Body Armor EP 526: Weak core and back pain problems? Double DB Hollow Hold
Your Problem: You struggle with back pain due to a weak core. Your Solution: Double DB hollow hold Your Result: Rebuild your core, fix...
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Dr. Michael Tancini
Aug 11, 20221 min read
Body Armor EP 525: New mom looking to rebuild their core? Crunch with Abdominal Compression
Your Problem: You just had your kid and now you're looking to close up your abdomen and rebuild your core! Your Solution: Crunch with...
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Dr. Michael Tancini
Aug 10, 20221 min read
Body Armor EP 524: Trouble with overhead strength and shoulder pain? Here's your fix - The Double...
Your Problem: Shoulder pain and weak performance overhead Your Solution: Double Overhead Carry Your Result: Stronger Shoulders and less...
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Dr. Michael Tancini
Aug 9, 20221 min read
Body Armor EP 523: Here's the fix for your hip pain! The Banded Pallof Hold Split Squat
Your Problem: You're unable to lunge, squat, or run due to hip or knee pain Your Solution: The Banded Pallof Hold Split Squat Your...
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Dr. Michael Tancini
Aug 8, 20221 min read
Body Armor EP 522: Pain in the shoulder keeping you from bench press? Fix it with the Bottoms Up...
Your Problem: You experience shoulder pain when you bench press Your Solution: The Bottoms up Bench press Your Result: More control,...
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Dr. Michael Tancini
Aug 5, 20221 min read
Body Armor EP 521: Fix your hamstring strain! Gliding Hamstring Curl
Your Problem: You pulled your hammy and now you're looking to get back to training? Your Solution: Gliding hamstring curl Your Result:...
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Dr. Michael Tancini
Aug 4, 20221 min read
Body Armor EP 520: How to fix hip pain, Clamshell Side Plank
Your Problem: Your hips hurt when you run, squat, or do anything dynamic. You need more hip strength! Your Solution: Clamshell Side Plank...
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Dr. Michael Tancini
Aug 3, 20221 min read
Body Armor EP 519: Hotel mobility fix, Hip Flexor Fix
Your Problem: Your hips are all locked up from sitting on your flight! Your Solution: The Couch Stretch Your Result: Loosen up your hips...
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Dr. Michael Tancini
Aug 2, 20221 min read
Body Armor EP 518: Hotel mobility fix, The Prayer Pose
Your Problem: Your upper back feels in knots after sitting on your flight Your Solution: The Prayer Pose Your Result: Loosen up your back...
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Dr. Michael Tancini
Aug 1, 20221 min read
Body Armor EP 517: Hotel mobility fix, The Snow Angel
Your Problem: You just get in from your flight and you're all locked up from tight spaces Your Solution: The Hotel Bed Snow Angel Your...
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Dr. Michael Tancini
Jul 29, 20221 min read
Body Armor EP 516: How to fix knee pain? Supine Knee Wedge
Your Problem: Your knee hurts when you run, squat, or do anything dynamic. Your Solution: Supine Knee Wedge Your Result: Fix your knee...
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Dr. Michael Tancini
Jul 28, 20221 min read
Body Armor EP 515: Trouble with a crooked bench press? Fix your shoulder position
Your Problem: Your crooked bench press is limiting your gains and giving your shoulder pain Your Solution: Banded bully Your Result: Fix...
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Dr. Michael Tancini
Jul 27, 20221 min read
Body Armor EP 514: Trouble with shoulder pain overhead? Here's your fix! The Single Arm Overhead...
Your Problem: You struggle with strength and pain in your shoulder when you press overhead Your Solution: Single-arm Overhead Carry Your...
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Dr. Michael Tancini
Jul 26, 20221 min read
Body Armor EP 513: Sprained ankle? Start addressing it with this!
Your Problem: You sprain your ankle and are unable to train the way you want to! Your Solution: Ankle Distraction with band Your Result:...
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Dr. Michael Tancini
Jul 25, 20221 min read
Body Armor EP 512: Fix your wrist by fixing your lats!
Your Problem: Your wrist hurts when you train overhead! Your Solution: Loosen up those lats! Your Result: Improved gym performance, less...
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natashaongrivera
Jul 22, 20221 min read
Body Armor EP 511: Fix your shoulder pain and improve your bar muscle up with this! It's about...
Your Problem: Your shoulder hurts when you do bar muscle ups and it's now preventing you from completing them in the workout! Your...
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natashaongrivera
Jul 21, 20221 min read
Body Armor EP 510: Fix your shifted squat and your low back pain! With the Single KB Front Rack...
Your Problem: Your low back hurts and you notice you shift to one side when you squat! Your Solution: Single KB Front Rack Squat Your...
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Dr. Michael Tancini
Jul 20, 20221 min read
Body Armor EP 509: Fix your neck and shoulder pain with the Barbell Trap Smash!
Your Problem: Your shoulder pinches and stabs as you press overhead, and your neck is locked up! Your Solution: Barbell Upper Trap...
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Dr. Michael Tancini
Jul 19, 20221 min read
Body Armor EP 508: Fix your foot pressure, fix your squat! Squat more pain free by focusing on...
Your Problem: You have foot pain, knee pain, and leg pain... and your squat needs some work! Your Solution: Fix your foot pressure! Your...
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Dr. Michael Tancini
Jul 18, 20221 min read
Body Armor EP 507: Fix your feet, fix your problems! The easiest way to mobilize the foot!
Your Problem: You have foot pain, knee pain, and leg pain Your Solution: Toe Spacers Your Result: Improve foot mobility, improve the way...
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