Body Armor EP 510: Fix your shifted squat and your low back pain! With the Single KB Front Rack...
Your Problem: Your low back hurts and you notice you shift to one side when you squat! Your Solution: Single KB Front Rack Squat Your...
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Dr. Michael Tancini
Jul 20, 20221 min read
Body Armor EP 509: Fix your neck and shoulder pain with the Barbell Trap Smash!
Your Problem: Your shoulder pinches and stabs as you press overhead, and your neck is locked up! Your Solution: Barbell Upper Trap...
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Dr. Michael Tancini
Jul 19, 20221 min read
Body Armor EP 508: Fix your foot pressure, fix your squat! Squat more pain free by focusing on...
Your Problem: You have foot pain, knee pain, and leg pain... and your squat needs some work! Your Solution: Fix your foot pressure! Your...
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Dr. Michael Tancini
Jul 18, 20221 min read
Body Armor EP 507: Fix your feet, fix your problems! The easiest way to mobilize the foot!
Your Problem: You have foot pain, knee pain, and leg pain Your Solution: Toe Spacers Your Result: Improve foot mobility, improve the way...
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Dr. Michael Tancini
Dec 10, 20211 min read
Body Armor EP 355: Cross-over squats for better single-leg strength and stability!
Your Problem: You've noticed one leg is much less stable and strong compared to the other side. Your Solution: Cross-over Squats Your...
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Dr. Michael Tancini
Dec 2, 20211 min read
Body Armor EP 349: Shoulder pain everytime you try to reach behind your back? Fix it with the...
Your Problem: You can't reach behind your back without pain in the front of your shoulder. Your Solution: The Eccentric Shoulder...
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Dr. Michael Tancini
Dec 1, 20211 min read
Body Armor EP 348: Trouble with push-ups, burpees, ring dips, or bench press? Clean up your...
Your Problem: You have trouble reaching behind the back or have shoulder pain with push-ups, burpees, and dips. Your Solution: Double...
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Dr. Michael Tancini
Nov 30, 20211 min read
Body Armor EP 347: Trouble with single-leg exercises that require stability and control? Fix it...
Your Problem: You notice that single-limb exercises are much easier on one side compared to the other. Your Solution: RNF Single-leg...
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Dr. Michael Tancini
Nov 29, 20211 min read
Body Armor EP 346: Tweaked the low back and need to get moving again? Fix it with RNF Deadbugs!
Your Problem: You've tweaked your low back and everything feels tight and stiff. Your Solution: RNF Deadbugs! Your Result: No more...
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Dr. Michael Tancini
Nov 26, 20211 min read
Body Armor EP 345: Fix that ankle sprain with the Single Leg Foam Roller Hinge
Your Problem: Poor Ankle strength Your Solution: Single leg Foam Roller Hinge Your Result: LEss foot, ankle, knee, and hip pain. Better...
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Dr. Michael Tancini
Nov 24, 20211 min read
Body Armor EP 344: Getting back on the court after a Sprained Ankle with the Single Leg Line Jump
Your Problem: You sprained your ankle and you're not comfortable enough to play yet. Your Solution: single leg line jump Your Result:...
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Dr. Michael Tancini
Nov 23, 20211 min read
Body Armor EP 343: Eliminate Foot Pain, Get back to running... Let's shake hands with your feet
Your Problem: Foot pain impacting your ability to train and run! Your Solution: Shake hands with your feet! Your Result: Mor mobility...
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Dr. Michael Tancini
Nov 22, 20211 min read
Body Armor EP 342: Improving leg pain but improving strength with the Single Leg Hip Thrust
Your Problem: Hip, knee, or foot pain keeping you from enjoying your training! Your Solution: Single leg hip thrust Your Result: stronger...
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Dr. Michael Tancini
Nov 19, 20211 min read
Body Armor EP 341: The Medball Wedge Snow Angel. Your 2-minute fix for tight shoulders and a...
Your Problem: You have exactly 2 minutes to warm your shoulders up and get them opened up from your workout! Your Solution: Medball Wedge...
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Dr. Michael Tancini
Nov 18, 20211 min read
Body Armor EP 340: Neck pain and tightness? Here's How you bulletproof your neck!
Your Problem: Your neck continues to get stiff, be achy, hurt, limit your ROM, and impact your workouts and daily enjoyment! Your...
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Dr. Michael Tancini
Nov 17, 20211 min read
Body Armor EP 339: Tight Hips, chest falling forward in the squat? Let's fix those ankles with...
Your Problem: The bottom of your squat feels uncomfortable, your knees hurt, your hips are tight, your chest falls forward when you...
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Dr. Michael Tancini
Nov 15, 20211 min read
Body Armor EP 337: Suffering from Sciatica pain down the leg? Fix it with the Seated Sciatic...
Your Problem: You have dull, achy, or sharp shooting pain down the back of the leg. Your Solution: Seated Sciatic Nerve Glides! Your...
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Dr. Michael Tancini
Nov 12, 20211 min read
Body Armor EP 336: One of the most butchered movements in the gym, the Flutter Kick. Let's fix it...
Your Problem: You struggle with chronic low back pain made worse with core work Your Solution: Fix your Flutter Kick Your Result: Better...
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Dr. Michael Tancini
Nov 11, 20211 min read
Body Armor EP 335: Landmine Windmill to fix your back pain and build a stronger core!
Your Problem: You struggle with chronic low back pain! Your Solution: Landmine Windmill Your Result: Better Spinal Control, Less back...
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Dr. Michael Tancini
Nov 10, 20211 min read
Body Armor EP 334: Ring Roll Out to fix your back pain!
Your Problem: You struggle with chronic low back pain! Your Solution: Ring Rollouts Your Result: Better Spinal Control, Less back pain,...
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