Body Armor EP 623: Grab a dumbbell and fix that front rack!
Your Problem: You can't get the elbows up in the front rack Your Solution: Loaded DB Front Rack Mobility Your Result: Better shoulder...
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Dr. Michael Tancini
Jan 20, 20231 min read
Body Armor EP 622: Tight hips? Maybe it's your ankles
Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: KB Ankle Mobility Your Result: Better...
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Dr. Michael Tancini
Jan 19, 20231 min read
Body Armor EP 621: Shoulder pain? Here is Step 1 in fixing it!
Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Grab a lacrosse ball and get to work! Your...
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Dr. Michael Tancini
Jan 18, 20231 min read
Body Armor EP 620: Let's open up those hips for a better squat position and a less painful hip!
Your Problem: Your hip hurts when squatting Your Solution: Banded Distraction Rock Backs Your Result: Better hip position, better squats
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Dr. Michael Tancini
Jan 17, 20231 min read
Body Armor EP 619: Fix the back pain, deadlifting again with the L-Seated Press Down
Your Problem: Back pain due to lacking mobility through your back and hamstrings! Your Solution: L-Seated Press Down Your Result: Less...
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Dr. Michael Tancini
Jan 12, 20231 min read
Body Armor EP 618: Let's open up those lats for a better overhead position and a less painful...
Your Problem: You feel stuck overhead and you know you could perform better if you could just hold the bar in a better position during...
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Dr. Michael Tancini
Jan 11, 20231 min read
Body Armor EP 617: Develop a better overhead position and less shoulder pain by loading your end...
Your Problem: Shoulder pain due to lacking mobility overhead! Your Solution: Overhead Loaded Shoulder Mobility Your Result: Less...
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Dr. Michael Tancini
Jan 10, 20231 min read
Body Armor EP 616: Feel rock-solid in your overhead movements with the Upper Trap PVC Mobilization
Your Problem: You're unable to get into a good position overhead due to shoulder pain! Your Solution: Upper Trap PVC Mobilization Your...
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Dr. Michael Tancini
Jan 9, 20231 min read
Body Armor EP 615: Improve your overhead position and performance with the PNUT T-Spine Mobilization
Your Problem: You are super stiff when you go up overhead and are unable to perform to your capability Your Solution: PNUT T-Spine...
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Dr. Michael Tancini
Jan 5, 20231 min read
Body Armor EP 614: Explore those end ranges of rotation for better performing and healthier hips!
Your Problem: Your hips are stiff and painful during your squats Your Solution: 90/90 hip rotations Your Result: Improve hip health,...
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Dr. Michael Tancini
Jan 4, 20231 min read
Body Armor EP 613: Daily habit for the body and mind! Meditation with Hip Care
Your Problem: You're so busy and feel overwhelmed by trying to meditate, work on your breathing, and work on your hips daily like you...
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Dr. Michael Tancini
Jan 3, 20231 min read
Body Armor EP 612: Daily habit for the body and mind! Meditation with Breath Work
Your Problem: You're so busy and feel overwhelmed by trying to meditate and work on your breathing like everyone always tells you to do!...
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Dr. Michael Tancini
Jan 2, 20231 min read
Body Armor EP 611: Daily habit for the body and mind! Meditation with Shoulder Care
Your Problem: You're so busy and feel overwhelmed by trying to meditate and take care of your body on a daily basis! Your Solution: Kill...
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Dr. Michael Tancini
Dec 22, 20221 min read
Body Armor EP 606: Straight Leg Single Leg Bridge
Your Problem: Frequent hamstring strains Your Solution: Straight Leg Single Leg Bridge Your Result: Stronger lifts, better running, and...
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Dr. Michael Tancini
Dec 21, 20221 min read
Body Armor EP 605: Cossack Squats for less groin pain and better mobility
Your Problem: Groin pain Your Solution: Cossack Squats Your Result: Less shoulder pain, PR that bench press!
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Dr. Michael Tancini
Dec 20, 20221 min read
Body Armor EP 604: Superman Hold for improved back pain
Your Problem: Your back is chronically killing you! Your Solution: Build a stronger back Your Result: Less back pain, stronger lifts
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Dr. Michael Tancini
Dec 19, 20221 min read
Body Armor EP 603: Shoulder pain? Seated Shoulder Flexion
Your Problem: Shoulders are stiff and you can't get your hands overhead! Your Solution: Improve active shoulder flexion Your Result: Less...
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Dr. Michael Tancini
Dec 15, 20221 min read
Body Armor EP 602: Hand Supported KB RDL for improved hamstring durability
Your Problem: Frequent hamstring strains Your Solution: Hand supported KB RDL Your Result: Stronger lifts, better running, and less...
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Dr. Michael Tancini
Dec 14, 20221 min read
Body Armor EP 601: Coppenhagen Plank for eliminating groin pain
Your Problem: Groin pain Your Solution: Coppenhagen Plank Your Result: Less shoulder pain, PR that bench press!
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Dr. Michael Tancini
Dec 13, 20221 min read
Body Armor EP 600: Hollow Hold Progressions for improved back pain
Your Problem: Your back is chronically killing you! Your Solution: Improve midline control Your Result: Less back pain, stronger lifts
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