Body Armor EP 280: Low back tweaked after Deadlifts? Fix it with this movement flow!
Your Problem: Your back is lit up after deadlifts today! Your Solution: Forward flexion Movement Flow Your Result: Improve your hip...
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Dr. Michael Tancini
Aug 25, 20211 min read
Body Armor EP 279: Tight hamstrings and back? Fix it with this movement flow!
Your Problem: Your hips, back, and hamstrings are super tight and prevent you from being as mobile as needed to perform your best! Your...
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Dr. Michael Tancini
Aug 24, 20211 min read
Body Armor EP 278: Feel like your lifts would be so much stronger if you weren't leaking power...
Your Problem: You're missing lifts because your core cannot handle the load! Your Solution: The Kettlebell Pallof Press! Your Result:...
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Dr. Michael Tancini
Aug 16, 20211 min read
Body Armor EP 272:Sick of throwing out your back and having to take weeks off from the gym? Build...
Your Problem: You repeatedly experience low back pain after your WODs. Your Solution: The Barbell RDL Your Result: Build a strong back,...
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Dr. Michael Tancini
Aug 9, 20211 min read
Body Armor by Tank EP 267: How to Fix Knee pain, Single leg Step Down
Your Problem: Knee pain is killing your ability to olympic lift the way you want! Your Solution: The Single leg step down Your Result:...
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Dr. Michael Tancini
Aug 3, 20211 min read
Body Armor by Tank EP 263: Does working from home have your upper back in knots? Mobilize with...
Your Problem: You sit the majority of the day and your upper back constantly feels stiff, no matter how many stretches you perform! Your...
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Dr. Michael Tancini
Jul 21, 20211 min read
Body Armor by Tank EP 254: Does your low back feel Crushed after doing GHD sit-ups? Here is your...
Your Problem: Your low back locks up when doing GHD's Your Solution: The banded press down Your Result: Less back tightness, no more...
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Dr. Michael Tancini
Jul 16, 20211 min read
Body Armor by Tank EP 251: Back hurt when you try and rotate? Free it up with the banded rotation...
Your Problem: Back or Sides cramp up everytime you try and rotate, and you're really struggling with back pain during training! Your...
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Dr. Michael Tancini
Jul 16, 20211 min read
Bullet Proof your Hips and Back!
Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday,...
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Dr. Michael Tancini
Jul 11, 20211 min read
Bullet Proof your Hips and Back!
Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday,...
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Dr. Michael Tancini
Jul 10, 20211 min read
Bullet Proof your Hips and Back!
Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Sunday, July...
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Dr. Michael Tancini
Jul 6, 20211 min read
Bullet Proof your Hips and Back!
Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Sunday, July...
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