Body Armor EP 1030: Dynamic hamstring activation, with Bridge Walkouts Your Problem: Hamstring tweak, difficulty driving through...

Body Armor EP 1015: Improve your rotational stability, improve your squat, dead lift, overhead pressing power and control with 1/2 Knee...

Body Armor EP 1010: Spasming hip, sticking sensation deep in glute. Try this Deep Rotator Stretch Your Problem: Hip Pain, spasming,...

Body Armor EP 1005: Decrease hip pinching and tightness with TFL Release Your Problem: Hip Pain and tightness, pinching in front of hip...

Body Armor EP 1000: Release lateral hip tightness with Lateral Hip Lacrosse Ball Release Your Problem: Hip Pain and tightness/spasm in...

Your Problem: Pain on the side of the hip with stair negotiation or running activities Your Solution: Lateral Box Step Your Result:...

Your Problem: Stiffness getting into a squat, in and out of a chair, cramping in hip Your Solution: Modified 90/90 Hip Mobilty Your...

Your Problem: Hips and back feeling tight when squatting Your Solution: Frog Sit with Thoracic Spine Rotation Your Result: Improved...

Your Problem: Hip pinch with squats and lunges or pain when performing traditional deadlift Your Solution: Barbell hip thrust Your...

Your Problem: Sharp pinch in front of the hip with squats and lunges Your Solution: Copenhagen Planks Your Result: Less pain and greater...

Your Problem: Pain in the front of the hip with squatting or lunging Your Solution: Side Bridge with Clamshell Hold Your Result:...

Your Problem: Pinching pain in the front of the hip when performing deep squats and lunges Your Solution: Banded Knight Stretch Your...

Your Problem: Hip tightness on your moderate to longer runs Your Solution: Supine Banded Hip Internal Rotation Your Result: Increased...

Your Problem: Sharp pain in the front of the hip when lifting the hip to climb stairs, run, or perform toes to bar Your Solution: Supine...

Your Problem: Hip drop with stance phase of running, poor landing mechanics in running, knees collapse with lifting Your Solution:...

Your Problem: Nagging lateral hip or knee pain with running or jumping activities Your Solution: Isometric hip abduction with band and...

Your Problem: Hip or knee pain with squats, box jumps, thrusters, wall balls, running, or jumping Your Solution: Isolated Hip Internal...

Your Problem: Excessive movement in trunk with running, excessive lumbar extension in lifts overhead, difficulty maintaining overhead...

Your Problem: Limited depth with squatting and hinging movements, hip pinching with squats and hinges Your Solution: Kickstand RDL with a...

Your Problem: Hip drop with stance phase of running, poor landing mechanics in running causing outer hip or inner knee pain Your...