Body Armor EP 1011: Struggling to perform push-ups or front squats due to wrist pain? Try this...
Body Armor EP 1011: Struggling to perform push-ups or front squats due to wrist pain? Try this Banded Wrist Mobilization to progress your...
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Dr. Michael Tancini
Jul 191 min read
Body Armor EP 1010: Spasming hip, sticking sensation deep in glute. Try this Deep Rotator Stretch
Body Armor EP 1010: Spasming hip, sticking sensation deep in glute. Try this Deep Rotator Stretch Your Problem: Hip Pain, spasming,...
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natashaongrivera
Jul 181 min read
Body Armor EP 1009: Restoring knee extension is key after an injury! Use this Banded Terminal Knee..
Body Armor EP 1009: Restoring knee extension is key after an injury! Use this Banded Terminal Knee Extension exercise to begin the return...
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Dr. Michael Tancini
Jul 171 min read
Body Armor EP 1008: Don't neglect the shoulder blade when building back to overhead strength! Use...
Body Armor EP 1008: Don't neglect the shoulder blade when building back to overhead strength! Use these Single Arm Scapula Push-Ups to...
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Dr. Michael Tancini
Jul 161 min read
Body Armor EP 1007: Improve your shoulder stability and strength in overhead positions with these...
Body Armor EP 1007: Improve your shoulder stability and strength in overhead positions with these challenging Banded Push-Ups Your...
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Dr. Michael Tancini
Jul 151 min read
Body Armor EP 1006: Gorilla Rows to improve core and low back strength and return to more...
Body Armor EP 1006: Gorilla Rows to improve core and low back strength and return to more challenging activities in the gym Your Problem:...
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Dr. Michael Tancini
Jul 121 min read
Body Armor EP 1005: Decrease hip pinching and tightness with TFL Release
Body Armor EP 1005: Decrease hip pinching and tightness with TFL Release Your Problem: Hip Pain and tightness, pinching in front of hip...
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Dr. Michael Tancini
Jul 111 min read
Body Armor EP 1004: Pain at the inside of the ankle? Try these Posterior Tibialis Raises to...
Body Armor EP 1004: Pain at the inside of the ankle? Try these Posterior Tibialis Raises to remedy the pain Your Problem: Pain at the...
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Dr. Michael Tancini
Jul 101 min read
Body Armor EP 1003: Use these Soleus Raises to get back to running and jumping pain-free!
Body Armor EP 1003: Use these Soleus Raises to get back to running and jumping pain-free! Your Problem: Pain in the heel or Achilles when...
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Dr. Michael Tancini
Jul 91 min read
Body Armor EP 1002: Stroke your way back to shoulder and neck health with these Prone Swimmers
Body Armor EP 1002: Stroke your way back to shoulder and neck health with these Prone Swimmers Your Problem: Neck or shoulder pain...
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Dr. Michael Tancini
Jul 81 min read
Body Armor EP 1001: Don't let your neck wreck your day! Get back to viewing your blind spot while...
Body Armor EP 1001: Don't let your neck wreck your day! Get back to viewing your blind spot while driving with these Cervical Rotation...
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Dr. Michael Tancini
Jul 51 min read
Body Armor EP 1000: Release lateral hip tightness with Lateral Hip Lacrosse Ball Release
Body Armor EP 1000: Release lateral hip tightness with Lateral Hip Lacrosse Ball Release Your Problem: Hip Pain and tightness/spasm in...
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Dr. Michael Tancini
Jul 41 min read
Body Armor EP 999: Utilize the Incline Flye to return to pressing activities
Body Armor EP 999: Utilize the Incline Flye to return to pressing activities Your Problem: Shoulder pain with pressing activities or...
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Dr. Michael Tancini
Jul 31 min read
Body Armor EP 998: Create resiliency and build strength in your trunk and low back with the Bird...
Body Armor EP 998: Create resiliency and build strength in your trunk and low back with the Bird Dog Row Your Problem: Low back pain when...
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Dr. Michael Tancini
Jul 21 min read
Body Armor EP 997: Eliminate that outside ankle pain with this simple exercise
Body Armor EP 997: Eliminate that outside ankle pain with this simple exercise Your Problem: Outside ankle pain when walking or running...
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Dr. Michael Tancini
Jul 11 min read
Body Armor EP 996: Claw your way back to performing handstand walks with these Forward and Reverse...
Body Armor EP 996: Claw your way back to performing handstand walks with these Forward and Reverse Bear Crawls Your Problem: Shoulder...
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Dr. Michael Tancini
Jun 281 min read
Body Armor EP 995: Get back to basics: Get your hinge right, decrease your injury risk in lifts
Your Problem: Cuing of rounded back in workouts, pain/tightness in back and hips with moderate to heavy weights Your Solution: Hinge Work...
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Dr. Michael Tancini
Jun 271 min read
Body Armor EP 994: Pushing and pulling exercises blowing up your shoulder? Use these Landmine...
Your Problem: Shoulder pain with pull-ups, push-ups or other push/pull exercises Your Solution: Landmine Row Your Result: Less shoulder...
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Dr. Michael Tancini
Jun 261 min read
Body Armor EP 993: Shoulder hurting with bench press or overhead press? Reduce the range and...
Your Problem: Shoulder pain when pressing overhead or performing bench press Your Solution: Floor Press Your Result: Decreased pain,...
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Dr. Michael Tancini
Jun 251 min read
Body Armor EP 992: Hip pain with stairs? This simple Lateral Box Step may be just what you need...
Your Problem: Pain on the side of the hip with stair negotiation or running activities Your Solution: Lateral Box Step Your Result:...
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