Your Problem: Increased discomfort or difficulty with traditional toes-to-bar Your Solution: Wide Hanging Knee Raises Your Result:...

Your Problem: Urinary leakage with heavy lifts at the gym Your Solution: Deload the weight and start with free breathing to address...

Your Problem: Urinary leakage with the impact of jumping rope Your Solution: Heel Drops Your Result: Increased tolerance to impact and...

Your Problem: Urinary leakage with jumping rope Your Solution: Toe Taps to Plate Your Result: Increase threshold with leaking while...

Your Problem: Needing gymnastic alternatives to stay on the rig during pregnancy and postpartum Your Solution: Modified Toes-To-Bar Your...

Your Problem: Difficulty doing strict pull-ups on the rig as pregnancy progresses Your Solution: Modified Pull-ups to a Barbell Your...

Your Problem: Pelvic pain during intercourse, lifting, and urge incontinence Your Solution: Deep Supported Squat Your Result: Decrease...

Your Problem: Pinching or discomfort with squatting as your pregnancy progresses Your Solution: Box squats (changing the depth and foot...

Your Problem: Pelvic floor pain while voiding or leakage while lifting heavy Your Solution: Happy Baby Stretch Your Result: Reduce...

Your Problem: Ribs flaring while jumping rope and experience urinary leakage Your Solution: Bracing and Neutral Rib Position Your Result:...

Your Problem: Increased bathroom breaks throughout the day interrupting your work day, sleep, or workout Your Solution: Keeping a bladder...

Your Problem: "Just in Case" bathroom breaks increasing your need to void and interrupting your daily routine Your Solution: Reduce the...

Your Problem: Pelvic tightness and pain and increased urge to void interrupting your day Your Solution: Deep Squats Holds + Breathing...

Your Problem: Rotation and loss of core strength with single dumbbell snatches or clean and jerks Your Solution: Single Arm Row while in...

Your Problem: Abdominal weakness or core weakness postpartum Your Solution: Abdominal Brace With Heel Taps Your Result: Improved core...

Your Problem: Frequent bathroom breaks interrupting your work day or exercise routine Your Solution: Recognizing bladder irritants Your...

First competition Ever, and took 3rd place.... 7 months postpartum! Kierstin is doing an amazing job leading from the front and setting...

Audrey Set the goal of getting back to being able to do daily "Crossfit Classes" while doing everything she could do before the start of...

"Your kids won't always listen to what you say, but they will copy what they see you do." A healthy kid all starts with mom and dad...

@audreyjane21 Crushing her workout this past week! 3 Rounds for time: 400m Run 21 Kettlebell Swings 12 Goblet Squats This is just a small...