Body Armor by Tank EP 505: Tight hamstrings and back when running? Fix it with the Staggered...
Your Problem: Tight single-sided hips or hamstrings from running! Your Solution: Staggered Stance Jefferson Curl Your Result: Stronger...
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Dr. Michael Tancini
Jul 13, 20221 min read
Body Armor by Tank EP 504: Hip pain when running? Fix it with the Split Squat
Your Problem: Hip pain is keeping you from running! Your Solution: Split squat Your Result: Stronger hips, less hip pain, faster running...
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Dr. Michael Tancini
Jul 12, 20221 min read
Body Armor by Tank EP 503: Foot pain when doing Double Unders? Fix it with the Arch Lift
Your Problem: Foot pain is keeping you from doing double unders when you workout. Your Solution: Arch lift Your Result: Less foot pain so...
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Dr. Michael Tancini
Jul 11, 20221 min read
Body Armor by Tank EP 502: How to run faster while running "Easier" - The Wall Drill
Your Problem: You struggle with knee pain and feeling as your dying every time you run! Your Solution: The Wall Running Drill Your...
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Dr. Michael Tancini
Jul 8, 20221 min read
Body Armor by Tank EP 501: Trouble receiving the bottom of the muscle up?
Your Problem: You just can't seem to feel comfortable or strong in the bottom of the muscle up. And it hurts! Your Solution: Barbell...
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Dr. Michael Tancini
Jul 7, 20221 min read
Body Armor by Tank EP 500: Shoulders super tight? Fix it with the PVC Overhead Opener!
Your Problem: Tight shoulders restrict you from HSPU, Overhead press, and Pull ups! Your Solution: PVC Overhead Shoulder Opener Your...
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Dr. Michael Tancini
Jul 2, 20221 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini helped me with my back pain and running form. He is the greatest physical therapist I have ever worked with. You will...
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Dr. Michael Tancini
Jun 30, 20221 min read
Body Armor by Tank EP 496: The Golfers (and Crossfitters) Elbow Fix - Wrist Flexion
Your Problem: Your elbows hurt way too much to even think about doing pull ups Your Solution: The Dumbbell Wrist curl Your Result: Less...
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Dr. Michael Tancini
Jun 29, 20221 min read
Body Armor by Tank EP 495: Knee pain when you run? Fix your pull
Your Problem: Your running is suffering because you're unable to run without knee pain! Your Solution: Active hamstring pull with band...
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Dr. Michael Tancini
Jun 28, 20221 min read
Body Armor by Tank EP 494: Does your low back feel Crushed after doing GHD sit ups? Here is your...
Your Problem: Your low back locks up when doing GHD's Your Solution: The banded press down Your Result: Less back tightness, no more...
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Dr. Michael Tancini
Jun 27, 20221 min read
Body Armor by Tank EP 493: How to run faster while running "Easier" - The Wall Drill
Your Problem: You struggle with knee pain and feeling as your dying every time you run! Your Solution: The Wall Running Drill Your...
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Dr. Michael Tancini
May 20, 20221 min read
Body Armor By Tank Ep 467: The bamboo Bar Overhead Press, great for building stability through...
Your Problem: Chronic shoulder pain Your Solution: Bamboo bar overhead press Your Result: Final train without shoulder pain!
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Dr. Michael Tancini
Mar 18, 20221 min read
Body Armor EP 423: Your shoulders are super tight overhead... Let's get to work!
Your Problem: Tight shoulders, pain overhead Your Solution: Banded shoulder overhead distraction Your Result: Better overhead position,...
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Dr. Michael Tancini
Mar 17, 20221 min read
Body Armor EP 422: Wall Splits for better wall balls
Your Problem: Tight hips, trouble hitting depth in the wall ball Your Solution: Wall split Your Result: Better depth, less pain and...
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Dr. Michael Tancini
Mar 16, 20221 min read
Body Armor EP 421: Let's free up those shoulders!
Your Problem: Tight painful shoulders Your Solution: Weighted floor slide Your Result: Less shoulder pain, less performance limitations,...
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Dr. Michael Tancini
Mar 15, 20221 min read
Body Armor EP 420: Back pain? Let's rotate!
Your Problem: Back pain Your Solution: Quadruped shoot through Your Result: Better back, better rotation
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Dr. Michael Tancini
Mar 14, 20221 min read
Body Armor EP 419: Free up the front rack with this!
Your Problem: Poor front rack position Your Solution: Triceps foam roller smash Your Result: Better rack position = better performance =...
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Dr. Michael Tancini
Mar 10, 20221 min read
Body Armor EP 418: Floss Daily for better Hamstrings
Your Problem: Tight hamstrings Your Solution: Banded hip flexion mobility Your Result: Better feeling knees, better performance this week!
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Dr. Michael Tancini
Mar 9, 20221 min read
Body Armor EP 417: Tight neck and shoulders? Tackle the Squat Rack
Your Problem: Neck and shoulder pain Your Solution: Upper trap ball smash Your Result: Less neck pain, less shoulder pain, less headaches!
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Dr. Michael Tancini
Mar 8, 20221 min read
Body Armor EP 416: Fix your knee pain and loosen up the quads at the same time
Your Problem: Knee pain and tight quads Your Solution: Reverse Nordic curl Your Result: Healthier knees, stronger quads, looser quads
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