Your Problem: Hip pain with squatting or lunging in the gym Your Solution: Pallof Press to a Reverse Lunge Your Result: Improve trunk and...

Your Problem: Hip pain with squatting or running Your Solution: 90-90 Hip Stretch + Forward Fold Your Result: Reduce hip pain and get...

Your Problem: Pinching sensation in front of ankle with deep squatting and running. Your Solution: Banded Dorsiflexion...

Your Problem: Ankle pain and decreased range of motion while running or squatting Your Solution: Weighted Dorsiflexion Mobilization Your...

Your Problem: Ankle weakness and balance deficits with split jerks Your Solution: Runner's Lunge to Heel Raise Your Result: Improve...

Your Problem: Balance or hip pain while doing lunges or working on your split jerk Your Solution: Single Leg Ball Tap Your Result:...

Your Problem: Pain or tightness in the front of the hip with lunging or running Your Solution: Couch Stretch Your Result: Decreased hip...

Your Problem: Posterior hip pain with squatting or even sitting in a chair Your Solution: Single Leg Clam Shells Your Result: Improved...

Your Problem: Staying balanced while doing single leg exercises Your Solution: Airplane Variations Your Result: Improved balance and less...

Your Problem: Hip tightness with squats and deadlifts Your Solution: The Sampson Stretch and Forward Fold Your Result: Improved hip...

Your Problem: Ankle pain or weakness with double unders or box jumps Your Solution: Banded Circles Your Result: Improved ankle strength...

Your Problem: Hip pain at the bottom of the squat Your Solution: Half-kneeling Adductor Stretch Your Result: Improved hip mobility,...

Your Problem: Pain/cramping in outside of your hip, anterior knee pain with running, squatting, prolonged sitting Your Solution: Banded...

Your Problem: Occasional pain traveling down the back of your leg, difficulty with striding "out" Your Solution: Banded Downward Dog...

Your Problem: Hip pain with squatting or deadlifting Your Solution: Strengthening your hip with Single Leg RDL Your Result: Decreased hip...

Your Problem: Hip pain limiting your ability to run or get out of the bottom of a squat Your Solution: Isolated Hip Abduction against the...

Your Problem: Ankle pain limiting your ability to run Your Solution: Banded 3-way Toe Taps Your Result: Increased strength and decreased...

Your Problem: Hip pain preventing you from lifting with your buddies Your Solution: Lateral Leg Lift Your Result: Less hip pain and more...

Your Problem: Hip pain preventing you from lifting with your friends Your Solution: 90-90 Hip Stretch Your Result: Less hip pain with...

Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: Adductor Rock Back Your Result: ...