Body Armor EP 742: Pregnancy modifications for toes-to-bar part 1: Wide Hanging Knee Raises
Your Problem: Increased discomfort or difficulty with traditional toes-to-bar Your Solution: Wide Hanging Knee Raises Your Result:...
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Dr. Michael Tancini
Jun 30, 20231 min read
Body Armor EP 741: Reduce leaking with lifting in the gym by focusing on free breathing
Your Problem: Urinary leakage with heavy lifts at the gym Your Solution: Deload the weight and start with free breathing to address...
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Dr. Michael Tancini
Jun 15, 20231 min read
Body Armor EP 730: Fixing urinary leakage while jumping rope with Heel Drops
Your Problem: Urinary leakage with the impact of jumping rope Your Solution: Heel Drops Your Result: Increased tolerance to impact and...
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Dr. Michael Tancini
Jun 8, 20231 min read
Body Armor EP 725: Fixing urinary leakage with Jumping Progression of Toe Taps to Plate
Your Problem: Urinary leakage with jumping rope Your Solution: Toe Taps to Plate Your Result: Increase threshold with leaking while...
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Dr. Michael Tancini
Jun 7, 20231 min read
Body Armor EP 723: Incorporating toes-to-bar modifications during pregnancy and postpartum to...
Your Problem: Needing gymnastic alternatives to stay on the rig during pregnancy and postpartum Your Solution: Modified Toes-To-Bar Your...
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Dr. Michael Tancini
Jun 7, 20231 min read
Body Armor EP 724: Incorporating pull-up modifications during pregnancy and postpartum to reduce...
Your Problem: Difficulty doing strict pull-ups on the rig as pregnancy progresses Your Solution: Modified Pull-ups to a Barbell Your...
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Dr. Michael Tancini
May 8, 20231 min read
Body Armor EP 702: Fixing pelvic pain and urge incontinence with Deep Supported Squat
Your Problem: Pelvic pain during intercourse, lifting, and urge incontinence Your Solution: Deep Supported Squat Your Result: Decrease...
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Dr. Michael Tancini
May 6, 20231 min read
Body Armor EP 701: Squat modifications to continue lifting during pregnancy
Your Problem: Pinching or discomfort with squatting as your pregnancy progresses Your Solution: Box squats (changing the depth and foot...
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Dr. Michael Tancini
May 1, 20231 min read
Body Armor EP 696: Fixing pelvic floor pain with Happy Baby Stretch
Your Problem: Pelvic floor pain while voiding or leakage while lifting heavy Your Solution: Happy Baby Stretch Your Result: Reduce...
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Dr. Michael Tancini
Apr 19, 20231 min read
Body Armor EP 688: Fixing leakage while jumping rope with Bracing and Neutral Rib Position
Your Problem: Ribs flaring while jumping rope and experience urinary leakage Your Solution: Bracing and Neutral Rib Position Your Result:...
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Dr. Michael Tancini
Apr 13, 20231 min read
Body Armor EP 684: Fixing urinary frequency keeping a bladder log
Your Problem: Increased bathroom breaks throughout the day interrupting your work day, sleep, or workout Your Solution: Keeping a bladder...
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Dr. Michael Tancini
Apr 12, 20231 min read
Body Armor EP 683: Fixing urinary frequency with Eliminating the "Just in Case" Bathroom Breaks
Your Problem: "Just in Case" bathroom breaks increasing your need to void and interrupting your daily routine Your Solution: Reduce the...
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Dr. Michael Tancini
Mar 28, 20231 min read
Body Armor EP 672: Fixing pelvic pain and tightness with Deep Squats Holds + Breathing
Your Problem: Pelvic tightness and pain and increased urge to void interrupting your day Your Solution: Deep Squats Holds + Breathing...
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Dr. Michael Tancini
Mar 27, 20231 min read
Body Armor EP 671: Fixing core strength and stability with Single Arm Rows while in Single Leg...
Your Problem: Rotation and loss of core strength with single dumbbell snatches or clean and jerks Your Solution: Single Arm Row while in...
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Dr. Michael Tancini
Mar 22, 20231 min read
Body Armor EP 668: Fixing abdominal weakness with Abdominal Brace + Heal Taps
Your Problem: Abdominal weakness or core weakness postpartum Your Solution: Abdominal Brace With Heel Taps Your Result: Improved core...
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Dr. Michael Tancini
Mar 3, 20231 min read
Body Armor EP 653: Fixing urinary frequency with Recognizing Bladder Irritants
Your Problem: Frequent bathroom breaks interrupting your work day or exercise routine Your Solution: Recognizing bladder irritants Your...
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Dr. Michael Tancini
Apr 15, 20221 min read
First Competition Ever!
First competition Ever, and took 3rd place.... 7 months postpartum! Kierstin is doing an amazing job leading from the front and setting...
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Dr. Michael Tancini
Jan 2, 20211 min read
Audrey Set the goal of getting back to being able to do daily "Crossfit Classes" while doing...
Audrey Set the goal of getting back to being able to do daily "Crossfit Classes" while doing everything she could do before the start of...
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Dr. Michael Tancini
Dec 5, 20201 min read
Baby Bump to Bulletproof Training Program
"Your kids won't always listen to what you say, but they will copy what they see you do." A healthy kid all starts with mom and dad...
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Dr. Michael Tancini
Nov 14, 20201 min read
Audrey Crushing the Baby Bump to Bulletproof Training Program
@audreyjane21 Crushing her workout this past week! 3 Rounds for time: 400m Run 21 Kettlebell Swings 12 Goblet Squats This is just a small...
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