Body Armor EP 991: Eliminate that aching elbow pain with the Barbell Forearm Twist
Your Problem: Elbow pain when gripping the bar or playing sports like tennis or golf Your Solution: Barbell Forearm Twist Your Result:...
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Dr. Michael Tancini
Jun 211 min read
Body Armor EP 990: Increased hip mobility with Modified 90/90 Hip Mobility
Your Problem: Stiffness getting into a squat, in and out of a chair, cramping in hip Your Solution: Modified 90/90 Hip Mobilty Your...
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Dr. Michael Tancini
Jun 201 min read
Body Armor EP 989: Move on from those hamstring isometrics and start these slider eccentrics to...
Your Problem: Pain with running, stairs, or bending activities like the deadlift Your Solution: Eccentric Hamstring Slider Your Result:...
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Dr. Michael Tancini
Jun 191 min read
Body Armor EP 988: Get doubly mobile with this Frog Sit Plus T-Spine Rotation
Your Problem: Hips and back feeling tight when squatting Your Solution: Frog Sit with Thoracic Spine Rotation Your Result: Improved...
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Dr. Michael Tancini
Jun 181 min read
Body Armor EP 987: Improve your shoulder strength and stability with this spicy Banded External...
Your Problem: Feeling a little unstable with overhead pressing movements or shoulders fatiguing early on in the workouts requiring you to...
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Dr. Michael Tancini
Jun 171 min read
Body Armor EP 986: Use these Renegade Rows to progress those shoulder taps and make sure that...
Your Problem: Shoulder pain that comes and goes with overhead activities Your Solution: Renegade Rows Your Result: Greater shoulder...
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Dr. Michael Tancini
Jun 141 min read
Body Armor EP 985: Increased shoulder strength and decrease lumbar pain with Seated Overhead Press
Your Problem: Weakness in overhead press, been told to stop arching your back with strict press, decreased stability/wobble in terminal...
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Dr. Michael Tancini
Jun 131 min read
Body Armor EP 984: Feeling unstable with your snatches, push press, or push jerks? Build your...
Your Problem: Shoulder feeling unstable or like it may give way during snatches, push press, or push jerks Your Solution: Unstable OH...
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Dr. Michael Tancini
Jun 121 min read
Body Armor EP 983: Serve yourself shoulder stability gains with the Waiters Carry
Your Problem: Shoulder pain or instability with dynamic pressing movements Your Solution: Waiters Carry Your Result: Increased shoulder...
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Dr. Michael Tancini
Jun 111 min read
Body Armor EP 982: Walk away from that unilateral low back pain with this Banded QL exercise
Your Problem: One-sided low back pain with prolonged sitting, standing, or activities of daily living Your Solution: Unstable QL Walks...
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Dr. Michael Tancini
Jun 101 min read
Body Armor EP 981: Increase your efficiency with the driver or your forehand shots when you add...
Your Problem: Fatigue and weakness with prolonged golf, tennis, or pickleball matches Your Solution: Banded Pallof Press Your Result:...
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Dr. Michael Tancini
Jun 71 min read
Body Armor EP 980: Increase mobility and overhead stability and power with Foam Roller Thoracic...
Your Problem: Weakness in overhead, inability to get shoulder in line with ears with pressing activity Your Solution: Foam roller...
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Dr. Michael Tancini
Jun 61 min read
Body Armor EP 979: Continue building back strength with these Seal Rows to get back to vertical...
Your Problem: Shoulder pain while performing vertical pulling exercises like pull-ups and cable pull downs Your Solution: Seal Rows Your...
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Dr. Michael Tancini
Jun 51 min read
Body Armor EP 978: Get back to jerks and snatches with the Half Turkish Getup
Your Problem: Shoulder feeling unstable when performing jerks and snatches Your Solution: Half Turkish Getups Your Result: Greater...
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Dr. Michael Tancini
Jun 41 min read
Body Armor EP 977: Wash away the fear of overhead movements with these Kettlebell Windshield Wipers
Your Problem: Fear of performing jerks and snatches Your Solution: Upside Down Kettlebell Windshield Wipers Your Result: Increased...
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Dr. Michael Tancini
Jun 31 min read
Body Armor EP 976: Progress your shoulder taps with this plank with a twist and build stability...
Your Problem: Feeling unstable with overhead pressing movements Your Solution: Tall Plank with a Turn Your Result: Greater stability in...
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Dr. Michael Tancini
May 311 min read
Body Armor EP 975: Strengthen your overhead and shoulder with Y, T, I Progression in Standing
Your Problem: Instability in overhead, UT/shoulder pain with overhead work Your Solution: Banded Standing Y, T, I Your Result: Increased...
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Dr. Michael Tancini
May 301 min read
Body Armor EP 974: Get back to slamming aces with this simple DB Ulnar Deviation exercise
Your Problem: Achiness in the elbow when serving or teeing off Your Solution: DB Ulnar Deviation Your Result: Less pain and more power...
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Dr. Michael Tancini
May 291 min read
Body Armor EP 973: Chip away that nagging elbow pain during your golf swing with these Inside...
Your Problem: Nagging elbow pain when swinging the club or racket Your Solution: DB Inside Wrist Curls Your Result: Less pain and more...
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Dr. Michael Tancini
May 281 min read
Body Armor EP 972: Return to the racket after addressing that elbow pain with these Reverse...
Your Problem: Pain in the elbow after playing tennis, pickle ball, or golf Your Solution: Reverse Zottman Curls Your Result: Stronger...
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