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Dr. Michael Tancini
Feb 31 min read
3 Ways to modify workouts when rehabbing a shoulder injury
Dealing with a shoulder injury? Here are three ways to modify pressing workouts 1. Using a slower tempo to maintain a similar level of...
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Dr. Michael Tancini
Jan 201 min read
Pain on the top of your foot? Here’s how to fix it!
Pain on the top of your foot? Here are three ways to address it: 1. Banded ankle mobilization 2. Weighted ankle mobilization 3....
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