Dr. Michael TanciniAug 3, 20211 min readBody Armor by Tank EP 263: Does working from home have your upper back in knots? Mobilize with...Your Problem: You sit the majority of the day and your upper back constantly feels stiff, no matter how many stretches you perform! Your...
Dr. Michael TanciniJul 30, 20211 min readBody Armor by Tank EP 261: How to run faster while running "Easier" - The Wall DrillYour Problem: You struggle with knee pain AND feeling as your dying every time you run! Your Solution: The Wall Running Drill Your...
Dr. Michael TanciniJul 27, 20211 min readBody Armor by Tank EP 258: Sick and tired of pain around or below the knee cap? Fix it for good...Your Problem: The front of your knee hurts with squatting, lunging, jumping/landing, and olympic lifting. Your Solution: The Decline Step...
Dr. Michael TanciniJul 22, 20211 min readBody Armor by Tank EP 255: Knee pain when you run? Fix your pullYour Problem: Your running is suffering because you're unable to run without knee pain! Your Solution: Active hamstring pull with band...
Dr. Michael TanciniJul 9, 20215 min readPlantar FasciitisHey Guys/Gals, today I want to go over a very common injury/condition that we see in the clinic. If you’re someone that wakes up every...