Your Problem: Pinching sensation in front of ankle with deep squatting and running. Your Solution: Banded Dorsiflexion...

Your Problem: Ankle pain and decreased range of motion while running or squatting Your Solution: Weighted Dorsiflexion Mobilization Your...

Your Problem: Ankle weakness and balance deficits with split jerks Your Solution: Runner's Lunge to Heel Raise Your Result: Improve...

Your Problem: Midback pain in the front rack position Your Solution: Foam Roller Thread the Needle Your Result: Reduce tension through...

Your Problem: Pelvic floor pain while voiding or leakage while lifting heavy Your Solution: Happy Baby Stretch Your Result: Reduce...

Your Problem: Back and hip pain interfering with your olympic lifts Your Solution: Lunge + Pallof Press Your Result: Decreased pain,...

Your Problem: Knee pain going down the stairs or stepping down from a box at the gym! Your Solution: Eccentric Knee Flexion Your Result:...

Your Problem: Wrist pain interfering with your front rack position or ski ergging in the gym! Your Solution: Wrist Hammer Curls Your...

Your Problem: Balance or hip pain while doing lunges or working on your split jerk Your Solution: Single Leg Ball Tap Your Result:...

Your Problem: Elbow pain limiting your grip with hanging from the rig or pushing overhead Your Solution: Lacrosse Ball Massage Your...

Your Problem: Increased bathroom breaks throughout the day interrupting your work day, sleep, or workout Your Solution: Keeping a bladder...

Your Problem: "Just in Case" bathroom breaks increasing your need to void and interrupting your daily routine Your Solution: Reduce the...

Your Problem: Shoulder pain with pressing overhead or snatching Your Solution: Z Press Your Result: Increase shoulder strength and...

Your Problem: Midback tightness in the front rack position or working throughout the day Your Solution: Prayer Pose/Front Rack...

Your Problem: Posterior hip pain with squatting or even sitting in a chair Your Solution: Single Leg Clam Shells Your Result: Improved...

Your Problem: Shoulder pain with overhead pressing or overhead squats Your Solution: Prone Angel Variations Your Result: Decreased...

Your Problem: Pelvic tightness and pain and increased urge to void interrupting your day Your Solution: Deep Squats Holds + Breathing...

Your Problem: Rotation and loss of core strength with single dumbbell snatches or clean and jerks Your Solution: Single Arm Row while in...

Your Problem: Shoulder pain while swimming Your Solution: Single-Sided Kettlebell Deadlifts Your Result: Decreased back pain and get back...

Your Problem: Shoulder pain while swimming Your Solution: Prone Swimmers Your Result: Better shoulder mobility and control while swimming!