Body Armor by Tank EP 268: How to Fix Hip pain, Quadruped Hip Circles
Your Problem: Foot pain is keeping you from doing double unders when you workout. Your Solution: Arch lift Your Result: Less foot pain so...
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Dr. Michael Tancini
Aug 6, 20211 min read
Body Armor by Tank EP 266: Tight hamstrings and back when running? Fix it with the staggered...
Your Problem: tight single-sided hips or hamstrings from running! Your Solution: staggered stance jefferson curl Your Result: Stronger...
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Dr. Michael Tancini
Aug 5, 20211 min read
Body Armor by Tank EP 265: Hip pain when running? Fix it with the Split squat
Your Problem: Hip pain is keeping you from running! Your Solution: Split squat Your Result: Stronger hips, less hip pain, faster running...
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Dr. Michael Tancini
Aug 4, 20211 min read
Body Armor by Tank EP 264: Foot pain when doing Double unders? Fix it with the arch lift.
Your Problem: Foot pain is keeping you from doing double unders when you workout. Your Solution: Arch lift Your Result: Less foot pain so...
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Dr. Michael Tancini
Aug 2, 20211 min read
Body Armor by Tank EP 262: Super tight through the hips? Unable to sit cross-legged on the floor...
Your Problem: You feel yourself fighting your hip mobility when sitting down into a squat or lunge. Your Solution: The Banded Hip...
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Dr. Michael Tancini
Jul 30, 20211 min read
Body Armor by Tank EP 261: How to run faster while running "Easier" - The Wall Drill
Your Problem: You struggle with knee pain AND feeling as your dying every time you run! Your Solution: The Wall Running Drill Your...
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Dr. Michael Tancini
Jul 29, 20211 min read
Body Armor by Tank EP 260: How to fix Shoulder pain, when your constantly carrying your child!
Your Problem: Your shoulder is killing you when training, and it happens to be the same arm you hold your child with! Your Solution: Fix...
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Dr. Michael Tancini
Jul 26, 20211 min read
Body Armor by Tank EP 257: Feeling less stable and strong through one leg? Fix it with the Single...
Your Problem: You're constantly feeling less stable with step-ups, lunges, and pistols on one side. Your Solution: The Single-leg RDL...
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Dr. Michael Tancini
Jul 24, 20211 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini is an excellent physical therapist. After a nagging back injury I started seeing him in June and he immediately...
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Dr. Michael Tancini
Jul 23, 20211 min read
Body Armor by Tank EP 256: The Golfers (and Crossfitters) Elbow fix - Wrist Flexion
Your Problem: Your elbows hurt way too much to even think about doing pull-ups Your Solution: The Dumbbell Wrist curl Your Result: LEss...
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Dr. Michael Tancini
Jul 22, 20211 min read
Body Armor by Tank EP 255: Knee pain when you run? Fix your pull
Your Problem: Your running is suffering because you're unable to run without knee pain! Your Solution: Active hamstring pull with band...
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Dr. Michael Tancini
Jul 21, 20211 min read
Body Armor by Tank EP 254: Does your low back feel Crushed after doing GHD sit-ups? Here is your...
Your Problem: Your low back locks up when doing GHD's Your Solution: The banded press down Your Result: Less back tightness, no more...
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Dr. Michael Tancini
Jul 20, 20211 min read
Body Armor by Tank EP 253: Does your low back feel locked-up and tight after deadlift sessions?...
Your Problem: You feel your low back doing all the work during your deadlift workouts! Your Solution: The Banded PVC Hip Hinge! Your...
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Dr. Michael Tancini
Jul 16, 20211 min read
Body Armor by Tank EP 251: Back hurt when you try and rotate? Free it up with the banded rotation...
Your Problem: Back or Sides cramp up everytime you try and rotate, and you're really struggling with back pain during training! Your...
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Dr. Michael Tancini
Jul 15, 20211 min read
Body Armor by Tank EP 250: Trouble Receiving the bottom of the muscle-up?
Your Problem: You just can't seem to feel comfortable or strong in the bottom of the muscle-up. And it hurts! Your Solution: Barbell...
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Dr. Michael Tancini
Jul 14, 20211 min read
Body Armor by Tank EP 249: Shoulders super tight? Fix it with the PVC Overhead Opener!
Your Problem: Tight shoulders restrict you from HSPU, Overhead Press, and Pull-ups! Your Solution: PVC Overhead Shoulder Opener Your...
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Dr. Michael Tancini
Jul 12, 20211 min read
Body Armor by Tank EP 247: Is your overhead mobility hurting your olympic lifts and pull-ups? Fix...
Your Problem: Your lats feel super tight when pressing overhead or when hanging from the bar during pull-ups. Your Solution: The End...
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