Body Armor By Tank Ep 172: Neck Pain? Band Resisted Neck Side Bend
Your Problem: Neck pain limiting your ability to train? Your Solution: Band Resisted Side bend Your Result: Less neck pain, less...
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Dr. Michael Tancini
Mar 26, 20211 min read
Body Armor By Tank Ep 171:Stronger more stable hips with the PVC Goodmorning, it's WAY tougher...
Your Problem: You really Struggle with Single leg strength, Hip pain, and knee pain! Your Solution: The single-leg PVC Good morning Your...
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Dr. Michael Tancini
Mar 25, 20211 min read
Body Armor By Tank Ep 170: Stronger, Healthier hips with the Single-leg Pallof Press!
Your Problem: Your back hurts and you really struggle with single-leg strength and balance Your Solution: The Single-leg Pallof Press...
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Dr. Michael Tancini
Mar 24, 20211 min read
Body Armor By Tank Ep 169: Free up those shoulders, eliminate pain! P-Nut Overhead Thoracic Mobility
Your Problem: You struggle with overhead strength and you develop shoulder pain when you lift overhead! Your Solution: PNut Thoracic...
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Dr. Michael Tancini
Mar 23, 20211 min read
Body Armor By Tank Ep 168: Stronger Healthier Hips with the Banded Hip Thrust
Your Problem: Weak Hips, Weak Glutes, Needing a way to improve your strength and bulletproof your hips and knees! Your Solution: The...
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Dr. Michael Tancini
Mar 22, 20211 min read
Body Armor By Tank Ep 167: Painful Hips keeping you from squatting? Banded Pigeon is your Fix!
Your Problem: Hip pain limiting your squats and your WOD participation! Your Solution: Banded Pigeon Stretch Your Result: More Hip...
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Dr. Michael Tancini
Mar 15, 20211 min read
Body Armor By Tank Ep 162: Weak Painful Shoulders? Build Strength with the Plank 3-D Reach
Your Problem: Shoulder pain due to weakness in your shoulders. You Feel like you just can't control your shoulders and they need to get...
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Dr. Michael Tancini
Mar 11, 20211 min read
Body Armor By Tank Ep 160: Trying to Squat Through Knee Pain? The Box Squats your Answer
Your Problem: Your knee hurts, but you want to squat in today's workout! Your Solution: The Box Squat Your Result: A less Aggravated...
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Dr. Michael Tancini
Mar 10, 20211 min read
Body Armor By Tank Ep 159: Knee pain and balance problems? Bulletproof your knees with the single...
Your Problem: You always get knee pain when running, jumping, or doing anything single leg. Your Solution: The Single Leg Step Down Your...
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Dr. Michael Tancini
Mar 9, 20211 min read
Body Armor By Tank Ep 158: Bullet Proof your hamstrings with the Single-leg Hamstring Slide out
Your Problem: You strained your hamstring running! Your Solution: The Single leg Hamstring Slide out Your Result: Eliminate Pain and...
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Dr. Michael Tancini
Mar 8, 20211 min read
Body Armor By Tank Ep 157: Tight Painful Hips? End Range Abduction Leg Lifts is the Fix!
Your Problem: Hipp Range of motion and pain problems when squatting? Your Solution: Hip Abduction Leg Lifts Your Result: Decrease hip...
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Dr. Michael Tancini
Mar 5, 20211 min read
Body Armor By Tank Ep 156: Back Pain? Fix it with these Dead Bug Progressions
Your Problem: Your back hurts, Your core is weak. You want to lift more and fix your pain! Your Solution: Dead Bug: Isometric, Bent knee...
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Dr. Michael Tancini
Mar 4, 20211 min read
Body Armor By Tank Ep155: Stiff shoulders? Maybe you're just weak! Fix it with the Banded Pull Apart
Your Problem: Your shoulders are always tight but you have always been a flexible person. Your Solution: The Banded Pull Apart Your...
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Dr. Michael Tancini
Mar 3, 20211 min read
Body Armor By Tank Ep 154: Can't keep your knee out? Fix it with the banded kick-out!
Your Problem: Your coach is always telling you to keep your knee out and use your glutes! Your Solution: The banded kick out Your Result:...
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Dr. Michael Tancini
Mar 2, 20211 min read
Body Armor By Tank Ep 153: Fixing your squat in 3 minutes or less! Be stronger with Less pain!
Your Problem: You've done all the corrective exercises but you're still in pain! Your Solution: Develop a better squat! Your Result: New...
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Dr. Michael Tancini
Mar 1, 20211 min read
Body Armor By Tank Ep 152: Shoulder pain? Build Stronger shoulders! The Banded Row to the Rescue!
Your Problem: Shoulder pain that's been limiting your performance and enjoyment in the gym for months! Your Solution: Banded Row Your...
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Dr. Michael Tancini
Feb 26, 20211 min read
Body Armor By Tank Ep 151: Hip Pain? Back Pain? Weak Glutes? Start with the banded glute Bridge
Your Problem: Your knees hurt, your back always arches, your hips hurt, and you have been told that "You don't use your glutes" Your...
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Dr. Michael Tancini
Feb 25, 20211 min read
Body Armor By Tank Ep 150: Stiff shoulders? Weak Core? Let's solve them both with the Dead Bug Lat..
Your Problem: Your shoulders and back are always hurting, You always arch your back when weights overhead and you cant keep you arms...
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Dr. Michael Tancini
Feb 24, 20211 min read
Body Armor By Tank Ep 149: Back pain when Pressing overhead, Banded Anti-Extension Press
Your Problem: Your back always hurts when you do Shoulder to Overhead or Handstand push-ups Your Solution: Banded Anti-Extension Press...
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Dr. Michael Tancini
Feb 23, 20211 min read
Body Armor By Tank Ep 148: Knee Pain? Strengthen your Hips with the Bulgarian Split Squat
Your Problem: You've been dealing with knee tendinitis problems for too long! It's stopping you from squatting and running the way you...
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