Your Problem: Hip pain at the bottom of the squat Your Solution: Half-kneeling Adductor Stretch Your Result: Improved hip mobility,...

Your Problem: Back pain preventing you from working out Your Solution: Deadbug Isometric Your Result: Decreased back pain and more time...

Your Problem: Pain in the outside of your hip, pinching in front of hip with stance phase of running, swing phase of running, terminal...

Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single leg Stepdown Your Result: Improved...

Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved...

Your Problem: Foot pain impacting your ability to train and run! Your Solution: Shake hands with your feet! Your Result: Mor mobility...

Your Problem: You have exactly 2 minutes to warm your shoulders up and get them opened up from your workout! Your Solution: Medball Wedge...

Your Problem: You can't reach behind your back without pain in the front of your shoulder. Your Solution: The Eccentric Shoulder...

Your Problem: You have trouble reaching behind the back or have shoulder pain with push-ups, burpees, and dips. Your Solution: Double...

Your Problem: You struggle with chronic low back pain made worse with core work Your Solution: Fix your Flutter Kick Your Result: Better...

Your Problem: You struggle with chronic low back pain! Your Solution: Landmine Windmill Your Result: Better spinal control, less back...

Your Problem: You struggle with chronic low back pain! Your Solution: Ring Roll Outs Your Result: Better spinal control, less back pain,...

Your Problem: Your neck continues to get stiff, be achy, hurt, limit your ROM, and impact your workouts and daily enjoyment! Your...

Your Problem: The bottom of your squat feels uncomfortable, your knees hurt, your hips are tight, your chest falls forward when you...

Your Problem: You struggle with chronic hip tightness and back pain! Your Solution: RNF Hip Circle Your Result: Better hip mobility,...

Your Problem: You struggle with chronic hamstring tightness and back pain! Your Solution: Toes Elevated Jefferson Curl Your Result:...

Your Problem: You struggle with back pain due to a weak core. Your Solution: Double DB hollow hold Your Result: Rebuild your core, fix...

Your Problem: You just had your kid and now you're looking to close up your abdomen and rebuild your core! Your Solution: Crunch with...

Your Problem: Shoulder pain and weak performance overhead Your Solution: Double Overhead Carry Your Result: Stronger Shoulders and less...

Your Problem: You pulled your hammy and now you're looking to get back to training? Your Solution: Gliding hamstring curl Your Result:...