Body Armor By Tank Ep 455: Bulletproof your knees and hips with the bulgarian split squat
Your Problem: You need to get rid of your hip and knee pain and back to squatting and running! Your Solution: Bulgarian Split squat Your...
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Dr. Michael Tancini
May 2, 20221 min read
Body Armor By Tank Ep 453: Shoulder pain? Bulletproof your shoulders with the Scapular pull up
Your Problem: Shoulder pain is keeping your from doing pull ups in training. Your Solution: Scapular pull up Your Result: Bulletproof...
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Dr. Michael Tancini
Apr 29, 20221 min read
Body Armor By Tank Ep 452: Reverse Nordic Curl progressions for healthier stronger knees
Your Problem: knee pain and weak quads wrecking havoc on your squats Your Solution: Reverse Nordic Curl Your Result: More knee mobility,...
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Dr. Michael Tancini
Apr 28, 20221 min read
Body Armor By Tank Ep 451: Single leg bent knee calf raise for stronger Achilles and more mobile...
Your Problem: Your ankles are SUPER tight, squatting to depth is non-existent for you and calf and Achilles pain are both frequent! Your...
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Dr. Michael Tancini
Apr 27, 20221 min read
Body Armor By Tank Ep 450: Improve your knee pain by sending your knees WAAAAY past your toes...
Your Problem: You're tired of dealing with knee pain, tired of stiff ankles, Tired of being limited in the gym and in life! Your...
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Dr. Michael Tancini
Apr 26, 20221 min read
Body Armor By Tank Ep 449: Fix back pain by Rounding your back! Jefferson Curl for a more...
Your Problem: You can't touch your toes, you are super stiff through your hamstrings, and You struggle with back pain Your Solution:...
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Dr. Michael Tancini
Apr 25, 20221 min read
Body Armor By Tank Ep 448: Knee pain and finally hit depth in your squats with the Seiza sit
Your Problem: You're tired of stiff knees which don't allow you to squat deeply! Your Solution: Seiza Squat Your Result: Fix your knee...
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Dr. Michael Tancini
Apr 22, 20221 min read
Body Armor By Tank Ep 447: Fix your Front rack with the Barbell Front rack Mobilization
Your Problem: Trouble keeping the elbows up in the clean? Your Solution: Barbell Front rack mobility Your Result: Better front rack...
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Dr. Michael Tancini
Apr 21, 20221 min read
Body Armor By Tank Ep 446: Nordic Hamstring Curl for Hamstring strength
Your Problem: Painful hamstring strain? Weak hammies? Your Solution: Nordic hamstring curl Your Result: Stronger hamstrings, more...
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Dr. Michael Tancini
Apr 20, 20221 min read
Body Armor By Tank Ep 445: Improve your rotation, eliminate you back pain!
Your Problem: You're tired of your back pain limiting you from working out! Your Solution: Band resisted thoracic rotation Your Result:...
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Dr. Michael Tancini
Apr 19, 20221 min read
Body Armor By Tank Ep 444: PVC Prone Press for better shoulder mobility!
Your Problem: You're super stiff overhead and cannot gain the strength you want in your overhead lifts Your Solution: PVC Prone Press...
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Dr. Michael Tancini
Apr 18, 20221 min read
Body Armor By Tank Ep 443: Utilizing the Landmine press to Train through Shoulder pain
Your Problem: You want to train your shoulders but it hurts when you press overhead Your Solution: Landmine Shoulder Press Your Result:...
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Dr. Michael Tancini
Apr 14, 20221 min read
Body Armor By Tank Ep 442: Tight hips, sore butt, say hello to the pigeon stretch
Your Problem: You've got really tight hips and a butt that is super sore and tight. Your Solution: The Pigeon Stretch Your Result: Looser...
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Dr. Michael Tancini
Apr 13, 20221 min read
Body Armor By Tank Ep 441: You need one exercise to get your entire body loosened up, it's Bretzel..
Your Problem: Tight everything, and only 5 minutes to grab 1 exercise to help you loosen up for your WOD. Your Solution: The Bretzel Your...
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Dr. Michael Tancini
Apr 12, 20221 min read
Body Armor By Tank Ep 440: The Doorframe Bulley to fix your shoulder pain
Your Problem: Chest and shoulder pain during the ring dip or push up? Your Solution: This doorway bulley mobilization Your Result:...
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Dr. Michael Tancini
Apr 11, 20221 min read
Body Armor By Tank Ep 439: The Simple PVC Front Rack Fix!
Your Problem: Achy elbows and tight front rack. You need a quick go-to front rack opener for your Crossfit Class! Your Solution: This PVC...
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Dr. Michael Tancini
Apr 8, 20221 min read
Body Armor By Tank Ep 438: Trouble with Back pain and getting your toes to the bar for T2B? Seated..
Your Problem: You really Struggle with Single leg strength, Hip pain, and knee pain! Your Solution: Seated Pike Lift Your Result: Less...
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Dr. Michael Tancini
Apr 7, 20221 min read
Body Armor By Tank Ep 437: Looking for ways to bulletproof the shoulder and eliminate the shoulder..
Your Problem: You struggle with shoulder pain when you do overhead lifts. Your Solution: Standing Snow Angel Your Result: Less Shoulder...
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Dr. Michael Tancini
Apr 6, 20221 min read
Body Armor By Tank Ep 436: Headaches? Banded neck distraction to the rescue!
Your Problem: Neck pain limiting your ability to train? Your Solution: The banded neck distraction Your Result: Lessen your headache and...
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Dr. Michael Tancini
Apr 5, 20221 min read
Body Armor By Tank Ep 435: Shoulder pain? Trouble with overhead pressing? Prone Snow Angel to the...
Your Problem: You really struggle with shoulder pain, you really struggle with getting your arms up overhead. Your Solution: Prone Snow...
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