Body Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap Stretch Your Problem: Neck pain or headaches Your...

Body Armor EP 1087: Improve posture and neck pain with a Chin Tuck Plus Lift Your Problem: Neck pain or tightness when lifting or sitting...

Body Armor EP 1047: Shrug away your neck pain and return to normal activities pain-free Your Problem: Neck pain limiting movement while...

Body Armor EP 1002: Stroke your way back to shoulder and neck health with these Prone Swimmers Your Problem: Neck or shoulder pain...

Body Armor EP 1001: Don't let your neck wreck your day! Get back to viewing your blind spot while driving with these Cervical Rotation...

Your Problem: Sharp, dull, or achy pain in your neck with day to day activities Your Solution: Prone Cuban Press Your Result: Less pain...

Your Problem: Pain and stiffness in the neck when waking up Your Solution: Band Resisted Isometric Lateral Bend Hold Your Result: Sleep...

Your Problem: Neck pain when staring at the computer trying to get your tasks done Your Solution: Prone Cervical Retraction Your Result:...

Your Problem: Pain in the back or side of the neck when working, turning your head, or driving Your Solution: Supine Chin Tucks Your...

Your Problem: Neck pain and tension type headaches Your Solution: Chin Tuck Your Result: Decreased headaches, improved posture, increased...

Your Problem: Pain in your neck and between your shoulder blades while in the gym or working at the computer all day Your Solution: ...

Your Problem: Lower neck and shoulder pain bothering you while lifting overhead in the gym or at work Your Solution: First Rib Banded...

Your Problem: Neck pain from breastfeeding or working at the computer all day Your Solution: Weighted Cervical CARS Your Result: Improve...

Your Problem: Neck pain while working, driving, or running Your Solution: Resisted Chin Tuck + Rotation Your Result: Decreased neck pain...