Body Armor By Tank Ep 127: Unilateral Back Pain? Give this side smash a go!
Your Problem: Back pain is stopping you from crushing your deadlift work for the day. Your Solution: Side Smash Your Result: Decrease...
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Dr. Michael Tancini
Jan 22, 20211 min read
Body Armor By Tank Ep 126: Need a Stronger back and Stronger Shoulders? The Landmine Row is your...
Your Problem: You struggle with shoulder pain, back pain, and you need to improve your pulling strength Your Solution: The landmine Row...
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Dr. Michael Tancini
Jan 21, 20211 min read
Body Armor By Tank Ep 125: Barbell Pec Smash for a Better Benchpress
Your Problem: Your shoulder hurts when you do benchpress Your Solution: Barbell Pec Smash Your Result: Less pain in your benchpress and...
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Dr. Michael Tancini
Jan 20, 20211 min read
Body Armor By Tank Ep 124: Lacrosse ball Armpit Smash for a more mobile shoulder
Your Problem: Stiff painful shoulders impacting your ability to train upper body? Your Solution: Lacrosse Ball Armpit Smash Your Result:...
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Dr. Michael Tancini
Jan 19, 20211 min read
Body Armor By Tank Ep 123: Shoulder pain, zap it with the barbell trap scrub
Your Problem: Shoulder pain is stopping you from crushing your snatch work for the day Your Solution: Barbell Upper trap Scrub Your...
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Dr. Michael Tancini
Jan 18, 20211 min read
Body Armor By Tank Ep 122: Fix your neck tightness with the neck Lacrosse ball massage
Your Problem: You're stressed and Your neck just feels way too tight! Your Solution: Neck Lacrosse ball massage Your Result: Decrease...
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Dr. Michael Tancini
Jan 15, 20211 min read
Body Armor By Tank Ep 121: Improve your HSPU, Overhead Strength, and your shoulder health with...
Your Problem: Weak Lifting overhead, trouble with HPSU Your Solution: L-seated Z-Press Your Result: Stronger Healthier Shoulders, More...
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Dr. Michael Tancini
Jan 14, 20211 min read
Body Armor By Tank Ep 120: Free up that back, loosen up those shoulders with the T-spine Reach...
Your Problem: Trouble rotating without back pain, trouble with overhead mobility Your Solution: Foam roller Reach through for T-spine...
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Dr. Michael Tancini
Jan 13, 20211 min read
Body Armor By Tank Ep 119: Trouble falling asleep at night? Here's your fix. Abdominal Smash and...
Your Problem: Trouble falling asleep after a hard day of training or working? Your Solution: Abdominal Smash and Breathe Your Result:...
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Dr. Michael Tancini
Jan 12, 20211 min read
Body Armor By Tank Ep 118: Eliminate Hip pinching with this Hip Opener Sequence - Banded Wall squat
Your Problem: Hips too painful to workout? Your Solution: Long leg hip distraction Your Result: Increase your hip mobility, decrease...
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Dr. Michael Tancini
Jan 11, 20211 min read
Body Armor By Tank Ep 117: Fix your Tight hips, open up that squat, and eliminate your hip pain with
Your Problem: Hips too tight to squat deeply? Your Solution: Seated Hip External Rotation Opener Your Result: Increase your hip mobility,...
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Dr. Michael Tancini
Jan 8, 20211 min read
Body Armor By Tank Ep 116: Earn Stronger, more mobile, healthier hips with the Banded Split squat
Your Problem: hips are weak and your hips are too tight! Your Solution: Banded Split Squat Your Result: Stronger Glutes and more mobile...
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Dr. Michael Tancini
Jan 7, 20211 min read
Body Armor By Tank Ep 115: Fix your tight quads and those achey knees with the barbell quad smash
Your Problem: knees painful? Quads too tight? Your Solution: Barbell Quad Smash Your Result: Increase your knee mobility, decrease knee...
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Dr. Michael Tancini
Jan 6, 20211 min read
Body Armor By Tank Ep 114: Fix your Hip pain, long leg hip distraction
Your Problem: Hips too painful to workout? Your Solution: Long leg hip distraction Your Result: Increase your hip mobility, decrease...
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Dr. Michael Tancini
Jan 5, 20211 min read
Body Armor By Tank Ep 113: Fix your Hip tightness, fix your squat, Banded Hip distraction with foot
Your Problem: Hips too tight to squat deeply? Your Solution: Banded Hip distraction with foot on box Your Result: Increase your hip...
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Dr. Michael Tancini
Jan 4, 20211 min read
Body Armor By Tank Ep 112:Fix your overhead position, move more weight, with the P-nut T-spine Smash
Your Problem: Shoulder pain when going up overhead? Your Solution: T-spine P-nut Smash Your Result: Increase your overhead shoulder...
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Dr. Michael Tancini
Dec 31, 20201 min read
Body Armor By Tank Ep 111: Send out 2020 by "flossing" away your problems. Ankle Flossing with...
Your Problem: Too much forward lean in your squat? Your Solution: Voodoo Ploss Ankle Mobility Your Result: Increase your squat depth and...
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Dr. Michael Tancini
Dec 30, 20201 min read
Body Armor By Tank Ep 110: Open up those hips with the wall split!
Your Problem: Tight hips limiting your squat depth? Your Solution: Wall Split Your Result: Increase your squat depth and increase your...
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Dr. Michael Tancini
Dec 29, 20201 min read
Body Armor By Tank Ep 109: Hamstring Tightness? Hamstring flossing to the rescue!
Your Problem: tight hamstrings killing your squats and deadlifts? Your Solution: Voodoo Band Hamstring Flossing Your Result: Decrease...
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Dr. Michael Tancini
Dec 28, 20201 min read
Body Armor By Tank Ep 108: Open up those shoulders with Childs Pose
Your Problem: You Really struggle with your shoulder mobility in the OHS Your Solution: Childs pose Your Result: Go Unbroken on today's...
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