Body Armor EP 351: Strict Knees to Elbow for a healthier back!
Your Problem: Your core is weak, you struggle with T2B, and you struggle with Back pain! Your Solution: Strict Knee to elbow Your Result:...
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Dr. Michael Tancini
Nov 29, 20211 min read
Body Armor EP 346: Tweaked the low back and need to get moving again? Fix it with RNF Deadbugs!
Your Problem: You've tweaked your low back and everything feels tight and stiff. Your Solution: RNF Deadbugs! Your Result: No more...
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Dr. Michael Tancini
Nov 22, 20211 min read
Body Armor EP 342: Improving leg pain but improving strength with the Single Leg Hip Thrust
Your Problem: Hip, knee, or foot pain keeping you from enjoying your training! Your Solution: Single leg hip thrust Your Result: stronger...
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Dr. Michael Tancini
Nov 15, 20211 min read
Body Armor EP 337: Suffering from Sciatica pain down the leg? Fix it with the Seated Sciatic...
Your Problem: You have dull, achy, or sharp shooting pain down the back of the leg. Your Solution: Seated Sciatic Nerve Glides! Your...
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Dr. Michael Tancini
Nov 12, 20211 min read
Body Armor EP 336: One of the most butchered movements in the gym, the Flutter Kick. Let's fix it...
Your Problem: You struggle with chronic low back pain made worse with core work Your Solution: Fix your Flutter Kick Your Result: Better...
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Dr. Michael Tancini
Nov 11, 20211 min read
Body Armor EP 335: Landmine Windmill to fix your back pain and build a stronger core!
Your Problem: You struggle with chronic low back pain! Your Solution: Landmine Windmill Your Result: Better Spinal Control, Less back...
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Dr. Michael Tancini
Nov 10, 20211 min read
Body Armor EP 334: Ring Roll Out to fix your back pain!
Your Problem: You struggle with chronic low back pain! Your Solution: Ring Rollouts Your Result: Better Spinal Control, Less back pain,...
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Dr. Michael Tancini
Nov 10, 20211 min read
Body Armor EP 338: Struggle with the feet turning out in the bottom of the squat? Fix it with the...
Your Problem: The bottom of your squat feels uncomfortable and you find that your feet tend to turn out excessively. Your Solution: The...
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Dr. Michael Tancini
Nov 9, 20211 min read
Body Armor EP 333: Tweaked your low back and don't know where to start to get out of pain? Fix it...
Your Problem: You tweaked your low back in the gym, at work, or while at home. Your Solution: Supine Push/Pull Isometrics Your Result:...
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Dr. Michael Tancini
Nov 8, 20211 min read
Body Armor EP 332: Threw out your low back and need to get the pain down fast? Fix it with the...
Your Problem: You just threw out your low back again or for the first time. Your Solution: The Low Back Lacrosse Ball Mobilization Your...
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Dr. Michael Tancini
Nov 5, 20211 min read
Body Armor EP 331: The back pain and hip tightness solution! RNF Hip Circles
Your Problem: You struggle with chronic hip tightness and back pain! Your Solution: RNF Hip Circle Your Result: Better hip mobility,...
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Dr. Michael Tancini
Nov 4, 20211 min read
Body Armor EP 330: The back pain and hamstring tightness solution! Toes Elevated Jefferson Curl
Your Problem: You struggle with chronic hamstring tightness and back pain! Your Solution: Toes Elevated Jefferson Curl Your Result:...
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Dr. Michael Tancini
Nov 3, 20211 min read
Body Armor EP 329: Trouble developing the mobility for a deep squat? Ring Assisted Squats
Your Problem: You're working through a Leg or hip injury, or you're just super tight and you cannot establish a deep squat Your Solution:...
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Dr. Michael Tancini
Nov 2, 20211 min read
Body Armor EP 328: If you've developed pain in the neck and upper back since working remotely...
Your Problem: You neck and upper back feel stiff from sitting all day for work. Your Solution: PVC Thoracic Extensions! Your Result:...
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Dr. Michael Tancini
Nov 1, 20211 min read
Body Armor EP 327: Tired of dealing with nagging neck and upper back pain? Fix it with the Foam...
Your Problem: Over the past several months, you've developed stiffness, tightness, and pain around the neck and upper back. Your...
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Dr. Michael Tancini
Oct 15, 20211 min read
Body Armor EP 316: Unlock your hamstrings with the Loaded Active Leg raise!
Your Problem: Your hamstrings are tight and your back hurts from them. You're now unable to deadlift and bend the way you want! Your...
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Dr. Michael Tancini
Sep 6, 20211 min read
Body Armor EP 287:Fix your Shifted Squat and your low back pain! With the Single KB Front Rack Squat
Your Problem: Your low back hurts and you notice you shift to one side when you squat! Your Solution: Single KB Front Rack Squat Your...
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Dr. Michael Tancini
Aug 27, 20211 min read
Body Armor EP 281: Back tightness during T2B? Fix it with this movement flow!
Your Problem: Your back tightens up every time you do T2B! Your Solution: Forward flexion Movement Flow Your Result: Improve your hip...
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Dr. Michael Tancini
Aug 26, 20211 min read
Body Armor EP 280: Low back tweaked after Deadlifts? Fix it with this movement flow!
Your Problem: Your back is lit up after deadlifts today! Your Solution: Forward flexion Movement Flow Your Result: Improve your hip...
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Dr. Michael Tancini
Aug 25, 20211 min read
Body Armor EP 279: Tight hamstrings and back? Fix it with this movement flow!
Your Problem: Your hips, back, and hamstrings are super tight and prevent you from being as mobile as needed to perform your best! Your...
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