Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds
Body Armor EP 957: Inside ankle pain during or after your run? Try these Foot Banded RDL's on for...
Body Armor EP 956: Fight the fasciitis with these Big Toe Elevated Heel Raises!
Body Armor EP 772: Fixing foot and ankle pain with Doming, Short Foot
Body Armor EP 771: Fixing foot and ankle pain with Toe Yoga
Body Armor EP 674: Fixing hip stability and balance while running or jumping with Airplane Variation
Body Armor EP 646: Fixing your foot pain and cramping with Foot Smash
Body Armor EP 551: Fix that ankle sprain with the Single Leg Foam Roller Hinge
Body Armor EP 345: Fix that ankle sprain with the Single Leg Foam Roller Hinge
Body Armor EP 292: Arches of the feet feeling achy and painful after finishing your runs? Fix it...