Body Armor EP 977: Wash away the fear of overhead movements with these Kettlebell Windshield Wipers
Your Problem: Fear of performing jerks and snatches Your Solution: Upside Down Kettlebell Windshield Wipers Your Result: Increased...
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Dr. Michael Tancini
Jun 31 min read
Body Armor EP 976: Progress your shoulder taps with this plank with a twist and build stability...
Your Problem: Feeling unstable with overhead pressing movements Your Solution: Tall Plank with a Turn Your Result: Greater stability in...
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Dr. Michael Tancini
May 311 min read
Body Armor EP 975: Strengthen your overhead and shoulder with Y, T, I Progression in Standing
Your Problem: Instability in overhead, UT/shoulder pain with overhead work Your Solution: Banded Standing Y, T, I Your Result: Increased...
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Dr. Michael Tancini
May 241 min read
Body Armor EP 970: Strengthen shoulder with Banded 90/90 Shoulder External Rotation
Your Problem: Weakness or instability in shoulder
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Dr. Michael Tancini
May 171 min read
Body Armor EP 965: Strengthen shoulder with 90/90 Banded Shoulder Internal Rotation
Your Problem: Weakness or instability in shoulder
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Dr. Michael Tancini
May 101 min read
Body Armor EP 960: Strengthen shoulder with the basics, Standing Shoulder Internal Rotation
Your Problem: Weakness or instability in shoulder Your Solution: Banded shoulder Internal Rotation Your Result: Increased strength in...
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Dr. Michael Tancini
May 31 min read
Body Armor EP 955: Strengthen shoulder with the basics, Standing Shoulder External Rotation
Your Problem: Weakness or instability in shoulder Your Solution: Banded Shoulder External Rotation Your Result: Increased strength in...
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Dr. Michael Tancini
Apr 231 min read
Body Armor EP 947: Continue to challenge the rotator cuff to get back to your pressing movements...
Your Problem: Shoulder pain with pressing activities or overhead lifts Your Solution: Banded Shoulder Y's Your Result: Better control and...
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Dr. Michael Tancini
Apr 221 min read
Body Armor EP 946: Progressing the basics to get back to pain-free overhead movements
Your Problem: Shoulder pain and instability with overhead activities like thrusters and snatches Your Solution: Seated elbow on knee...
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Dr. Michael Tancini
Apr 161 min read
Body Armor EP 942: Eliminate that pain in the bench press with these Resisted IR Uppercuts
Your Problem: Shoulder pain with bench press or front rack position lifts Your Solution: Banded IR Uppercuts Your Result: Reduced pain...
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Dr. Michael Tancini
Apr 151 min read
Body Armor EP 941: Shoulder feel unstable during overhead activities? Try this Prone Abduction...
Your Problem: Shoulder pain and instability with overhead activities Your Solution: Prone Abduction Stability Drill Your Result: More...
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Dr. Michael Tancini
Apr 31 min read
Body Armor EP 933: Get back to DB and barbell overhead pressing with these KB OH Presses
Your Problem: Shoulder pain with barbell or dumbbell overhead presses Your Solution: KB Overhead Shoulder Press Your Result: Decreased...
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Dr. Michael Tancini
Apr 21 min read
Body Armor EP 932: Build your shoulder stability and get back to overhead lifts with this spicy...
Your Problem: Pinchy shoulders with shoulder to overhead cycling Your Solution: Bear Crawl Scap Push-Up! \ Your Result: Increased...
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Dr. Michael Tancini
Mar 251 min read
Body Armor EP 926: Pain when reaching or pressing overhead? Work on building capacity and...
Your Problem: Pain in the back of the shoulder when reaching or pressing overhead Your Solution: Upside Down KB Z Presses Your Result:...
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Dr. Michael Tancini
Mar 211 min read
Body Armor EP 924: Get rid of that shoulder clicking/popping or pain with your Pressing Movements
Your Problem: Constant clicking/popping in the shoulder or pain with pressing activities Your Solution: Plank KB Pull-Through Your...
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Dr. Michael Tancini
Mar 201 min read
Body Armor EP 923: Eliminate that shoulder pain during your pressing movements with these Spicy...
Your Problem: Pain in the shoulder during pressing movements, especially OH press and HSPU Your Solution: Plank Plate Step-Ups Your...
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Dr. Michael Tancini
Mar 191 min read
Body Armor EP 922: Decrease shoulder pain during the Bench Press
Your Problem: Shoulder pain and weakness during heavier bench press lifts Your Solution: Banded Bench Press with Upside Down KB Your...
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Dr. Michael Tancini
Mar 181 min read
Body Armor EP 921: Improve your shoulder stability and eliminate that pain with these Banded Plank...
Your Problem: Shoulder pain with pressing movements Your Solution: Banded Plank Transitions Your Result: Increased strength and...
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Dr. Michael Tancini
Mar 11 min read
Body Armor EP 910: Improve your overhead mobility and lifts with Subscap Roll Out
Your Problem: Pain in the front of your shoulder or tightness in the back or your shoulder with overhead lifting and reaching Your...
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Dr. Michael Tancini
Feb 291 min read
Body Armor EP 909: Get rid of shoulder pain while pressing overhead with the Landmine Press
Your Problem: Pain in the shoulder limiting your ability to perform overhead pressing movements Your Solution: Landmine Press Your...
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