Body Armor By Tank Ep 192: Knee pain and finally hit depth in your squats with the Seiza sit
Your Problem: You're tired of stiff knees which don't allow you to squat deeply! Your Solution: Seiza Squat Your Result: Fix your knee...
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Dr. Michael Tancini
Apr 23, 20211 min read
Body Armor By Tank Ep 191: Cossack Squats for Better hips and Better Squats!
Your Problem: Trouble hitting depth in your squats? Your Solution: Cossack Squats Your Result: More mobile hips = better squats and...
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Dr. Michael Tancini
Apr 22, 20211 min read
Body Armor By Tank Ep 190: Praying for More Mobility!?!? Do the Prayer Stretch!
Your Problem: You sat at your desk for way too long and you are super locked up. How the heck are you supposed to hold a front rack after...
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Dr. Michael Tancini
Apr 21, 20211 min read
Body Armor By Tank Ep 189: Improve your hip strength and eliminate your knee pain with the PVC...
Your Problem: You're tired of your hip and knee pain limiting you from working out! Your Solution: Single leg PVC Good morning Your...
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Dr. Michael Tancini
Apr 20, 20211 min read
Body Armor By Tank Ep 188: Fix back pain, improve T2B with the Reverse Inchworm with slider
Your Problem: You can't touch your toes, you are super stiff through your hamstrings, and You struggle with T2B due to back pain and...
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Dr. Michael Tancini
Apr 19, 20211 min read
Body Armor By Tank Ep 187: Eliminating shoulder pain and Improving Shoulder motion with the End...
Body Armor By Tank Ep 187: Eliminating shoulder pain and Improving Shoulder motion with the End Range ER lift off
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Dr. Michael Tancini
Apr 16, 20211 min read
Body Armor By Tank Ep 186: Fix your Front rack with the Barbell Front rack Mobilization
Your Problem: Trouble keeping the elbows up in the clean? Your Solution: barbell Front rack mobility Your Result: Better front rack...
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Dr. Michael Tancini
Apr 15, 20211 min read
Body Armor By Tank Ep 185: Nordic Hamstring Curl for Hamstring strength
Your Problem: Painful hamstring strain? Weak hammies? Your Solution: nordic hamstring curl Your Result: stronger hamstrings, more...
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Dr. Michael Tancini
Apr 14, 20211 min read
Body Armor By Tank Ep 184: Improve your rotation, eliminate your back pain!
Your Problem: You're tired of your back pain limiting you from working out! Your Solution: Band resisted thoracic rotation Your Result:...
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Dr. Michael Tancini
Apr 13, 20211 min read
Body Armor By Tank Ep 183: PVC Prone Press for better shoulder mobility!
Your Problem: You're super stiff overhead and cannot gain the strength you want in your overhead lifts Your Solution: PVC Prone Press...
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Dr. Michael Tancini
Apr 12, 20211 min read
Body Armor By Tank Ep 182: Utilizing the Landmine press to Train through Shoulder pain
Your Problem: You want to train your shoulders but it hurts when you press overhead Your Solution: Landmine Shoulder Press Your Result:...
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Dr. Michael Tancini
Apr 9, 20211 min read
Body Armor By Tank Ep181: Trouble with Back pain and getting your toes to the bar for T2B? Seated...
Your Problem: You really Struggle with Single leg strength, Hip pain, and knee pain! Your Solution: Seated Pike Lift Your Result: Less...
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Dr. Michael Tancini
Apr 8, 20211 min read
Body Armor By Tank Ep180: Looking for ways to bulletproof the shoulder and eliminate the shoulder...
Your Problem: You struggle with shoulder pain when you do overhead lifts. Your Solution: Standing Snow Angel Your Result: Less Shoulder...
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Dr. Michael Tancini
Apr 7, 20211 min read
Body Armor By Tank Ep 179: Head Aches? Banded neck distraction to the rescue!
Your Problem: Neck pain limiting your ability to train? Your Solution: The banded neck distraction Your Result: Lessen your headache and...
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Dr. Michael Tancini
Apr 6, 20211 min read
Body Armor By Tank Ep178:Shoulder pain? Trouble with overhead pressing? Prone Snow angel to the fix!
Your Problem: You really struggle with shoulder pain, you really struggle with getting your arms up overhead. Your Solution: Prone Snow...
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Dr. Michael Tancini
Apr 5, 20211 min read
Body Armor By Tank Ep 177:Ankle Pain? Tough getting depth in your squats? Ankle Distraction Fix...
Your Problem: Ankle Pain limiting your squat? Your Solution: Banded Ankle Distraction Your Result: Less ankle Pain, deeper Squat, New PR's!
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Dr. Michael Tancini
Apr 2, 20211 min read
Body Armor By Tank Ep 176: Trouble Turning your neck? Fix it with the Band Resisted Neck Rotation
Your Problem: You really Struggle with Single leg strength, Hip pain, and knee pain! Your Solution: Banded Neck Rotation Your Result:...
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Dr. Michael Tancini
Apr 1, 20211 min read
Body Armor By Tank Ep 175: Neck and Shoulder pain? Fix it with the banded face pull!
Your Problem: Neck pain limiting your ability to train? Your Solution: The banded face pull Your Result: Less Shoulder pain, less neck...
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Dr. Michael Tancini
Mar 31, 20211 min read
Body Armor By Tank Ep 174: Neck Pain during Oly lifting or Gymnastics? Banded Neck and Thoracic...
Your Problem: Neck pain limiting your ability to train? Your Solution: Neck and Thoracic Banded Extension Your Result: Less neck pain,...
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Dr. Michael Tancini
Mar 30, 20211 min read
Body Armor By Tank Ep 173: Trouble Looking up to the Wall Ball Target? Banded Neck Pain Fix
Your Problem: Neck pain limiting your ability to train? Your Solution: Banded neck retraction Your Result: Less neck pain, less...
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