Body Armor EP 1144: Restore basic balance and stability after an ankle sprain with this 4-Way Balance Exercise Your Problem: Poor balance...

Body Armor EP 1133: Get more out of your hip mobility with a Banded Hip Flexor Stretch variation Your Problem: Pain in the front of your...

Body Armor EP 1131: Get rid of hip pain with the Side Lying Hip Abduction Against a Wall Your Problem: Hip pain with lifting or running...

Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold this plank and lift your legs to work...

ody Armor EP 1125: Improve your squat mobility using 90/90 Hip Rotations with Fold Your Problem: Poor hip mobility or hip pain Your...

Body Armor EP 1114: Groin pain hindering your ability to squat to depth? Try this Standing Hip Adduction exercise to reduce pain and...

Body Armor EP 1111: Make that pain bow out with these Curtsie Lunges Your Problem: Pain at the side of the hip with squats, box jumps, or...

Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...

Body Armor EP 1097: Hip pain with hinge movements? Try this Seated Hip Flexion over a target to calm it down and return to your lifts...

Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...

Body Armor EP 1088: Strengthen your hips using Banded Monster Walks Your Problem: Hip weakness and instability while running or lifting...

Body Armor EP 1084: Get stronger hips for improved performance when running or lifting with the Banded Hip Abduction Your Problem:...

Body Armor EP 1082: Eliminate pain in your hip flexors by strengthening them with the Banded March Your Problem: Pain or weakness in your...

Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...

Body Armor EP 1072: Get rid of your hip pain for good with the Banded Side Step Your Problem: Pain on the outside of your hips when...

Body Armor EP 1066: Address your hip shift during squats with this Banded Hip Mobilization Your Problem: shifting to one side during...

Body Armor EP 1056: Improve your hip mobility to achieve your best squat with these Weighted Butterflies Your Problem: Tight hips...

Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift Your Problem: Pain or tightness in the front or inside of...

Body Armor EP 1051: Address achilles pain with the Elevated Single Leg Calf Raise Your Problem: Lower leg/achilles pain with running or...

Body Armor EP 1049: Strengthen your ankle to perform plyos pain-free Your Problem: Ankle and/or foot pain with running and jumping...