Body Armor EP 1034: Build up your rotator cuff and scapula strength with the Powell Raise so you...
Body Armor EP 1034: Build up your rotator cuff and scapula strength with the Powell Raise so you can get back to overhead pressing...
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Aug 211 min read
Body Armor EP 1033: One sided low back pain limiting you from performing in the gym? Check out...
Body Armor EP 1033: One sided low back pain limiting you from performing in the gym? Check out this Single KB Suitcase DL to rebuild...
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Aug 201 min read
Body Armor EP 1032: Use this Banded 90/90 exercise to free up your hips and hit depth with squat...
Body Armor EP 1032: Use this Banded 90/90 exercise to free up your hips and hit depth with squat movements Your Problem: Hips feeling...
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Aug 191 min read
Body Armor EP 1031: Groin pain preventing you from squatting? Try this Adductor Isometric to put...
Body Armor EP 1031: Groin pain preventing you from squatting? Try this Adductor Isometric to put the fire out and slowly get back to...
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Aug 161 min read
Body Armor EP 1030: Dynamic hamstring activation, with Bridge Walkouts
Body Armor EP 1030: Dynamic hamstring activation, with Bridge Walkouts Your Problem: Hamstring tweak, difficulty driving through...
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Aug 151 min read
Body Armor EP 1029: Let's get back to overhead pressing without shoulder pain by utilizing the...
Body Armor EP 1029: Let's get back to overhead pressing without shoulder pain by utilizing the Alternating DB Bench Press Your Problem:...
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Aug 141 min read
Body Armor EP 1028: Begin reloading your achilles with these DB Heel Floating Step-Ups so you can...
Body Armor EP 1028: Begin reloading your achilles with these DB Heel Floating Step-Ups so you can return to double unders ASAP! Your...
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Aug 131 min read
Body Armor EP 1027: Put the fire out in your achilles pain with these Barbell Resisted Toe Taps...
Body Armor EP 1027: Put the fire out in your achilles pain with these Barbell Resisted Toe Taps so you can get back to running and...
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Aug 121 min read
Body Armor EP 1026: Pain in the shoulder with curls and chin-ups? Work on these Supine Flyes to...
Body Armor EP 1026: Pain in the shoulder with curls and chin-ups? Work on these Supine Flyes to reduce the pain and help return to action...
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Aug 91 min read
Body Armor EP 1025: Increase your glute strength and add variation to your squat routine with...
Body Armor EP 1025: Increase your glute strength and add variation to your squat routine with Summo Squat Your Problem: Decreased...
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Aug 81 min read
Body Armor EP 1024: Improve your core and shoulder strength so you can return to presses and...
Body Armor EP 1024: Improve your core and shoulder strength so you can return to presses and jerks with this Barbell Z-Press Your...
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Aug 71 min read
Body Armor EP 1023: Build your core strength and roll away your back pain with these Evil Wheels
Body Armor EP 1023: Build your core strength and roll away your back pain with these Evil Wheels Your Problem: Low back pain when...
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Aug 61 min read
Body Armor EP 1022: Return to snatches by strengthening the rotator cuff
Body Armor EP 1022: Return to snatches by strengthening the rotator cuff Your Problem: Shoulder pain with snatches and specifically...
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Aug 51 min read
Body Armor EP 1021: Regain your ability to perform a single leg heel raise with this Heel Raise...
Body Armor EP 1021: Regain your ability to perform a single leg heel raise with this Heel Raise Progression exercise Your Problem:...
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Aug 21 min read
Body Armor EP 1020: Strengthen your core with Standing Chops
Body Armor EP 1020: Strengthen your core with Standing Chops Your Problem: Weakness in overhead, low back pain, rotational instability...
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Aug 11 min read
Body Armor EP 1019: Strengthen your low back and posterior chain to return to deadlifts with the...
Body Armor EP 1019: Strengthen your low back and posterior chain to return to deadlifts with the KB Swing Your Problem: Low back pain...
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Jul 311 min read
Body Armor EP 1018: Wipe away that pain with these KB Windshield Wipers
Body Armor EP 1018: Wipe away that pain with these KB Windshield Wipers Your Problem: Shoulder pain or feeling of instability with...
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Jul 301 min read
Body Armor EP 1017: Lose that sharp low back pain and get back to hinge movements with the...
Body Armor EP 1017: Lose that sharp low back pain and get back to hinge movements with the Jefferson Curl Your Problem: Low back pain...
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Jul 291 min read
Body Armor EP 1016: Return stability to your overhead pressing activities with the Prone SOTS Press
Body Armor EP 1016: Return stability to your overhead pressing activities with the Prone SOTS Press Your Problem: Shoulder pain with...
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Jul 261 min read
Body Armor EP 1015: Improve your rotational stability, improve your squat, dead lift, overhead...
Body Armor EP 1015: Improve your rotational stability, improve your squat, dead lift, overhead pressing power and control with 1/2 Knee...
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