight Leg Single Leg Bridge Your Result: Stronger lifts, better running, and...

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Dr. Michael Tancini

Dec 21, 20231 min read

Body Armor EP 868: Barbell Front Rack Mobility for better performance and less pain

Your Problem: You keep missing your cleans due to low elbows Your Solution: Loaded Barbell Front Rack Mobility Your Result: Better...

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Dr. Michael Tancini

Dec 20, 20231 min read

Body Armor EP 867: Reverse Scapular Push-Ups to fix your bench press shoulder

Your Problem: Shoulder pain in the bench press Your Solution: Reverse Scapular Push-Ups Your Result: Less shoulder pain, PR that bench...

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Dr. Michael Tancini

Dec 18, 20231 min read

Body Armor EP 865: Shoulder pain? Long Lever ER might be the thing you need!

Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Build strength in rotation Your Result: Less...

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Dr. Michael Tancini

Dec 7, 20231 min read

Body Armor EP 860: Scap Pull Up for shoulder stability and strength

Your Problem: Unable to find the power to do a pull-up, difficulty in initiating pull up, pain in pull up technique Your Solution: Scap...

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Dr. Michael Tancini

Dec 5, 20231 min read

Body Armor EP 858: Y Reaches for shoulder/lifting warm-up/activation

Your Problem: Difficulty on shoulder press lifts. Your Solution: Y Reaches Your Result: Improved mobility of shoulder prior to overhead...

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Dr. Michael Tancini

Dec 4, 20231 min read

Body Armor EP 857: Serratus Slide for stability in overhead

Your Problem: Pain/weakness in overhead. Pinching sensation in press motion. Your Solution: RNF Serratus Slide with band Your Result:...

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Dr. Michael Tancini

Nov 27, 20231 min read

Body Armor EP 852: Fix your muscle up shoulder with the Barbell Extension Shoulder Mob!

Your Problem: Your shoulder is stopping you from doing muscle-ups Your Solution: Barbell Shoulder Extension Your Result: Better...

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Dr. Michael Tancini

Nov 17, 20231 min read

Body Armor EP 846: The Medball Wedge Snow Angel. Your 2-minute fix for tight shoulders and a tight..

Your Problem: You have exactly 2 minutes to warm your shoulders up and get them opened up from your workout! Your Solution: Medball Wedge...

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Dr. Michael Tancini

Nov 15, 20231 min read

Body Armor EP 844: Shoulder pain everytime you try to reach behind your back? Fix it with the...

Your Problem: You can't reach behind your back without pain in the front of your shoulder. Your Solution: The Eccentric Shoulder...

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Dr. Michael Tancini

Nov 14, 20231 min read

Body Armor EP 843: Trouble with push-ups, burpees, ring dips or bench press? Clean up your...

Your Problem: You have trouble reaching behind the back or have shoulder pain with push-ups, burpees, and dips. Your Solution: Double...

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Dr. Michael Tancini

Oct 26, 20231 min read

Body Armor EP 831: Improve shoulder stability with Quadruped Shoulder Taps

Your Problem: Shoulder pain while benching or performing push ups Your Solution: Quadruped Shoulder Taps Your Result: Improve shoulder...

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Dr. Michael Tancini

Oct 16, 20231 min read

Body Armor EP 823: Fixing shoulder pain and mobility with KB ER Hold

Your Problem: Shoulder pain and difficulty reaching to open car doors or refrigerator doors Your Solution: KB ER Hold Your Result:...

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Dr. Michael Tancini

Oct 13, 20231 min read

Body Armor EP 822: Fixing shoulder pain and overhead mobility deficits with PVC Pass Through

Your Problem: Shoulder pain and difficulty with the mobility needed for overhead lifts Your Solution: PVC Pass Through Your Result:...

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