Your Problem: The weather is cooling off and you want to up the mileage, but you've suffered a hamstring strain. Your Solution: Banded...

Your Problem: Your hips are all locked up from sitting on your flight! Your Solution: The Couch stretch Your Result: Loosen up your hips...

Your Problem: Your knees are beginning to feel painful from caving inwards during squats and lunges. Your Solution: Wall-Assisted Hip...

Your Problem: You shift your weight to one side at the bottom of the squat. You've developed re-occurring injuries on one lower...

Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday, September...

Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday, September...

Your Problem: Your back tightens up every time you do T2B! Your Solution: Forward flexion Movement Flow Your Result: Improve your hip...

Your Problem: Your back is lit up after deadlifts today! Your Solution: Forward flexion Movement Flow Your Result: Improve your hip...

Your Problem: Your hips, back, and hamstrings are super tight and prevent you from being as mobile as needed to perform your best! Your...

Your Problem: The front of your hip feels super tight every time you go into a lunge or step-up. Your Solution: The Banded Active Hip...

Your Problem: You have a ton of pain on the front of your hip as you do your weekly runs Your Solution: The standing banded march Your...

Your Problem: You feel unstable when receiving the barbell overhead during WODs. Your Solution: The Half Kneeling Windmill Your Result:...

Leg problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday, August 14...

Your Problem: your hip hurts when you hit the bottom of the squat! It just feels super tight, like you just need to stretch it out. Your...

Leg problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday, August 14...

Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday,...

Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday,...

Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Sunday, July...

Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Sunday, July...