Body Armor EP 520: How to fix hip pain, Clamshell Side Plank
Your Problem: Your hips hurt when you run, squat, or do anything dynamic. You need more hip strength! Your Solution: Clamshell Side Plank...
top of page
Search
Dr. Michael Tancini
Aug 3, 20221 min read
Body Armor EP 519: Hotel mobility fix, Hip Flexor Fix
Your Problem: Your hips are all locked up from sitting on your flight! Your Solution: The Couch Stretch Your Result: Loosen up your hips...
2 views0 comments
Dr. Michael Tancini
Aug 2, 20221 min read
Body Armor EP 518: Hotel mobility fix, The Prayer Pose
Your Problem: Your upper back feels in knots after sitting on your flight Your Solution: The Prayer Pose Your Result: Loosen up your back...
1 view0 comments
Dr. Michael Tancini
Aug 1, 20221 min read
Body Armor EP 517: Hotel mobility fix, The Snow Angel
Your Problem: You just get in from your flight and you're all locked up from tight spaces Your Solution: The Hotel Bed Snow Angel Your...
1 view0 comments
Dr. Michael Tancini
Jul 29, 20221 min read
Body Armor EP 516: How to fix knee pain? Supine Knee Wedge
Your Problem: Your knee hurts when you run, squat, or do anything dynamic. Your Solution: Supine Knee Wedge Your Result: Fix your knee...
3 views0 comments
Dr. Michael Tancini
Jul 28, 20221 min read
Body Armor EP 515: Trouble with a crooked bench press? Fix your shoulder position
Your Problem: Your crooked bench press is limiting your gains and giving your shoulder pain Your Solution: Banded bully Your Result: Fix...
1 view0 comments
Dr. Michael Tancini
Jul 27, 20221 min read
Body Armor EP 514: Trouble with shoulder pain overhead? Here's your fix! The Single Arm Overhead...
Your Problem: You struggle with strength and pain in your shoulder when you press overhead Your Solution: Single-arm Overhead Carry Your...
1 view0 comments
Dr. Michael Tancini
Jul 26, 20221 min read
Body Armor EP 513: Sprained ankle? Start addressing it with this!
Your Problem: You sprain your ankle and are unable to train the way you want to! Your Solution: Ankle Distraction with band Your Result:...
2 views0 comments
natashaongrivera
Jul 21, 20221 min read
Body Armor EP 510: Fix your shifted squat and your low back pain! With the Single KB Front Rack...
Your Problem: Your low back hurts and you notice you shift to one side when you squat! Your Solution: Single KB Front Rack Squat Your...
1 view0 comments
Dr. Michael Tancini
Jul 20, 20221 min read
Body Armor EP 509: Fix your neck and shoulder pain with the Barbell Trap Smash!
Your Problem: Your shoulder pinches and stabs as you press overhead, and your neck is locked up! Your Solution: Barbell Upper Trap...
2 views0 comments
Dr. Michael Tancini
Jul 19, 20221 min read
Body Armor EP 508: Fix your foot pressure, fix your squat! Squat more pain free by focusing on...
Your Problem: You have foot pain, knee pain, and leg pain... and your squat needs some work! Your Solution: Fix your foot pressure! Your...
1 view0 comments
Dr. Michael Tancini
Jul 18, 20221 min read
Body Armor EP 507: Fix your feet, fix your problems! The easiest way to mobilize the foot!
Your Problem: You have foot pain, knee pain, and leg pain Your Solution: Toe Spacers Your Result: Improve foot mobility, improve the way...
2 views0 comments
Dr. Michael Tancini
Dec 14, 20211 min read
Body Armor EP 357: Bulletproof your hips with Side Plank Progressions!
Your Problem: The sides of your hips are painful and weak. Your Solution: Side Plank Progressions Your Result: Less pain, more strength,...
2 views0 comments
Dr. Michael Tancini
Dec 10, 20211 min read
Body Armor EP 355: Cross-over squats for better single-leg strength and stability!
Your Problem: You've noticed one leg is much less stable and strong compared to the other side. Your Solution: Cross-over Squats Your...
3 views0 comments
Dr. Michael Tancini
Dec 2, 20211 min read
Body Armor EP 349: Shoulder pain everytime you try to reach behind your back? Fix it with the...
Your Problem: You can't reach behind your back without pain in the front of your shoulder. Your Solution: The Eccentric Shoulder...
2 views0 comments
Dr. Michael Tancini
Dec 1, 20211 min read
Body Armor EP 348: Trouble with push-ups, burpees, ring dips, or bench press? Clean up your...
Your Problem: You have trouble reaching behind the back or have shoulder pain with push-ups, burpees, and dips. Your Solution: Double...
0 views0 comments
Dr. Michael Tancini
Nov 30, 20211 min read
Body Armor EP 347: Trouble with single-leg exercises that require stability and control? Fix it...
Your Problem: You notice that single-limb exercises are much easier on one side compared to the other. Your Solution: RNF Single-leg...
2 views0 comments
Dr. Michael Tancini
Nov 29, 20211 min read
Body Armor EP 346: Tweaked the low back and need to get moving again? Fix it with RNF Deadbugs!
Your Problem: You've tweaked your low back and everything feels tight and stiff. Your Solution: RNF Deadbugs! Your Result: No more...
4 views0 comments
Dr. Michael Tancini
Nov 23, 20211 min read
Body Armor EP 343: Eliminate Foot Pain, Get back to running... Let's shake hands with your feet
Your Problem: Foot pain impacting your ability to train and run! Your Solution: Shake hands with your feet! Your Result: Mor mobility...
3 views0 comments
Dr. Michael Tancini
Nov 19, 20211 min read
Body Armor EP 341: The Medball Wedge Snow Angel. Your 2-minute fix for tight shoulders and a...
Your Problem: You have exactly 2 minutes to warm your shoulders up and get them opened up from your workout! Your Solution: Medball Wedge...
1 view0 comments
bottom of page