Body Armor EP 300: How to Fix Hip pain, Clamshell Side plank
Your Problem: Your hips hurt when you run, squat, or do anything dynamic. You need more hip strength! Your Solution: Clamshell Side Plank...
top of page
Search
Dr. Michael Tancini
Sep 22, 20211 min read
Body Armor EP 299: How to fix Knee pain. Supine Knee Wedge
Your Problem: Your knee hurts when you run, squat, or do anything dynamic. Your Solution: Supine Knee Wedge Your Result: Fix your knee...
4 views0 comments
Dr. Michael Tancini
Sep 21, 20211 min read
Body Armor EP 298: Tired of being told that your knees cave inward everytime you go down in a...
Your Problem: Your knees are beginning to feel painful from caving inwards during squats and lunges. Your Solution: Wall-Assisted Hip...
2 views0 comments
Dr. Michael Tancini
Sep 17, 20211 min read
Body Armor EP 296: Trouble with a crooked bench press? Fix your shoulder position!
Your Problem: Your crooked bench press is limiting your gains and giving your shoulder pain Your Solution: banded bully Your Result: Fix...
2 views0 comments
Dr. Michael Tancini
Sep 16, 20211 min read
Body Armor EP 295: Trouble with Shoulder pain overhead? Here's your fix! The Single-arm overhead...
Your Problem: You struggle with strength and pain in your shoulder when you press overhead Your Solution: Single-arm Overhead Carry Your...
2 views0 comments
Dr. Michael Tancini
Sep 15, 20211 min read
Body Armor EP 294: Sprained ankle? Start addressing it with this!
Your Problem: You sprain your ankle and are unable to train the way you want to! Your Solution: Ankle Distraction with band Your Result:...
2 views0 comments
Dr. Michael Tancini
Sep 14, 20211 min read
Body Armor EP 293: Have you been told your feet over-pronate when you squat, deadlift, or lunge?...
Your Problem: The arch of your foot collapses during your lifts and you've begun to develop foot/ankle pain. Your Solution: The...
5 views0 comments
Dr. Michael Tancini
Sep 6, 20211 min read
Body Armor EP 287:Fix your Shifted Squat and your low back pain! With the Single KB Front Rack Squat
Your Problem: Your low back hurts and you notice you shift to one side when you squat! Your Solution: Single KB Front Rack Squat Your...
4 views0 comments
Dr. Michael Tancini
Sep 3, 20211 min read
Body Armor EP 286: Fix your neck and shoulder pain with the barbell trap smash!
Your Problem: Your shoulder pinches and stabs as you press overhead, and your neck is locked up! Your Solution: Barbell Upper Trap...
72 views0 comments
Dr. Michael Tancini
Sep 2, 20211 min read
Body Armor EP 285: Fix your Foot Pressure, fix your Squat! Squat more pain free by focusing on...
Your Problem: You have foot pain, knee pain, and leg pain...and your squat needs some work! Your Solution: Fix your foot pressure! Your...
4 views0 comments
Dr. Michael Tancini
Sep 1, 20211 min read
Body Armor EP 284: Fix your Feet, fix your problems! The easiest way to mobilize the foot!
Your Problem: You have foot pain, knee pain, and leg pain Your Solution: Toe Spacers Your Result: Improve foot mobility, improve the way...
1 view0 comments
Dr. Michael Tancini
Aug 31, 20211 min read
Body Armor EP 283: Having pain in the front or back of the shoulder anytime you press overhead?...
Your Problem: Your shoulder pinches in the front or aches in the back anytime you press weight overhead. Your Solution: The Banded...
1 view0 comments
Dr. Michael Tancini
Aug 30, 20211 min read
Body Armor EP 282: Unable to keep a full grip on the bar with your front rack position? Fix it...
Your Problem: You can't grip the bar during front squats, cleans, and thrusters. Your Solution: The Lat Prayer Stretch! Your Result:...
3 views0 comments
Dr. Michael Tancini
Aug 27, 20211 min read
Body Armor EP 281: Back tightness during T2B? Fix it with this movement flow!
Your Problem: Your back tightens up every time you do T2B! Your Solution: Forward flexion Movement Flow Your Result: Improve your hip...
2 views0 comments
Dr. Michael Tancini
Aug 27, 20211 min read
Ankle and it’s effect on squat performance, Olympic lifting performance, and knee pain
Leg problems? Ankle Problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on...
2 views0 comments
Dr. Michael Tancini
Aug 26, 20211 min read
Body Armor EP 280: Low back tweaked after Deadlifts? Fix it with this movement flow!
Your Problem: Your back is lit up after deadlifts today! Your Solution: Forward flexion Movement Flow Your Result: Improve your hip...
1 view0 comments
Dr. Michael Tancini
Aug 25, 20211 min read
Body Armor EP 279: Tight hamstrings and back? Fix it with this movement flow!
Your Problem: Your hips, back, and hamstrings are super tight and prevent you from being as mobile as needed to perform your best! Your...
5 views0 comments
Dr. Michael Tancini
Aug 24, 20211 min read
Body Armor EP 278: Feel like your lifts would be so much stronger if you weren't leaking power...
Your Problem: You're missing lifts because your core cannot handle the load! Your Solution: The Kettlebell Pallof Press! Your Result:...
3 views0 comments
Dr. Michael Tancini
Aug 23, 20211 min read
Body Armor EP 277: Hip flexors feeling tight with lunges and step-ups? Fix it with the Banded...
Your Problem: The front of your hip feels super tight every time you go into a lunge or step-up. Your Solution: The Banded Active Hip...
2 views0 comments
Dr. Michael Tancini
Aug 21, 20211 min read
Ankle and it’s effect on squat performance, Olympic lifting performance, and knee pain
Leg problems? Ankle Problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on...
3 views0 comments
bottom of page