olympic weightlifting | groundtooverheadpt 8/12

Sep 1, 20221 min read

Body Armor EP 540: Landmine Windmill to fix your back pain and build a stronger core!

Your Problem: You struggle with chronic low back pain! Your Solution: Landmine Windmill Your Result: Better spinal control, less back...

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Dr. Michael Tancini

Aug 31, 20221 min read

Body Armor EP 539: Ring Roll Out to fix your back pain!

Your Problem: You struggle with chronic low back pain! Your Solution: Ring Roll Outs Your Result: Better spinal control, less back pain,...

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Dr. Michael Tancini

Aug 30, 20221 min read

Body Armor EP 538: Neck pain and tightness? Here's how you bulletproof your neck!

Your Problem: Your neck continues to get stiff, be achy, hurt, limit your ROM, and impact your workouts and daily enjoyment! Your...

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Dr. Michael Tancini

Aug 29, 20221 min read

Body Armor EP 537: Tight hips, chest falling forward in the squat? Let's fix those ankles with...

Your Problem: The bottom of your squat feels uncomfortable, your knees hurt, your hips are tight, your chest falls forward when you...

3 views0 comments

Dr. Michael Tancini

Aug 25, 20221 min read

Body Armor EP 535: Fixing knee pain with the Slant Board Banded Step Down

Your Problem: You're trying to finally fix your knee pain! Your Solution: The Slant Board Banded Step Down Your Result: Stronger more...

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Dr. Michael Tancini

Aug 24, 20221 min read

Body Armor EP 534: The back pain and hip tightness solution! RNF Hip Circles

Your Problem: You struggle with chronic hip tightness and back pain! Your Solution: RNF Hip Circle Your Result: Better hip mobility,...

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Dr. Michael Tancini

Aug 23, 20221 min read

Body Armor EP 533: The back pain and hamstring tightness solution! Toes Elevated Jefferson Curl

Your Problem: You struggle with chronic hamstring tightness and back pain! Your Solution: Toes Elevated Jefferson Curl Your Result:...

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Dr. Michael Tancini

Aug 17, 20221 min read

Body Armor EP 529: Shoulder pain only with receiving the snatch? Fix it with the Snatch Balance!

Your Problem: You're unable to snatch due to shoulder pain when receiving the barbell Your Solution: The Snatch Balance Your Result:...

3 views0 comments

Dr. Michael Tancini

Aug 12, 20221 min read

Body Armor EP 526: Weak core and back pain problems? Double DB Hollow Hold

Your Problem: You struggle with back pain due to a weak core. Your Solution: Double DB hollow hold Your Result: Rebuild your core, fix...

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Dr. Michael Tancini

Aug 11, 20221 min read

Body Armor EP 525: New mom looking to rebuild their core? Crunch with Abdominal Compression

Your Problem: You just had your kid and now you're looking to close up your abdomen and rebuild your core! Your Solution: Crunch with...

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Dr. Michael Tancini

Aug 10, 20221 min read

Body Armor EP 524: Trouble with overhead strength and shoulder pain? Here's your fix - The Double...

Your Problem: Shoulder pain and weak performance overhead Your Solution: Double Overhead Carry Your Result: Stronger Shoulders and less...

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Dr. Michael Tancini

Aug 5, 20221 min read

Body Armor EP 521: Fix your hamstring strain! Gliding Hamstring Curl

Your Problem: You pulled your hammy and now you're looking to get back to training? Your Solution: Gliding hamstring curl Your Result:...

2 views0 comments

Dr. Michael Tancini

Aug 4, 20221 min read

Body Armor EP 520: How to fix hip pain, Clamshell Side Plank

Your Problem: Your hips hurt when you run, squat, or do anything dynamic. You need more hip strength! Your Solution: Clamshell Side Plank...

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Dr. Michael Tancini

Aug 3, 20221 min read

Body Armor EP 519: Hotel mobility fix, Hip Flexor Fix

Your Problem: Your hips are all locked up from sitting on your flight! Your Solution: The Couch Stretch Your Result: Loosen up your hips...

2 views0 comments

Dr. Michael Tancini

Aug 2, 20221 min read

Body Armor EP 518: Hotel mobility fix, The Prayer Pose

Your Problem: Your upper back feels in knots after sitting on your flight Your Solution: The Prayer Pose Your Result: Loosen up your back...

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Dr. Michael Tancini

Aug 1, 20221 min read

Body Armor EP 517: Hotel mobility fix, The Snow Angel

Your Problem: You just get in from your flight and you're all locked up from tight spaces Your Solution: The Hotel Bed Snow Angel Your...

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Dr. Michael Tancini

Jul 29, 20221 min read

Body Armor EP 516: How to fix knee pain? Supine Knee Wedge

Your Problem: Your knee hurts when you run, squat, or do anything dynamic. Your Solution: Supine Knee Wedge Your Result: Fix your knee...

3 views0 comments

Dr. Michael Tancini

Jul 28, 20221 min read

Body Armor EP 515: Trouble with a crooked bench press? Fix your shoulder position

Your Problem: Your crooked bench press is limiting your gains and giving your shoulder pain Your Solution: Banded bully Your Result: Fix...

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Dr. Michael Tancini

Jul 27, 20221 min read

Body Armor EP 514: Trouble with shoulder pain overhead? Here's your fix! The Single Arm Overhead...

Your Problem: You struggle with strength and pain in your shoulder when you press overhead Your Solution: Single-arm Overhead Carry Your...

1 view0 comments

Dr. Michael Tancini

Jul 26, 20221 min read

Body Armor EP 513: Sprained ankle? Start addressing it with this!

Your Problem: You sprain your ankle and are unable to train the way you want to! Your Solution: Ankle Distraction with band Your Result:...

2 views0 comments