Easy meal prep tip!
Weigh, Measure, and air seal your Meals on the weekend! Then when you make up in the morning, fill up the Sous vide, throw your meal in...
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Dr. Michael Tancini
Aug 29, 20211 min read
Want your kids to grow up healthy?
"Year 1 has gone so fast. This little guy is an amazing blessing in my life!" Building lifelong habits start when we are young. They...
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Dr. Michael Tancini
Aug 15, 20211 min read
Nutrition Tip
Make sure you keep healthy, quality, and filling snacks on hand. Being prepared will be a quick way to through you from your nutritional...
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Dr. Michael Tancini
Aug 7, 20211 min read
Sous Vide will be one of the best investment you make this year
Meal prep tip: Air seal your meals for the week PRE Cooked. Every morning, toss your meal in the Sous Vide and let it cook all day. At...
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Dr. Michael Tancini
Jul 11, 20211 min read
Some gymnastic tricks.
Some gymnastic tricks. Over a decade into training And I'm still trying to learn some new things. If you want to teach your kids how to...
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Dr. Michael Tancini
Jul 9, 20211 min read
Body Armor by Tank EP 246: Pulled hamstring? Weak HamstrIng Strength? Want to improve your Deadlift?
Your Problem: Tight, sore, and weak hamstrings getting in the way of training and performing your best! Your Solution: The single-leg...
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Dr. Michael Tancini
Jul 8, 20211 min read
Body Armor by Tank EP 245: "I can't get my toes to the bar!" and my back hurts when I am doing T2b!
Your Problem: Your hip and back hurt AND you seem to never get your Toes to the Bar during your workouts Your Solution: The seated Leg...
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Dr. Michael Tancini
Jul 7, 20211 min read
Body Armor by Tank EP 244: Run without Hip pain by using the Standing star hold
Your Problem: Your hips hurt as you try and complete your training. Your Solution: The Standing Star hold Your Result: Stronger Hips,...
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Dr. Michael Tancini
Jul 6, 20211 min read
Body Armor by Tank EP 243: Unable to sit comfortably in the bottom of the squat? Fix it with the...
Your Problem: Your hips feel super tight and your feet flare out to the sides when going down into a squat. Your Solution: The Banded Hip...
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Dr. Michael Tancini
Jul 5, 20211 min read
Body Armor by Tank EP 242: Is your core causing you to fail your lifts? Fix it with the Pallof...
Your Problem: You feel like you're leaking power from the core when attempting heavy squats and deadlifts! Your Solution: The Pallof...
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Dr. Michael Tancini
Jul 4, 20211 min read
Be the example. If you're not going to show them how, then who?
Be the example. If you're not going to show them how, then who? --- It's time you put the effort forward to be the best healthiest...
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Dr. Michael Tancini
Jul 2, 20211 min read
Body Armor by Tank EP 241: Bulletproof your shoulder with the Bent-over Row + ER
Your Problem: Your shoulder is holding you back from being able to train overhead! Your Solution: The Bent-over Row + ER Your Result:...
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Dr. Michael Tancini
Jul 1, 20211 min read
Body Armor by Tank EP 240: Fix knee pain with the Shrimp Squat
Your Problem: Your knee is super painful and you're trying to find a root fix for the problem so you can begin squatting and training...
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Dr. Michael Tancini
Jun 30, 20211 min read
Body Armor by Tank EP 239: Fix Hip Pain with the Banded Hip Internal Rotation
Your Problem: The side of your hip is achy and painful! Your Solution: The Banded Hip Internal Rotation Your Result: Decreased pain,...
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Dr. Michael Tancini
Jun 29, 20211 min read
Body Armor By Tank EP 238: Fix Hip Pain with the Belted Wall Sit
Your Problem: The side of your hip is achy and painful! Your Solution: The Belted Wall Sit Your Result: Decrease your pain, strengthen...
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Dr. Michael Tancini
Jun 28, 20211 min read
Body Armor By Tank EP 237: Fix Hip Pain with the Hip Abduction Isometric
Your Problem: The side of your hip is achy and painful! Your Solution: The Hip Abduction Isometric Your Result: Decrease your pain,...
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Dr. Michael Tancini
Jun 23, 20211 min read
Body Armor By Tank EP 234: Fix your Hip tightness with the Cossack Squat
Your Problem: Your hamstrings are weak and you constantly pull them! Your Solution: The single-leg Slider Hamstring Curl Your Result:...
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Dr. Michael Tancini
Jun 22, 20211 min read
Body Armor By Tank EP 233: Fix your groin pain with the Weighted slider Lateral Lunge
Your Problem: Your hamstrings are weak and you constantly pull them! Your Solution: The single-leg Slider Hamstring Curl Your Result:...
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Dr. Michael Tancini
Jun 21, 20211 min read
Body Armor By Tank EP 232: Fix Shoulder Pain with the Single Arm Overhead Eccentric Mobilization
Your Problem: Your shoulders are stiff and painful! Your Solution: The single Arm Overhead Eccentric Your Result: Fix those tight...
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Dr. Michael Tancini
Jun 20, 20211 min read
This little dude is such a blessing to Audrey and I
The little man, being mesmerized by all the weight being lifted at the Weightlifting meet last weekend! This little dude is such a...
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