Body Armor By Tank Ep 434: Ankle Pain? Tough getting depth in your squats? Ankle Distraction Fix...
Your Problem: Ankle Pain limiting your squat? Your Solution: Banded Ankle Distraction Your Result: Less ankle Pain, deeper Squat, New PR's!
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Dr. Michael Tancini
Apr 1, 20221 min read
Body Armor By Tank Ep 433: Trouble Turning your neck? Fix it with the Band Resisted Neck Rotation
Your Problem: Neck pain limiting your ability to train? Your Solution: Banded Neck Rotation Your Result: Less neck pain, less headaches,...
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Dr. Michael Tancini
Mar 31, 20221 min read
Body Armor By Tank Ep 432: Neck and Shoulder pain? Fix it with the banded face pull!
Your Problem: Neck pain limiting your ability to train? Your Solution: The banded face pull Your Result: Less Shoulder pain, less neck...
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Dr. Michael Tancini
Mar 30, 20221 min read
Body Armor By Tank Ep 431: Neck Pain during Oly lifting or Gymnastics? Banded Neck and Thoracic...
Your Problem: Neck pain limiting your ability to train? Your Solution: Neck and Thoracic Banded Extension Your Result: Less neck pain,...
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Dr. Michael Tancini
Mar 29, 20221 min read
Body Armor By Tank Ep 430: Trouble Looking up to the Wall Ball Target? Banded Neck Pain Fix
Your Problem: Neck pain limiting your ability to train? Your Solution: Banded neck retraction Your Result: Less neck pain, less...
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Dr. Michael Tancini
Mar 28, 20221 min read
Body Armor By Tank Ep 429: Neck Pain? Band Resisted Neck Side Bend
Your Problem: Neck pain limiting your ability to train? Your Solution: Band Resisted Side bend Your Result: Less neck pain, less...
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Dr. Michael Tancini
Mar 25, 20221 min read
Body Armor By Tank Ep 428: The Better solution: Active Hip Flexor Mobilization compared to your...
Your Problem: Your tight hips get in the way when you squat and really become aggravated when you do your CrossFit Class! Your Solution:...
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Dr. Michael Tancini
Mar 24, 20221 min read
Body Armor By Tank Ep 427: Stronger, Healthier Back with the Anti-Rotation Deadlift
Your Problem: Your back hurts and you always twist as you perform your deadlifts! Your Solution: The Anti-Rotation Deadlift Your Result:...
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Dr. Michael Tancini
Mar 23, 20221 min read
Body Armor By Tank Ep 426: Bullet Proof Your Shoulders with this Shoulder press Variation!...
Your Problem: You struggle with overhead strength and you develop low back and shoulder pain when you lift overhead! Your Solution:...
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Dr. Michael Tancini
Mar 22, 20221 min read
Body Armor By Tank Ep 425: Push ups hurt your shoulders? Try them to a Foam Roller
Your Problem: Shoulder Pain at Full Depth of the Push up wrecking havoc on your workouts. Your Solution: The Foam Roller Push up Your...
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Dr. Michael Tancini
Mar 21, 20221 min read
Body Armor By Tank Ep 424: Weak Painful Shoulders? Build Strength with the Plank 3-D Reach
Your Problem: Shoulder pain due to weakness in your shoulders. You Feel like you just can't control your shoulders and they need to get...
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Dr. Michael Tancini
Dec 21, 20211 min read
Body Armor EP 362: Tired of pain with walking, running, and lifting? Perhaps you need to unlock...
Your Problem: Your big toe is rigid, tight, and painful. Your Solution: Banded Big Toe Active Mobilization! Your Result: Better big toe...
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Dr. Michael Tancini
Dec 20, 20211 min read
Body Armor EP 361: Unlock your great toe extension with this Great Toe Lacrosse Ball Mobilization!
Your Problem: Your big toe is stiff and you have pain with running, jumping, and lunges. Your Solution: The Greate Toe Lacrosse Ball...
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Dr. Michael Tancini
Dec 17, 20211 min read
Body Armor EP 360: RNF Step Down for bulletproof knees!
Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single leg Stepdown Your Result: Improved...
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Dr. Michael Tancini
Dec 15, 20211 min read
Body Armor EP 358: Clam Shell From Side lying for a less painful hip
Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved...
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Dr. Michael Tancini
Dec 14, 20211 min read
Body Armor EP 357: Bulletproof your hips with Side Plank Progressions!
Your Problem: The sides of your hips are painful and weak. Your Solution: Side Plank Progressions Your Result: Less pain, more strength,...
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Dr. Michael Tancini
Oct 10, 20211 min read
Courage. It's in everyone of us.
Courage. It's in everyone of us. Yet, we all let our fears get in our way of becoming the best version of ourselves which we can possibly...
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Dr. Michael Tancini
Oct 3, 20210 min read
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Dr. Michael Tancini
Sep 26, 20211 min read
Don't simply tell them to. Show them and include them in on it!
Don't simply tell them to. Show them and include them in on it!
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Dr. Michael Tancini
Sep 12, 20211 min read
First Individual CrossFit Competition since @WodapaLooza in 2015 in the books!
It's been quite some time since I competed in @crossfit I started competing again for 1 reason, and 1 reason only. To be a good example...
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