Body Armor EP 905: Get back to the basics, let's Bridge!
Your Problem: Pain in back or hip with squatting, running, walking, lunging. Weakness in getting power from the ground. Your Solution:...
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Dr. Michael Tancini
Feb 221 min read
Body Armor EP 904: Get rid of that nagging hip flexor pain!
Your Problem: Feeling stiff or tight in the front of the hip Your Solution: Loaded KB Hip Flexion Your Result: Increased strength and...
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Dr. Michael Tancini
Feb 211 min read
Body Armor EP 903: Continue to train the deadlift even with low back discomfort
Your Problem: Low back pain when bending over and inability to perform traditional deadlifts Your Solution: Sumo Deadlift Your Result:...
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Dr. Michael Tancini
Feb 201 min read
Body Armor EP 902: Improve your hip flexibility and get rid of that pinching hip pain!
Your Problem: Pinching pain in the hip during squats Your Solution: Banded Hip Mobilization Your Result: Increased mobility and less...
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Dr. Michael Tancini
Feb 191 min read
Body Armor EP 901: Improve your ankle mobility with this Banded Ankle Mobilization
Your Problem: Difficulty hitting depth during squats, lunges, squat snatches, and squat cleans Your Solution: Banded Ankle Mobilization...
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Dr. Michael Tancini
Feb 151 min read
Body Armor EP 900: Knee pain with stairs, squats, jumping, or running activities? Resolve it with...
Your Problem: Knee pain with stair climbing, jumping, running, squatting, lunging? Fix it with the reverse nordic curl Your Solution:...
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Dr. Michael Tancini
Feb 141 min read
Body Armor EP 899: Knee pain limiting your running, jumping, or squatting? Fix it with the Sissy...
Your Problem: Your knee hurts when you run, jump, or squat limiting your time in the gym or your workouts Your Solution: Sissy Squats...
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Dr. Michael Tancini
Feb 131 min read
Body Armor EP 898: Improve flexibility at hip and knee with the Couch Stretch
Your Problem: Your knee hurts when performing deep squats, jumping or running activities, stair negotiation Your Solution: Couch Stretch...
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Dr. Michael Tancini
Feb 121 min read
Body Armor EP 897: Bulletproof your knees with the Spanish Squat
Your Problem: Your knee hurts when performing deep squats, jumping or running activities, stair climbing Your Solution: Spanish Squat...
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Dr. Michael Tancini
Feb 11 min read
Body Armor EP 894: Shoulder pain limiting overhead presses and kipping pull-ups, improve shoulder...
Your Problem: Shoulder pain while performing WOD Your Solution: KB Armbar Your Result: Less shoulder discomfort, improved stability,...
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Dr. Michael Tancini
Jan 311 min read
Body Armor EP 893: Knee pain limiting your run, fix it with the Single Leg PVC Goodmorning
Your Problem: Your knee hurts when you run limiting your time with your running friends Your Solution: Single Leg PVC Goodmorning Your...
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Dr. Michael Tancini
Jan 301 min read
Body Armor EP 892: Build stronger shoulders with Side Lying Abduction
Your Problem: Your shoulder hurts in overhead, feels unstable or pain with reaching overhead or behind you Your Solution: Side Lying...
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Dr. Michael Tancini
Jan 291 min read
Body Armor EP 891: Build stronger shoulders with Side Lying External Rotation
Your Problem: Your shoulder hurts in overhead, feels unstable or pain with reaching overhead or behind you Your Solution: Side Lying...
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Dr. Michael Tancini
Jan 261 min read
Body Armor EP 890: Develop a better front rack
Your Problem: You can't get your elbows up in the front rack! Your Solution: Posterior Shoulder Lacrosse Ball Smash! Your Result: Less...
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Dr. Michael Tancini
Jan 251 min read
Body Armor EP 889: Tight hips no more! Unglue those adductors!
Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: Adductor Rock Back Your Result: ...
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Dr. Michael Tancini
Jan 241 min read
Body Armor EP 888: Floss out those hamstrings for better deadlifts
Your Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring Lacrosse...
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Dr. Michael Tancini
Jan 231 min read
Body Armor EP 887: Simple. Effective. Hip Opener.
Your Problem: Your hips are stiff and painful during your squats Your Solution: Pigeon Stretch Your Result: Improve hip health, decrease...
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Dr. Michael Tancini
Jan 221 min read
Body Armor EP 886: Grab a dumbbell and fix that front rack!
Your Problem: You can't get the elbows up in the front rack Your Solution: Loaded DB Front Rack Mobility Your Result: Better shoulder...
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Dr. Michael Tancini
Jan 191 min read
Body Armor EP 885: Tight hips? Maybe it's your ankles
Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: KB Ankle Mobility Your Result: Better...
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Dr. Michael Tancini
Jan 181 min read
Body Armor EP 884: Shoulder pain? Here is Step 1 in fixing it!
Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Grab a lacrosse ball and get to work! Your...
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