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Body Armor EP 1190: Eliminate hip pain with Banded Hip Extensions
Body Armor EP 1190: Eliminate hip pain with Banded Hip Extensions Your Problem: Hip pain Your Solution: Banded Hip Extension Your Result:...
Dr. Michael Tancini
4 days ago1 min read
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Body Armor EP 1184: Practice your hinging mechanics during your warm-up with Banded Good Mornings
Body Armor EP 1184: Practice your hinging mechanics during your warm-up with Banded Good Mornings Your Problem: Back or hip pain due to...
Dr. Michael Tancini
Mar 251 min read
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Body Armor EP 1183: Progress your hip exercises with Lateral Step Ups
Body Armor EP 1183: Progress your hip exercises with Lateral Step Ups Your Problem: Hip or knee pain Your Solution: Lateral Step Ups Your...
Dr. Michael Tancini
Mar 241 min read
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Body Armor EP 1182: Get rid of ankle and knee pain using the Wall Sit Heel Raise
Body Armor EP 1182: Get rid of ankle and knee pain using the Wall Sit Heel Raise Your Problem: Knee and lower leg pain Your Solution:...
Dr. Michael Tancini
Mar 211 min read
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Body Armor EP 1181: Prep your hips for your next leg day using 90/90 Hip Rotation Get Ups
Body Armor EP 1181: Prep your hips for your next leg day using 90/90 Hip Rotation Get Ups Your Problem: Hip or knee pain Your Solution:...
Dr. Michael Tancini
Mar 201 min read
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Body Armor EP 1179: Try Banded Step Overs into a Lunge to strengthen your knees and hips
Body Armor EP 1179: Try Banded Step Overs into a Lunge to strengthen your knees and hips Your Problem: Knee pain Your Solution: Banded...
Dr. Michael Tancini
Mar 181 min read
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Body Armor EP 1171: Use this trick to emphasize your hips more during split squats
Body Armor EP 1171: Use this trick to emphasize your hips more during split squats Your Problem: Hip pain Your Solution: Split Squat with...
Dr. Michael Tancini
Mar 61 min read
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Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variation
Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...
Dr. Michael Tancini
Feb 281 min read
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Body Armor EP 1166: Eliminate knee pain using the Banded Step Over drill
Body Armor EP 1166: Eliminate knee pain using the Banded Step Over drill Your Problem: Knee pain Your Solution: Banded Step Over Your...
Dr. Michael Tancini
Feb 271 min read
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Body Armor EP 1164: Use this Banded Deadbug variation to progress your core exercises
Body Armor EP 1164: Use this Banded Deadbug variation to progress your core exercises Your Problem: Hip or back pain Your Solution:...
Dr. Michael Tancini
Feb 251 min read
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Body Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip Airplanes
Body Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip Airplanes Your Problem: Knee pain Your Solution: Hip...
Dr. Michael Tancini
Feb 241 min read
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Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome...
Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome your squat plateau Your Problem:...
Dr. Michael Tancini
Feb 201 min read
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Body Armor EP 1160: Increase your quad strength to reduce the good morning fault in the squat...
Body Armor EP 1160: Increase your quad strength to reduce the good morning fault in the squat with these Cyclist Squats Your Problem:...
Dr. Michael Tancini
Feb 191 min read
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Body Armor EP 1159: Beef up your calves and ankle strength to return to running and other...
Body Armor EP 1159: Beef up your calves and ankle strength to return to running and other plyometrics with these Farmers Carries on your...
Dr. Michael Tancini
Feb 181 min read
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Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
Dr. Michael Tancini
Feb 111 min read
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Body Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield...
Body Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield Wipers Your Problem: Pain and...
Dr. Michael Tancini
Jan 311 min read
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Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
Dr. Michael Tancini
Jan 301 min read
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Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after...
Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
Dr. Michael Tancini
Jan 291 min read
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Body Armor EP 1145: Build your ankle stability with these Banded Skater Squats
Body Armor EP 1145: Build your ankle stability with these Banded Skater Squats Your Problem: Ankle pain and instability after a recent...
Dr. Michael Tancini
Jan 281 min read
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Body Armor EP 1144: Restore basic balance and stability after an ankle sprain with this 4-Way...
Body Armor EP 1144: Restore basic balance and stability after an ankle sprain with this 4-Way Balance Exercise Your Problem: Poor balance...
Dr. Michael Tancini
Jan 271 min read
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