Body Armor by Tank EP 494: Does your low back feel Crushed after doing GHD sit ups? Here is your...
Your Problem: Your low back locks up when doing GHD's Your Solution: The banded press down Your Result: Less back tightness, no more...
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Dr. Michael Tancini
Mar 15, 20221 min read
Body Armor EP 420: Back pain? Let's rotate!
Your Problem: Back pain Your Solution: Quadruped shoot through Your Result: Better back, better rotation
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Dr. Michael Tancini
Mar 7, 20221 min read
Body Armor EP 415: Tight back? Twist into action with this
Your Problem: Tight back Your Solution: Open book mobility Your Result: Less back tightness
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Dr. Michael Tancini
Mar 2, 20221 min read
Body Armor EP 413: Free up that midline and back heading into tomorrow's Open announcement!
Your Problem: Back pain Your Solution: Oblique lacrosse ball smash Your Result: Less back pain, less stiffness, ready for whatever...
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Dr. Michael Tancini
Feb 4, 20221 min read
Body Armor EP 395: Back pain? Learn to brace your midline better. You'll be stronger for it!
Your Problem: your back is sore after deadlifts Your Solution: learn to brace your midline better Your Result: stronger lifts, less pain
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Dr. Michael Tancini
Dec 23, 20211 min read
Body Armor EP 364: Fix your back pain by fixing your hip hinge with the barbell goodmorning
Your Problem: Your back is painful with any form of olympic lift or hip hinge Your Solution: barbell goodmorning Your Result: less back...
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Dr. Michael Tancini
Nov 29, 20211 min read
Body Armor EP 346: Tweaked the low back and need to get moving again? Fix it with RNF Deadbugs!
Your Problem: You've tweaked your low back and everything feels tight and stiff. Your Solution: RNF Deadbugs! Your Result: No more...
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Dr. Michael Tancini
Nov 15, 20211 min read
Body Armor EP 337: Suffering from Sciatica pain down the leg? Fix it with the Seated Sciatic...
Your Problem: You have dull, achy, or sharp shooting pain down the back of the leg. Your Solution: Seated Sciatic Nerve Glides! Your...
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Dr. Michael Tancini
Nov 12, 20211 min read
Body Armor EP 336: One of the most butchered movements in the gym, the Flutter Kick. Let's fix it...
Your Problem: You struggle with chronic low back pain made worse with core work Your Solution: Fix your Flutter Kick Your Result: Better...
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Dr. Michael Tancini
Nov 11, 20211 min read
Body Armor EP 335: Landmine Windmill to fix your back pain and build a stronger core!
Your Problem: You struggle with chronic low back pain! Your Solution: Landmine Windmill Your Result: Better Spinal Control, Less back...
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Dr. Michael Tancini
Nov 10, 20211 min read
Body Armor EP 334: Ring Roll Out to fix your back pain!
Your Problem: You struggle with chronic low back pain! Your Solution: Ring Rollouts Your Result: Better Spinal Control, Less back pain,...
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Dr. Michael Tancini
Nov 10, 20211 min read
Body Armor EP 338: Struggle with the feet turning out in the bottom of the squat? Fix it with the...
Your Problem: The bottom of your squat feels uncomfortable and you find that your feet tend to turn out excessively. Your Solution: The...
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Dr. Michael Tancini
Nov 9, 20211 min read
Body Armor EP 333: Tweaked your low back and don't know where to start to get out of pain? Fix it...
Your Problem: You tweaked your low back in the gym, at work, or while at home. Your Solution: Supine Push/Pull Isometrics Your Result:...
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Dr. Michael Tancini
Nov 8, 20211 min read
Body Armor EP 332: Threw out your low back and need to get the pain down fast? Fix it with the...
Your Problem: You just threw out your low back again or for the first time. Your Solution: The Low Back Lacrosse Ball Mobilization Your...
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Dr. Michael Tancini
Nov 5, 20211 min read
Body Armor EP 331: The back pain and hip tightness solution! RNF Hip Circles
Your Problem: You struggle with chronic hip tightness and back pain! Your Solution: RNF Hip Circle Your Result: Better hip mobility,...
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Dr. Michael Tancini
Nov 4, 20211 min read
Body Armor EP 330: The back pain and hamstring tightness solution! Toes Elevated Jefferson Curl
Your Problem: You struggle with chronic hamstring tightness and back pain! Your Solution: Toes Elevated Jefferson Curl Your Result:...
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Dr. Michael Tancini
Nov 2, 20211 min read
Body Armor EP 328: If you've developed pain in the neck and upper back since working remotely...
Your Problem: You neck and upper back feel stiff from sitting all day for work. Your Solution: PVC Thoracic Extensions! Your Result:...
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Dr. Michael Tancini
Nov 1, 20211 min read
Body Armor EP 327: Tired of dealing with nagging neck and upper back pain? Fix it with the Foam...
Your Problem: Over the past several months, you've developed stiffness, tightness, and pain around the neck and upper back. Your...
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Dr. Michael Tancini
Sep 6, 20211 min read
Body Armor EP 287:Fix your Shifted Squat and your low back pain! With the Single KB Front Rack Squat
Your Problem: Your low back hurts and you notice you shift to one side when you squat! Your Solution: Single KB Front Rack Squat Your...
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Dr. Michael Tancini
Aug 27, 20211 min read
Body Armor EP 281: Back tightness during T2B? Fix it with this movement flow!
Your Problem: Your back tightens up every time you do T2B! Your Solution: Forward flexion Movement Flow Your Result: Improve your hip...
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