Body Armor Ep 873: Elbow pain? Voodoo floss it away!
Your Problem: Elbow pain killing your pull ups? Your Solution: Voodoo Band Elbow Flossing Your Result: Decrease your elbow pain, get back...
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Dr. Michael Tancini
Dec 27, 20231 min read
Body Armor Ep 872: Knee pain? Voodoo floss it out!
Your Problem: Knee pain killing your squats? Your Solution: Voodoo Band Knee Flossing Your Result: Decrease your knee pain, increase your...
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Dr. Michael Tancini
Dec 26, 20231 min read
Body Armor Ep 871: Improve your shoulder pain with this Biceps Opener
Your Problem: You really struggle with shoulder or elbow pain which limits your ability to train Your Solution: DB Biceps Opener Your...
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Dr. Michael Tancini
Dec 25, 20231 min read
Body Armor Ep 870: Hamstring Tightness? Hamstring flossing to the rescue!
Your Problem: Tight hamstrings killing your squats and deadlifts? Your Solution: Voodoo Band Hamstring Flossing Your Result: Decrease...
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Dr. Michael Tancini
Dec 29, 20221 min read
Body Armor Ep 610: Elbow pain? Voodoo floss it away!
Your Problem: Elbow pain killing your pull ups? Your Solution: Voodoo Band Elbow Flossing Your Result: Decrease your elbow pain, get back...
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Dr. Michael Tancini
Dec 28, 20221 min read
Body Armor Ep 609: Knee pain? Voodoo floss it out!
Your Problem: Knee pain killing your squats? Your Solution: Voodoo Band Knee Flossing Your Result: Decrease your knee pain, increase your...
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Dr. Michael Tancini
Dec 27, 20221 min read
Body Armor Ep 608: Improve your shoulder pain with this Biceps Opener
Your Problem: You really struggle with shoulder or elbow pain which limits your ability to train Your Solution: DB Biceps Opener Your...
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Dr. Michael Tancini
Aug 14, 20221 min read
Courage. It's in everyone of us.
Courage. It's in everyone of us. Yet, we all let our fears get in our way of becoming the best version of ourselves which we can possibly...
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Dr. Michael Tancini
Aug 7, 20221 min read
Don't settle for anything less!
Just imagine how much enjoyable your life would be if you didn't have pain limiting your day to day activities and choices? Don't Settle...
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Dr. Michael Tancini
Jul 31, 20221 min read
Don't Simply Tell them to. Show them. Be The Example.
Don't Simply Tell them to. Show them. Be The Example. @cggames
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natashaongrivera
Jul 24, 20221 min read
Which habits are you teaching them?
Just because you have a kid and you're getting older, doesn't mean you forget about taking care of yourself. It's actually the exact...
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Dr. Michael Tancini
Jul 17, 20221 min read
Sous Vide will be one of the best investment you make this year
Meal prep tip: Air seal your meals for the week PRE Cooked. Every morning, toss your meal in the Sous Vide and let it cook all day. At...
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Dr. Michael Tancini
Jul 6, 20221 min read
Body Armor by Tank EP 499: Bulletproof your shoulder with the Bent Over Row + ER
Your Problem: Your shoulder is holding you back from being able to train overhead! Your Solution: The Bent Over Row + ER Your Result:...
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Dr. Michael Tancini
Jul 5, 20221 min read
Body Armor by Tank EP 498: Fix knee pain with the Shrimp Squat
Your Problem: Your knee is super painful and you're trying to find a root fix for the problem so you can begin squatting and training...
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Dr. Michael Tancini
Jun 26, 20221 min read
Be the example. If you're not going to show them how, then who?
Be the example. If you're not going to show them how, then who? --- It's time you put the effort forward to be the best healthiest...
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Dr. Michael Tancini
Jun 24, 20221 min read
Body Armor by Tank EP 492: Pulled hamstring? Weak hamstring strength? Want to improve your deadlift?
Your Problem: Tight, sore, and weak hamstrings getting in the way of training and performing your best! Your Solution: The single leg...
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Dr. Michael Tancini
Jun 23, 20221 min read
Body Armor by Tank EP 491: "I can't get my toes to the bar!" and my back hurts when I am doing T2B!
Your Problem: Your hip and back hurt and you seem to never get your Toes to the Bar during your workouts Your Solution: The Seated Leg...
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Dr. Michael Tancini
Jun 22, 20221 min read
Body Armor by Tank EP 490: Run without hip pain by using the Standing Star Hold
Your Problem: Your hips hurt as you try and complete your training. Your Solution: The Standing Star hold Your Result: Stronger hips,...
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Dr. Michael Tancini
Jun 21, 20221 min read
Body Armor by Tank EP 489: Bullet proof your shoulder with the Bent Over Row + ER
Your Problem: Your shoulder is holding you back from being able to train overhead! Your Solution: The Bent Over Row + ER Your Result:...
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Dr. Michael Tancini
Jun 20, 20221 min read
Body Armor by Tank EP 488: Fix knee pain with the Shrimp Squat
Your Problem: Your knee is super painful and you're trying to find a root fix for the problem so you can begin squatting and training...
1 view0 comments
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