pose running | groundtooverheadpt 2/4

Mar 16, 20231 min read

Body Armor EP 663: Fixing ankle weakness with Banded Circles

Your Problem: Ankle pain or weakness with double unders or box jumps Your Solution: Banded Circles Your Result: Improved ankle strength...

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Dr. Michael Tancini

Mar 10, 20231 min read

Body Armor EP 659: Fixing knee pain with Runner's Lunge with Calf Mobilization

Your Problem: Posterior knee pain while running or at the bottom of the squat Your Solution: Runner's Lunge + Twisties (Calf...

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Dr. Michael Tancini

Mar 2, 20231 min read

Body Armor EP 652: Fixing hip and knee pain with Banded Pigeon Stretch (Lower Extremity Mobility...

Your Problem: Pain in outside hip with stance phase of running, uneven swing phase with midline crossing of unweighted foot, pain in the...

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Dr. Michael Tancini

Mar 1, 20231 min read

Body Armor EP 651: Fixing hip and knee pain with Banded Modified World's Greatest Stretch (Lower...

Your Problem: Pain/cramping in outside of your hip, anterior knee pain with running, squatting, prolonged sitting Your Solution: Banded...

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Dr. Michael Tancini

Feb 28, 20231 min read

Body Armor EP 650: Fixing lateral hip pain with Banded Inferior Capsule/Posterior Rotation Stretch..

Your Problem: Pain in the outside of your hip, pinching in front of hip with stance phase of running, swing phase of running, terminal...

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Dr. Michael Tancini

Feb 27, 20231 min read

Body Armor EP 649: Fixing lower extremity pain with Banded Downward Dog Stretch (Lower Extremity...

Your Problem: Occasional pain traveling down the back of your leg, difficulty with striding "out" Your Solution: Banded Downward Dog...

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Dr. Michael Tancini

Feb 17, 20231 min read

Body Armor EP 642: Fixing hip pain with Isolated Hip Abduction

Your Problem: Hip pain limiting your ability to run or get out of the bottom of a squat Your Solution: Isolated Hip Abduction against the...

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Dr. Michael Tancini

Jan 4, 20231 min read

Body Armor EP 613: Daily habit for the body and mind! Meditation with Hip Care

Your Problem: You're so busy and feel overwhelmed by trying to meditate, work on your breathing, and work on your hips daily like you...

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Dr. Michael Tancini

Jan 3, 20231 min read

Body Armor EP 612: Daily habit for the body and mind! Meditation with Breath Work

Your Problem: You're so busy and feel overwhelmed by trying to meditate and work on your breathing like everyone always tells you to do!...

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Dr. Michael Tancini

Oct 7, 20221 min read

Body Armor EP 566: Your hips are super tight, the Super Couch Stretch to the rescue!

Your Problem: Super tight hips are causing you all sorts of knee hip and back issues and affecting your ability to train! Your Solution:...

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Dr. Michael Tancini

Oct 6, 20221 min read

Body Armor EP 565: Daily habit for the body and mind! Meditation with Hip Care

Your Problem: You're so busy and feel overwhelmed by trying to meditate, work on your breathing, and work on your hips daily like you...

3 views0 comments

Dr. Michael Tancini

Oct 5, 20221 min read

Body Armor EP 564: Daily habit for the body and mind! Meditation with Breath Work

Your Problem: You're so busy and feel overwhelmed by trying to meditate and work on your breathing like everyone always tells you to do!...

1 view0 comments

Dr. Michael Tancini

Sep 15, 20221 min read

Body Armor EP 550: In-line lunge with Pallof Hold for a stronger midline

Your Problem: You really struggle with chronic back and hip pain Your Solution: In-line lunge with Pallof Hold Your Result: Stronger...

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Dr. Michael Tancini

Sep 14, 20221 min read

Body Armor EP 549: Getting back on the court after a sprained ankle with the Single Leg Line Jump

Your Problem: You sprained your ankle and you're not comfortable enough to play yet. Your Solution: Single leg line jump Your Result:...

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Dr. Michael Tancini

Sep 13, 20221 min read

Body Armor EP 548: Eliminate foot pain, get back to running... Let's shake hands with your feet

Your Problem: Foot pain impacting your ability to train and run! Your Solution: Shake hands with your feet! Your Result: Mor mobility...

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Dr. Michael Tancini

Sep 12, 20221 min read

Body Armor EP 547: Improving leg pain but improving strength with the Single Leg Hip Thrust

Your Problem: Hip, knee, or foot pain keeping you from enjoying your training! Your Solution: Single leg hip thrust Your Result: stronger...

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Dr. Michael Tancini

Sep 8, 20221 min read

Body Armor EP 545: Feet, ankle, and shin pain still bothering you after your Turkey Trott last...

Your Problem: Your shins, feet, and ankle are killing you and you're not able to run! Your Solution: Arch Lift Your Result: Improved...

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Dr. Michael Tancini

Sep 5, 20221 min read

Body Armor EP 542: Strict knees to elbow for a healthier back!

Your Problem: Your core is weak, you struggle with T2B, and you struggle with Back pain! Your Solution: Strict Knee to elbow Your Result:...

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Dr. Michael Tancini

Aug 26, 20221 min read

Body Armor EP 536: Eliminate shin splints with the Resisted Pronation RNF Calf Raise

Your Problem: You suffer from shin splits, causing you to miss the runs you love! Your Solution: Resisted Pronation RNF Calf Raise Your...

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Dr. Michael Tancini

Aug 25, 20221 min read

Body Armor EP 535: Fixing knee pain with the Slant Board Banded Step Down

Your Problem: You're trying to finally fix your knee pain! Your Solution: The Slant Board Banded Step Down Your Result: Stronger more...

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