Your Problem: You're tired of stiff knees which don't allow you to squat deeply! Your Solution: Seiza Squat Your Result: Fix your knee...

Your Problem: Trouble hitting depth in your squats? Your Solution: Cossack Squats Your Result: More mobile hips = better squats and...

Your Problem: You sat at your desk for way too long and you are super locked up. How the heck are you supposed to hold a front rack after...

Your Problem: You're tired of your hip and knee pain limiting you from working out! Your Solution: Single leg PVC Good morning Your...

Your Problem: You can't touch your toes, you are super stiff through your hamstrings, and You struggle with T2B due to back pain and...

Body Armor By Tank Ep 187: Eliminating shoulder pain and Improving Shoulder motion with the End Range ER lift off

Your Problem: Trouble keeping the elbows up in the clean? Your Solution: barbell Front rack mobility Your Result: Better front rack...

Your Problem: Painful hamstring strain? Weak hammies? Your Solution: nordic hamstring curl Your Result: stronger hamstrings, more...

Your Problem: You're tired of your back pain limiting you from working out! Your Solution: Band resisted thoracic rotation Your Result:...

Your Problem: You're super stiff overhead and cannot gain the strength you want in your overhead lifts Your Solution: PVC Prone Press...

Your Problem: You want to train your shoulders but it hurts when you press overhead Your Solution: Landmine Shoulder Press Your Result:...

Your Problem: You really Struggle with Single leg strength, Hip pain, and knee pain! Your Solution: Seated Pike Lift Your Result: Less...

Your Problem: You struggle with shoulder pain when you do overhead lifts. Your Solution: Standing Snow Angel Your Result: Less Shoulder...

Your Problem: Neck pain limiting your ability to train? Your Solution: The banded neck distraction Your Result: Lessen your headache and...

Your Problem: You really struggle with shoulder pain, you really struggle with getting your arms up overhead. Your Solution: Prone Snow...

Your Problem: Ankle Pain limiting your squat? Your Solution: Banded Ankle Distraction Your Result: Less ankle Pain, deeper Squat, New PR's!

Your Problem: You really Struggle with Single leg strength, Hip pain, and knee pain! Your Solution: Banded Neck Rotation Your Result:...

Your Problem: Neck pain limiting your ability to train? Your Solution: The banded face pull Your Result: Less Shoulder pain, less neck...

Your Problem: Neck pain limiting your ability to train? Your Solution: Neck and Thoracic Banded Extension Your Result: Less neck pain,...

Your Problem: Neck pain limiting your ability to train? Your Solution: Banded neck retraction Your Result: Less neck pain, less...