Body Armor EP 833: Improve hip pain while squatting with Single Leg Glute Bridge Isometric
Your Problem: Pain in the hip while squatting Your Solution: Single Leg Glute Bridge Isometric Your Result: Improveposterior hip muscular...
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Dr. Michael Tancini
Oct 27, 20231 min read
Body Armor EP 832: Improve back and hip pain with Glute Bridge Press Out
Your Problem: Pain in the back while deadlifting or hinging Your Solution: Glute Bridge Press Out Your Result: Improve hip and low back...
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Dr. Michael Tancini
Oct 26, 20231 min read
Body Armor EP 831: Improve shoulder stability with Quadruped Shoulder Taps
Your Problem: Shoulder pain while benching or performing push ups Your Solution: Quadruped Shoulder Taps Your Result: Improve shoulder...
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Dr. Michael Tancini
Oct 25, 20231 min read
Body Armor EP 830: Decrease low back pain with Cat-Cow
Your Problem: Pain in the back while lifting or sitting at work Your Solution: Cat-Cow Your Result: Improve lumbar and neck mobility,...
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Dr. Michael Tancini
Oct 24, 20231 min read
Body Armor EP 829:Decreasing hamstring tightness and radiating pain with Active Hamstring Stretch...
Your Problem: Pain in the back of your leg with sitting, standing, performing squat, your notice decreased ability to reach to toes or...
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Dr. Michael Tancini
Oct 23, 20231 min read
Body Armor EP 828: Just take a breath. Diaphragmatic Breathing
Your Problem: Breath holding with lifting, use of accessory muscles with breath. Tight upper traps, difficulty relaxing. Back...
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Dr. Michael Tancini
Oct 16, 20231 min read
Body Armor EP 823: Fixing shoulder pain and mobility with KB ER Hold
Your Problem: Shoulder pain and difficulty reaching to open car doors or refrigerator doors Your Solution: KB ER Hold Your Result:...
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Dr. Michael Tancini
Oct 13, 20231 min read
Body Armor EP 822: Fixing shoulder pain and overhead mobility deficits with PVC Pass Through
Your Problem: Shoulder pain and difficulty with the mobility needed for overhead lifts Your Solution: PVC Pass Through Your Result:...
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Dr. Michael Tancini
Oct 9, 20231 min read
Body Armor EP 818: Reducing urinary incontinence or leakage while squatting during pregnancy by...
Your Problem: Urinary incontinence while squatting due to increased pressure on the pelvic floor Your Solution: Lower the weight and...
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Dr. Michael Tancini
Oct 5, 20231 min read
Body Armor EP 816: Fixing anterior hip pain with Tall Kneeling Hip CARs
Your Problem: Anterior hip pain with squatting, deadlifting, or even getting dressed in the morning Your Solution: Tall Kneeling Hip...
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Dr. Michael Tancini
Oct 4, 20231 min read
Body Armor EP 815: Fixing low back pain with B-Stance RDL
Your Problem: Low back or hip pain with hinging or deadlifting in the gym Your Solution: B-Stance RDL Your Result: Decrease lower back...
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Dr. Michael Tancini
Oct 3, 20231 min read
Body Armor EP 814: Fixing upper back pain with Thread The Needle Stretch
Your Problem: Upper back pain from working at a desk all day Your Solution: Thread The Needle Stretch Your Result: Decrease upper back...
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Dr. Michael Tancini
Oct 2, 20231 min read
Body Armor EP 813: Reduce urinary leakage with Boot Strap Squat + Diaphragmatic Breathing
Your Problem: Urinary leakage or incontinence with heavy lifting or squatting Your Solution: Boot Strap Squat + Diaphragmatic Breathing...
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Dr. Michael Tancini
Sep 30, 20231 min read
Body Armor EP 812: Fixing quad tightness after squatting or lunging with Quad Smash
Your Problem: Pain or stiffness in your quads after squatting, lunging, or leg day Your Solution: Quad Smash with Foam Roller Your...
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Dr. Michael Tancini
Sep 28, 20231 min read
Body Armor EP 810: Fixing back pain with Banded Jefferson Curl
Your Problem: Pain in your back while deadlifting in the gym Your Solution: Banded Jefferson Curl Your Result: Decrease back pain and...
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Dr. Michael Tancini
Sep 26, 20231 min read
Body Armor EP 808: Fixing anterior hip pain with Supine Banded Hip Extension
Your Problem: Pain in the front of your hip with running, squatting or even walking up the stairs Your Solution: Supine Banded Hip...
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Dr. Michael Tancini
Sep 25, 20231 min read
Body Armor EP 807: Fixing neck pain with Banded Bent Over Row + Chin Tuck
Your Problem: Pain in your neck and between your shoulder blades while in the gym or working at the computer all day Your Solution: ...
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Dr. Michael Tancini
Sep 22, 20231 min read
Body Armor EP 806: Fixing elbow pain with Banded Press Down
Your Problem: Pain in your elbow when extending your arm or pressing overhead Your Solution: Banded Press Down with 10 second hold Your...
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Dr. Michael Tancini
Sep 21, 20231 min read
Body Armor EP 805: Fixing low back pain with Foam Roller Mobilization/Release
Your Problem: Pain in low back and into lateral hip with prolonged sitting, walking, running, lifting. Your Solution: Low Back Foam...
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Dr. Michael Tancini
Sep 20, 20231 min read
Body Armor EP 804: Fixing anterior hip pain/hip flexor pain and weakness with Long Sit Leg Lifts
Your Problem: Pain in the front of your hip through swing phase of running, with lunging, squatting Your Solution: Long Sit Hip Flexor...
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