Body Armor EP 553: Fix your back pain by fixing your hip hinge with the Barbell Goodmorning
Your Problem: Your back is painful with any form of olympic lift or hip hinge Your Solution: Barbell Goodmorning Your Result: Less back...
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Dr. Michael Tancini
Sep 15, 20221 min read
Body Armor EP 550: In-line lunge with Pallof Hold for a stronger midline
Your Problem: You really struggle with chronic back and hip pain Your Solution: In-line lunge with Pallof Hold Your Result: Stronger...
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Dr. Michael Tancini
Sep 12, 20221 min read
Body Armor EP 547: Improving leg pain but improving strength with the Single Leg Hip Thrust
Your Problem: Hip, knee, or foot pain keeping you from enjoying your training! Your Solution: Single leg hip thrust Your Result: stronger...
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Dr. Michael Tancini
Sep 5, 20221 min read
Body Armor EP 542: Strict knees to elbow for a healthier back!
Your Problem: Your core is weak, you struggle with T2B, and you struggle with Back pain! Your Solution: Strict Knee to elbow Your Result:...
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Dr. Michael Tancini
Sep 2, 20221 min read
Body Armor EP 541: One of the most butchered movements in the gym, the Flutter Kick. Let's fix it...
Your Problem: You struggle with chronic low back pain made worse with core work Your Solution: Fix your Flutter Kick Your Result: Better...
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Dr. Michael Tancini
Sep 1, 20221 min read
Body Armor EP 540: Landmine Windmill to fix your back pain and build a stronger core!
Your Problem: You struggle with chronic low back pain! Your Solution: Landmine Windmill Your Result: Better spinal control, less back...
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Dr. Michael Tancini
Aug 31, 20221 min read
Body Armor EP 539: Ring Roll Out to fix your back pain!
Your Problem: You struggle with chronic low back pain! Your Solution: Ring Roll Outs Your Result: Better spinal control, less back pain,...
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Dr. Michael Tancini
Aug 24, 20221 min read
Body Armor EP 534: The back pain and hip tightness solution! RNF Hip Circles
Your Problem: You struggle with chronic hip tightness and back pain! Your Solution: RNF Hip Circle Your Result: Better hip mobility,...
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Dr. Michael Tancini
Aug 23, 20221 min read
Body Armor EP 533: The back pain and hamstring tightness solution! Toes Elevated Jefferson Curl
Your Problem: You struggle with chronic hamstring tightness and back pain! Your Solution: Toes Elevated Jefferson Curl Your Result:...
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Dr. Michael Tancini
Aug 22, 20221 min read
Body Armor EP 532: Trouble developing the mobility for a deep squat? Ring Assisted Squats
Your Problem: You're working through a Leg or hip injury, or you're just super tight and you cannot establish a deep squat Your Solution:...
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Dr. Michael Tancini
Aug 19, 20221 min read
Body Armor EP 531: Unlock your hamstrings with the Loaded Active Leg Raise
Your Problem: Your hamstrings are tight and your back hurts from them. You're now unable to deadlift and bend the way you want! Your...
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natashaongrivera
Jul 21, 20221 min read
Body Armor EP 510: Fix your shifted squat and your low back pain! With the Single KB Front Rack...
Your Problem: Your low back hurts and you notice you shift to one side when you squat! Your Solution: Single KB Front Rack Squat Your...
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Dr. Michael Tancini
Jul 15, 20221 min read
Body Armor by Tank EP 506: How to fix knee pain, Single-leg Step Down
Your Problem: Knee pain is killing your ability to olympic lift the way you want! Your Solution: The Single-leg Step Down Your Result:...
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Dr. Michael Tancini
Jun 28, 20221 min read
Body Armor by Tank EP 494: Does your low back feel Crushed after doing GHD sit ups? Here is your...
Your Problem: Your low back locks up when doing GHD's Your Solution: The banded press down Your Result: Less back tightness, no more...
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Dr. Michael Tancini
Mar 15, 20221 min read
Body Armor EP 420: Back pain? Let's rotate!
Your Problem: Back pain Your Solution: Quadruped shoot through Your Result: Better back, better rotation
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Dr. Michael Tancini
Mar 7, 20221 min read
Body Armor EP 415: Tight back? Twist into action with this
Your Problem: Tight back Your Solution: Open book mobility Your Result: Less back tightness
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Dr. Michael Tancini
Mar 2, 20221 min read
Body Armor EP 413: Free up that midline and back heading into tomorrow's Open announcement!
Your Problem: Back pain Your Solution: Oblique lacrosse ball smash Your Result: Less back pain, less stiffness, ready for whatever...
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Dr. Michael Tancini
Feb 4, 20221 min read
Body Armor EP 395: Back pain? Learn to brace your midline better. You'll be stronger for it!
Your Problem: your back is sore after deadlifts Your Solution: learn to brace your midline better Your Result: stronger lifts, less pain
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Dr. Michael Tancini
Dec 23, 20211 min read
Body Armor EP 364: Fix your back pain by fixing your hip hinge with the barbell goodmorning
Your Problem: Your back is painful with any form of olympic lift or hip hinge Your Solution: barbell goodmorning Your Result: less back...
4 views0 comments
Dr. Michael Tancini
Dec 8, 20211 min read
Body Armor EP 353: In-line Lunge with Pallof Hold for a Stronger Midline
Your Problem: You really struggle with chronic back and hip pain Your Solution: In-line lunge with Pallof Hold Your Result: Stronger...
2 views0 comments
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