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Dr. Michael Tancini
Oct 11, 20211 min read
Body Armor EP312: Pinching pain in the front of the hips when squatting? Fix it with the Modified...
Your Problem: You get pain in the front of the hip everytime you go down into a squat or lunge. Your Solution: The Modified Pigeon...
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Dr. Michael Tancini
Oct 5, 20211 min read
Body Armor EP 308: Getting back into running, but dealing with a hamstring strain? Fix it with...
Your Problem: The weather is cooling off and you want to up the mileage, but you've suffered a hamstring strain. Your Solution: Banded...
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Dr. Michael Tancini
Oct 1, 20211 min read
Body Armor EP 306: Hotel Mobility Fix, Hip Flexor Fix
Your Problem: Your hips are all locked up from sitting on your flight! Your Solution: The Couch stretch Your Result: Loosen up your hips...
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Dr. Michael Tancini
Sep 21, 20211 min read
Body Armor EP 298: Tired of being told that your knees cave inward everytime you go down in a...
Your Problem: Your knees are beginning to feel painful from caving inwards during squats and lunges. Your Solution: Wall-Assisted Hip...
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Dr. Michael Tancini
Sep 20, 20211 min read
Body Armor EP 297: Shifting in the bottom of the squat, developing one-sided knee or hip pain?...
Your Problem: You shift your weight to one side at the bottom of the squat. You've developed re-occurring injuries on one lower...
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Dr. Michael Tancini
Sep 10, 20211 min read
Bulletproof Hips
Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday, September...
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Dr. Michael Tancini
Sep 4, 20211 min read
Bulletproof Hips
Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday, September...
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Dr. Michael Tancini
Aug 23, 20211 min read
Body Armor EP 277: Hip flexors feeling tight with lunges and step-ups? Fix it with the Banded...
Your Problem: The front of your hip feels super tight every time you go into a lunge or step-up. Your Solution: The Banded Active Hip...
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Dr. Michael Tancini
Aug 19, 20211 min read
Body Armor EP 275: Trouble with hip flexor pain when running? Build resiliance with the standing...
Your Problem: You have a ton of pain on the front of your hip as you do your weekly runs Your Solution: The standing banded march Your...
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Dr. Michael Tancini
Aug 17, 20211 min read
Body Armor EP 273: Feeling limited by your ability to receive the bar overhead in a snatch or...
Your Problem: You feel unstable when receiving the barbell overhead during WODs. Your Solution: The Half Kneeling Windmill Your Result:...
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Dr. Michael Tancini
Aug 13, 20211 min read
Bulletproof your Legs, Hips and Knees
Leg problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday, August 14...
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Dr. Michael Tancini
Aug 13, 20211 min read
Body Armor by Tank EP 271: Trouble with your tight hips? Banded Pigeon mobility
Your Problem: your hip hurts when you hit the bottom of the squat! It just feels super tight, like you just need to stretch it out. Your...
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Dr. Michael Tancini
Aug 7, 20211 min read
Bulletproof your Legs, Hips and Knees
Leg problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday, August 14...
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