Your Problem: Hip pain at the bottom of the squat Your Solution: Half-kneeling Adductor Stretch Your Result: Improved hip mobility,...

Your Problem: Pain in outside hip with stance phase of running, uneven swing phase with midline crossing of unweighted foot, pain in the...

Your Problem: Pain/cramping in outside of your hip, anterior knee pain with running, squatting, prolonged sitting Your Solution: Banded...

Your Problem: Pain in the outside of your hip, pinching in front of hip with stance phase of running, swing phase of running, terminal...

Your Problem: Occasional pain traveling down the back of your leg, difficulty with striding "out" Your Solution: Banded Downward Dog...

Your Problem: Hip pain with squatting or deadlifting Your Solution: Strengthening your hip with Single Leg RDL Your Result: Decreased hip...

Your Problem: Hip pain limiting your ability to run or get out of the bottom of a squat Your Solution: Isolated Hip Abduction against the...

Your Problem: Hip pain preventing you from lifting with your buddies Your Solution: Lateral Leg Lift Your Result: Less hip pain and more...

Your Problem: Hip pain preventing you from lifting with your friends Your Solution: 90-90 Hip Stretch Your Result: Less hip pain with...

Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: Adductor Rock Back Your Result: ...

Your Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring Lacrosse...

Your Problem: Your hips are stiff and painful during your squats Your Solution: Pigeon stretch Your Result: Improve hip health, decrease...

Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: KB Ankle Mobility Your Result: Better...

Your Problem: Your hips are stiff and painful during your squats Your Solution: 90/90 hip rotations Your Result: Improve hip health,...

Your Problem: Your back is chronically killing you! Your Solution: Build a stronger back Your Result: Less back pain, stronger lifts

Your Problem: Your back is chronically killing you! Your Solution: Improve midline control Your Result: Less back pain, stronger lifts

Your Problem: You're unable to get into a good position in your split jerk Your Solution: Active Hip Flexor Mobility Your Result: Better...

Your Problem: Poor ankle strength Your Solution: Single Leg Foam Roller Hinge Your Result: Less foot, ankle, knee, and hip pain. Better...

Your Problem: You really struggle with chronic back and hip pain Your Solution: In-line lunge with Pallof Hold Your Result: Stronger...

Your Problem: Hip, knee, or foot pain keeping you from enjoying your training! Your Solution: Single leg hip thrust Your Result: stronger...