Body Armor EP 373: Daily Habit For the Body and Mind! Meditation with Shoulder Care
Your Problem: You're so busy and feel overwhelmed by trying to meditate and take care of your body on a daily basis! Your Solution: Kill...
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Dr. Michael Tancini
Jan 4, 20221 min read
Body Armor EP 372: Feel rock-solid in your overhead movements with Serratus Punches!
Your Problem: You're unable to stabilize the bar overhead. Your Solution: Serratus Punches! Your Result: Stronger shoulder complex,...
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Dr. Michael Tancini
Jan 3, 20221 min read
Body Armor EP 371: Improve your overhead stability with Side-lying ER's!
Your Problem: Your shoulders are the weak point anytime you have to stabilize a barbell, dumbbell, or kettlebell overhead. Your Solution:...
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Dr. Michael Tancini
Dec 31, 20211 min read
Body Armor EP 370: Wall Slide with Loaded ER for a healthier Shoulder!
Your Problem: Your shoulder is aggravated and you're tired of missing training! Your Solution: Wall Slide with Loaded ER Your Result: ...
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Dr. Michael Tancini
Dec 30, 20211 min read
Body Armor EP 369: Shoulder pain no more with the Kneeling Wall Slide with Lift off
Your Problem: Your shoulder is aggravated and you're unable to train your upper body! Your Solution: The kneeling Banded Wall Slide with...
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Dr. Michael Tancini
Dec 29, 20211 min read
Body Armor EP 368: Fix your shoulder pain and strengthen your shoulder with the KB In-and-Out
Your Problem: Your shoulder is aggravated and you're unable to train overhead! Your Solution: The KB In and Out Your Result: Stronger,...
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Dr. Michael Tancini
Dec 28, 20211 min read
Body Armor EP 367: Fix your chronic knee or hip pain with the Reverse Lunge Step-Up!
Your Problem: Your hip or knees have been achy and sore for years. Your Solution: The Reverse Lunge Step-Up! Your Result: No more...
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Dr. Michael Tancini
Dec 27, 20211 min read
Body Armor EP 366: Fix your neck and shoulder pain with the Cuban Press!
Your Problem: Your neck and shoulder pain has gotten worse and worse over the pandemic. Your Solution: The Cuban Press! Your Result: No...
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Dr. Michael Tancini
Dec 24, 20211 min read
Body Armor EP 365: Fix your snatch and your shoulder pain with the snatch press
Your Problem: Your painful shoulder is getting in the way of your snatch PR! Your Solution: snatch press Your Result: less shoulder...
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Dr. Michael Tancini
Dec 23, 20211 min read
Body Armor EP 364: Fix your back pain by fixing your hip hinge with the barbell goodmorning
Your Problem: Your back is painful with any form of olympic lift or hip hinge Your Solution: barbell goodmorning Your Result: less back...
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Dr. Michael Tancini
Dec 22, 20211 min read
Body Armor EP 363: Fix your muscle up Shoulder with the barbell extension shoulder mob!
Your Problem: Your shoulder is stopping you from doing muscle-ups Your Solution: barbell shoulder extension Your Result: Better...
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Dr. Michael Tancini
Dec 21, 20211 min read
Body Armor EP 362: Tired of pain with walking, running, and lifting? Perhaps you need to unlock...
Your Problem: Your big toe is rigid, tight, and painful. Your Solution: Banded Big Toe Active Mobilization! Your Result: Better big toe...
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Dr. Michael Tancini
Dec 20, 20211 min read
Body Armor EP 361: Unlock your great toe extension with this Great Toe Lacrosse Ball Mobilization!
Your Problem: Your big toe is stiff and you have pain with running, jumping, and lunges. Your Solution: The Greate Toe Lacrosse Ball...
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Dr. Michael Tancini
Dec 17, 20211 min read
Body Armor EP 360: RNF Step Down for bulletproof knees!
Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single leg Stepdown Your Result: Improved...
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Dr. Michael Tancini
Dec 16, 20211 min read
Body Armor EP 359: Bottoms up Kettlebell press for a bulletproof shoulder
Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms up KB press Your Result: Improved...
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Dr. Michael Tancini
Dec 15, 20211 min read
Body Armor EP 358: Clam Shell From Side lying for a less painful hip
Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved...
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Dr. Michael Tancini
Dec 14, 20211 min read
Body Armor EP 357: Bulletproof your hips with Side Plank Progressions!
Your Problem: The sides of your hips are painful and weak. Your Solution: Side Plank Progressions Your Result: Less pain, more strength,...
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Dr. Michael Tancini
Dec 13, 20211 min read
Body Armor EP 356: Finally get rid of those tight hip flexors with Banded Marches!
Your Problem: Your hip flexors feel stiff and tight from sitting all day long at work. Your Solution: Banded Marches Your Result: Less...
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Dr. Michael Tancini
Dec 10, 20211 min read
Body Armor EP 355: Cross-over squats for better single-leg strength and stability!
Your Problem: You've noticed one leg is much less stable and strong compared to the other side. Your Solution: Cross-over Squats Your...
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Dr. Michael Tancini
Dec 9, 20211 min read
Body Armor EP 354: Physioball hamstring curls for bullet-proof hamstrings!
Your Problem: You're constantly recovering from a pulled hamstring. Your Solution: Physioball Hamstring Curls! Your Result: Better...
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