Your Problem: Your hamstrings are weak and you constantly pull them! Your Solution: The single-leg Slider Hamstring Curl Your Result:...

Your Problem: Your core is the weak link in your training. Back pain and Midline training are areas which you really struggle with! Your...

Your Problem: Sharp pain in the front of the knee or to the side of the knee cap. Your Solution: Banded Goblet Squat Your Result:...

Your Problem: Your shoulder feels more mobile after stretching, but tightens back up the next day. Your Solution: The Banded Shoulder...

Your Problem: Your elbows won't lockout with overhead and pressing movements. Your Solution: Banded Elbow Extension Mobilization Your...

@the_brainy_educator Keeps Crushing it! She continues to show Dex how to work towards goals, be a good human, overcome obstacles. and...

Your Problem: Shin pain is really stopping you from running and training the way you want to! Your Solution: The Tibialis Anterior Lift...

Your Problem: You are dealing with pain on your shin, right in the front. It's preventing you from running and jumping the way you want...

Your Problem: Shin splints, plantar fascia pain, and flat feet plague you! Your Solution: The Arch lift Your Result: Stronger feet, less...

Your Problem: You pulled your groin in training or playing sports. Your Solution: The Adductor Slide out Your Result: Improved hip...

Your Problem: Sharp pain in the inner thigh and groin. Your Solution: Adductor Isometrics Your Result: Decreased pain, decreased...

Your Problem: You're recovering from a groin strain, but don't feel ready to return to training or sport! Your Solution: Russian Speed...

Your Problem: You're recovering from a groin strain, but don't feel ready to return to training or sport. Your Solution: Speed Skater...

Your Problem: Shoulder pain, needing o get back on the pull-up rig after shoulder pain, Or just need to improve grip endurance! Your...

Your Problem: Sore Calves from Murph yesterday Your Solution: Calf Foam Roller Your Result: Less soreness, better workout at the gym.

Your Problem: Murph Crushed you, and you really don't want to regret doing Murph throughout the rest of the week! Your Solution: Murph...

Your Problem: Shoulder pain, You're needing to get back on the pull-up rig after shoulder pain Your Solution: The Arch to hollow swing...

Your Problem: Shoulder pain, You're needing to get back on the pull-up rig after shoulder pain Your Solution: The Scapular pull up Your...

Your Problem: Shoulder pain, needing o get back on the pull-up rig after shoulder pain, Or just need to improve grip endurance! Your...

Your Problem: Pain, tightness, and knots in the traps. Your Solution: The Reverse Shrug Your Result: Less tightness in the traps,...