Body Armor EP 311: Weak core and back pain problems? Double DB Hollow hold
Your Problem: You struggle with back pain due to a weak core. Your Solution: Double DB hollow hold Your Result: Rebuild your core, Fix...
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Dr. Michael Tancini
Oct 7, 20211 min read
Body Armor EP 310: New Mom looking to rebuild their core? Crunch with abdominal compression
Your Problem: You just had your kid and now you're looking to close up your abdomen and rebuild your core! Your Solution: Crunch with...
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Dr. Michael Tancini
Oct 6, 20211 min read
Body Armor EP 309: Trouble with Overhead Strength and Shoulder pain? Here's your fix - the Double...
Your Problem: Shoulder pain and weak performance overhead Your Solution: Double Overhead Carry Your Result: Stronger Shoulders and less...
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Dr. Michael Tancini
Oct 1, 20211 min read
Body Armor EP 306: Hotel Mobility Fix, Hip Flexor Fix
Your Problem: Your hips are all locked up from sitting on your flight! Your Solution: The Couch stretch Your Result: Loosen up your hips...
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Dr. Michael Tancini
Sep 30, 20211 min read
Body Armor EP 305: Hotel Mobility Fix, The Prayer Pose
Your Problem: Your upper back feels in knots after sitting on your flight Your Solution: The Prayer Pose Your Result: Loosen up your back...
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Dr. Michael Tancini
Sep 29, 20211 min read
Body Armor EP 304: Hotel Mobility Fix, The Snow Angel
Your Problem: You just get in from your flight and you're all locked up from tight spaces Your Solution: The Hotel Bed Snow Angel Your...
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Dr. Michael Tancini
Sep 28, 20211 min read
Body Armor EP 303: Painful knees everytime you get done with your run? Fix it with the Single-leg...
Your Problem: Your knees hurt during or after your runs. Your Solution: Single-leg Weight Transfers Your Result: More stability through...
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Dr. Michael Tancini
Sep 27, 20211 min read
Body Armor EP 302: Shoulders feel unstable anytime you put the barbell overhead? Fix it with the...
Your Problem: You're shoulders feel unstable and painful anytime you do overhead work at the gym. Your Solution: Plank Shoulder Taps!...
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Dr. Michael Tancini
Sep 24, 20211 min read
Body Armor EP 301: Fix your Hamstring Strain! Gliding Hamstring Curl
Your Problem: You pulled your hammy and now you're looking to get back to training? Your Solution: Gliding hamstring curl Your Result:...
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Dr. Michael Tancini
Sep 23, 20211 min read
Body Armor EP 300: How to Fix Hip pain, Clamshell Side plank
Your Problem: Your hips hurt when you run, squat, or do anything dynamic. You need more hip strength! Your Solution: Clamshell Side Plank...
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Dr. Michael Tancini
Sep 22, 20211 min read
Body Armor EP 299: How to fix Knee pain. Supine Knee Wedge
Your Problem: Your knee hurts when you run, squat, or do anything dynamic. Your Solution: Supine Knee Wedge Your Result: Fix your knee...
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Dr. Michael Tancini
Sep 21, 20211 min read
Body Armor EP 298: Tired of being told that your knees cave inward everytime you go down in a...
Your Problem: Your knees are beginning to feel painful from caving inwards during squats and lunges. Your Solution: Wall-Assisted Hip...
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Dr. Michael Tancini
Sep 20, 20211 min read
Body Armor EP 297: Shifting in the bottom of the squat, developing one-sided knee or hip pain?...
Your Problem: You shift your weight to one side at the bottom of the squat. You've developed re-occurring injuries on one lower...
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Dr. Michael Tancini
Sep 17, 20211 min read
Body Armor EP 296: Trouble with a crooked bench press? Fix your shoulder position!
Your Problem: Your crooked bench press is limiting your gains and giving your shoulder pain Your Solution: banded bully Your Result: Fix...
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Dr. Michael Tancini
Sep 16, 20211 min read
Body Armor EP 295: Trouble with Shoulder pain overhead? Here's your fix! The Single-arm overhead...
Your Problem: You struggle with strength and pain in your shoulder when you press overhead Your Solution: Single-arm Overhead Carry Your...
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Dr. Michael Tancini
Sep 15, 20211 min read
Body Armor EP 294: Sprained ankle? Start addressing it with this!
Your Problem: You sprain your ankle and are unable to train the way you want to! Your Solution: Ankle Distraction with band Your Result:...
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Dr. Michael Tancini
Sep 14, 20211 min read
Body Armor EP 293: Have you been told your feet over-pronate when you squat, deadlift, or lunge?...
Your Problem: The arch of your foot collapses during your lifts and you've begun to develop foot/ankle pain. Your Solution: The...
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Dr. Michael Tancini
Sep 13, 20211 min read
Body Armor EP 292: Arches of the feet feeling achy and painful after finishing your runs? Fix it...
Your Problem: The arches of your feet are painful during and after your running workouts. Your Solution: Arch Lift Progressions! Your...
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Dr. Michael Tancini
Sep 10, 20211 min read
Body Armor EP 291: If Plantar Fasciitis is keeping you from getting back to your workouts, try...
Your Problem: The heel or arches of your feet make running, jumping, and landing unbearable. Your Solution: Improve your ankle mobility...
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Dr. Michael Tancini
Sep 9, 20211 min read
Body Armor EP 290: Finally get relief from your Plantar Fasciitis with the Seated Plantar Fascia...
Your Problem: The heel or arch of your foot aches everytime you finish a workout. Your Solution: The Seated Plantar Fascia Stretch! Your...
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