Body Armor By Tank EP 231: Single leg Hamstring Slider curl for bulletproof hamstrings!
Your Problem: Your hamstrings are weak and you constantly pull them! Your Solution: The single-leg Slider Hamstring Curl Your Result:...
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Dr. Michael Tancini
Jun 17, 20211 min read
Body Armor By Tank Ep 230: Back pain? Trouble with T2B? Fix it with the Seated Compression Leg Lift
Your Problem: Your core is the weak link in your training. Back pain and Midline training are areas which you really struggle with! Your...
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Dr. Michael Tancini
Jun 16, 20211 min read
Body Armor By Tank Ep 229: Knee pain with Squats? Fix it with the Banded Goblet Squat
Your Problem: Sharp pain in the front of the knee or to the side of the knee cap. Your Solution: Banded Goblet Squat Your Result:...
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Dr. Michael Tancini
Jun 15, 20211 min read
Body Armor By Tank EP 228: Tired of doing endless stretches for the shoulder that doesn't seem to...
Your Problem: Your shoulder feels more mobile after stretching, but tightens back up the next day. Your Solution: The Banded Shoulder...
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Dr. Michael Tancini
Jun 14, 20211 min read
Body Armor By Tank EP 227: Not able to lock out your elbows when shoulder/bench pressing? Fix it...
Your Problem: Your elbows won't lockout with overhead and pressing movements. Your Solution: Banded Elbow Extension Mobilization Your...
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Dr. Michael Tancini
Jun 13, 20211 min read
Keeps Crushing It!
@the_brainy_educator Keeps Crushing it! She continues to show Dex how to work towards goals, be a good human, overcome obstacles. and...
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Dr. Michael Tancini
Jun 11, 20211 min read
Body Armor By Tank Ep 226:Shin pain? Fix it with the Tibialis Foot lift
Your Problem: Shin pain is really stopping you from running and training the way you want to! Your Solution: The Tibialis Anterior Lift...
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Dr. Michael Tancini
Jun 11, 20211 min read
Body Armor By Tank Ep 224: Front of your shins hurting? Welcome The Shin Smash!
Your Problem: You are dealing with pain on your shin, right in the front. It's preventing you from running and jumping the way you want...
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Dr. Michael Tancini
Jun 10, 20211 min read
Body Armor By Tank Ep 225: Plantar fascia pain? Flat feet? Fix it with the Arch lift
Your Problem: Shin splints, plantar fascia pain, and flat feet plague you! Your Solution: The Arch lift Your Result: Stronger feet, less...
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Dr. Michael Tancini
Jun 8, 20211 min read
Body Armor By Tank Ep 223: Experienced a groin pull/adductor strain? Continue rehabbing with the...
Your Problem: You pulled your groin in training or playing sports. Your Solution: The Adductor Slide out Your Result: Improved hip...
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Dr. Michael Tancini
Jun 7, 20211 min read
Body Armor By Tank Ep 222: Just pulled your groin? Get started with your recovery with Adductor...
Your Problem: Sharp pain in the inner thigh and groin. Your Solution: Adductor Isometrics Your Result: Decreased pain, decreased...
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Dr. Michael Tancini
Jun 4, 20211 min read
Body Armor By Tank Ep 221:Experienced a groin pull/adductor strain? Fix it with Russian Speed Lunges
Your Problem: You're recovering from a groin strain, but don't feel ready to return to training or sport! Your Solution: Russian Speed...
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Dr. Michael Tancini
Jun 3, 20211 min read
Body Armor By Tank Ep 220: Experienced a groin pull/adductor strain? Fix it with Speed Skater Lunges
Your Problem: You're recovering from a groin strain, but don't feel ready to return to training or sport. Your Solution: Speed Skater...
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Dr. Michael Tancini
Jun 2, 20211 min read
Body Armor By Tank Ep 219: Murph got your traps super sore? Barbell Trap Smash
Your Problem: Shoulder pain, needing o get back on the pull-up rig after shoulder pain, Or just need to improve grip endurance! Your...
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Dr. Michael Tancini
Jun 1, 20211 min read
Body Armor By Tank Ep 218: Fix those sore calves with the Calf Foam Roller Mobilization!
Your Problem: Sore Calves from Murph yesterday Your Solution: Calf Foam Roller Your Result: Less soreness, better workout at the gym.
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Dr. Michael Tancini
May 31, 20211 min read
Body Armor By Tank Ep 217: Recover From Murph with this 5-minute Upper body recovery flow!
Your Problem: Murph Crushed you, and you really don't want to regret doing Murph throughout the rest of the week! Your Solution: Murph...
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Dr. Michael Tancini
May 28, 20211 min read
Body Armor By Tank Ep 216: Getting back on the Pull-up rig, Step 3, Small Arch to hollow Swings!
Your Problem: Shoulder pain, You're needing to get back on the pull-up rig after shoulder pain Your Solution: The Arch to hollow swing...
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Dr. Michael Tancini
May 27, 20211 min read
Body Armor By Tank Ep 215: Getting back on the Pullup rig, Step 2, Scapular Pull-ups!
Your Problem: Shoulder pain, You're needing to get back on the pull-up rig after shoulder pain Your Solution: The Scapular pull up Your...
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Dr. Michael Tancini
May 26, 20211 min read
Body Armor By Tank Ep 214: Getting back on the Pullup rig, Step 1, Active hangs!
Your Problem: Shoulder pain, needing o get back on the pull-up rig after shoulder pain, Or just need to improve grip endurance! Your...
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Dr. Michael Tancini
May 25, 20211 min read
Body Armor By Tank EP 213: Knotted up and painful traps? Unlock those traps with the reverse shrug!
Your Problem: Pain, tightness, and knots in the traps. Your Solution: The Reverse Shrug Your Result: Less tightness in the traps,...
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