Body Armor EP 389: Grab a Dumbbell and Fix that front rack!
Your Problem: You can't get the elbows up in the front rack Your Solution: Loaded DB Front Rack mobility Your Result: Better shoulder...
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Dr. Michael Tancini
Jan 26, 20221 min read
Body Armor EP 388: Trouble with your bench press Shoulder? Give this a go!
Your Problem: Shoulder pain in the bench press Your Solution: anchored shoulder extension Your Result: less shoulder pain, PR that bench...
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Dr. Michael Tancini
Jan 25, 20221 min read
Body Armor EP 387: Tight hips? Maybe it's your ankles.
Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: KB ankle mobility Your Result: better...
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Dr. Michael Tancini
Jan 24, 20221 min read
Body Armor EP 386: Shoulder pain? Here is Step 1 in fixing it!
Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Grab a lacrosse ball and get to work! Your...
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Dr. Michael Tancini
Jan 21, 20221 min read
Body Armor EP 385: It hurts so good! Adductor Mobilization for a better squat!
Your Problem: your hips are stiff and painful during your squats Your Solution: loaded adductor mobility Your Result: Improve hip...
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Dr. Michael Tancini
Jan 20, 20221 min read
Body Armor EP 384: Fix that overhead position for a better shoulder today!
Your Problem: You feel stuck overhead and you know you could perform better if you could just hold the bar in a better position during...
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Dr. Michael Tancini
Jan 19, 20221 min read
Body Armor EP 383: Develop a Better Front Rack
Your Problem: You can't get your elbows up in the front rack! Your Solution: Posterior Shoulder Lacrosse ball smash! Your Result: less...
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Dr. Michael Tancini
Jan 18, 20221 min read
Body Armor EP 382: Tight hips no more! Unglue those adductors!
Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: adductor rock back Your Result: ...
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Dr. Michael Tancini
Jan 17, 20221 min read
Body Armor EP 381: Floss out those hamstrings for better Deadlifts
Your Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring lacrosse...
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Dr. Michael Tancini
Jan 14, 20221 min read
Body Armor EP 380: Explore those end ranges of rotation for better performing and healthier hips!
Your Problem: your hips are stiff and painful during your squats Your Solution: 90/90 hip rotations Your Result: Improve hip health,...
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Dr. Michael Tancini
Jan 13, 20221 min read
Body Armor EP 379: Let's open up those lats for a better overhead position and a less painful...
Your Problem: You feel stuck overhead and you know you could perform better if you could just hold the bar in a better position during...
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Dr. Michael Tancini
Jan 12, 20221 min read
Body Armor EP 378: Develop a Better overhead Position and less shoulder pain by loading your end...
Your Problem: Shoulder pain due to lacking mobility overhead! Your Solution: Overhead Loaded Shoulder Mobility Your Result: less...
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Dr. Michael Tancini
Jan 11, 20221 min read
Body Armor EP 377: Feel rock-solid in your overhead movements with the Upper Trap PVC Mobilization
Your Problem: You're unable to get into a good position overhead due to shoulder pain! Your Solution: Upper trap PVC Mobilization Your...
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Dr. Michael Tancini
Jan 7, 20221 min read
Body Armor EP 375: Daily Habit For the Body and Mind! Meditation with Hip Care
Your Problem: You're so busy and feel overwhelmed by trying to meditate, work on your breathing, and work on your hips daily like you...
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Dr. Michael Tancini
Jan 6, 20221 min read
Body Armor EP 374: Daily Habit For the Body and Mind! Meditation with Breath Work
Your Problem: You're so busy and feel overwhelmed by trying to meditate and work on your breathing like everyone always tells you to do!...
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Dr. Michael Tancini
Jan 5, 20221 min read
Body Armor EP 373: Daily Habit For the Body and Mind! Meditation with Shoulder Care
Your Problem: You're so busy and feel overwhelmed by trying to meditate and take care of your body on a daily basis! Your Solution: Kill...
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Dr. Michael Tancini
Jan 4, 20221 min read
Body Armor EP 372: Feel rock-solid in your overhead movements with Serratus Punches!
Your Problem: You're unable to stabilize the bar overhead. Your Solution: Serratus Punches! Your Result: Stronger shoulder complex,...
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Dr. Michael Tancini
Jan 3, 20221 min read
Body Armor EP 371: Improve your overhead stability with Side-lying ER's!
Your Problem: Your shoulders are the weak point anytime you have to stabilize a barbell, dumbbell, or kettlebell overhead. Your Solution:...
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Dr. Michael Tancini
Dec 31, 20211 min read
Body Armor EP 370: Wall Slide with Loaded ER for a healthier Shoulder!
Your Problem: Your shoulder is aggravated and you're tired of missing training! Your Solution: Wall Slide with Loaded ER Your Result: ...
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Dr. Michael Tancini
Dec 30, 20211 min read
Body Armor EP 369: Shoulder pain no more with the Kneeling Wall Slide with Lift off
Your Problem: Your shoulder is aggravated and you're unable to train your upper body! Your Solution: The kneeling Banded Wall Slide with...
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