Body Armor By Tank Ep 485: Knee pain with squats? Fix it with the Banded Goblet Squat
Your Problem: Sharp pain in the front of the knee or to the side of the knee cap. Your Solution: Banded Goblet Squat Your Result:...
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Dr. Michael Tancini
Jun 14, 20221 min read
Body Armor By Tank EP 484: Fix your groin pain with the Weighted Slider Lateral Lunge
Your Problem: Your hamstrings are weak and you constantly pull them! Your Solution: The single-leg Slider Hamstring Curl Your Result:...
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Dr. Michael Tancini
Jun 13, 20221 min read
Body Armor By Tank EP 483: Fix shoulder pain with the Single Arm Overhead Eccentric Mobilization
Your Problem: Your shoulders are stiff and painful! Your Solution: The single Arm Overhead Eccentric Your Result: Fix those tight...
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Dr. Michael Tancini
Jun 11, 20221 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Very helpful! Great guy to talk too, I went for shoulder pain and he helped a lot and gave me new tips of how to workout better and...
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Dr. Michael Tancini
Jun 10, 20221 min read
Body Armor By Tank Ep 482: Back pain? Trouble with T2B? Fix it with the Seated Compression Leg Lift
Your Problem: Your core is the weak link in your training. Back pain and Midline training are areas which you really struggle with! Your...
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Dr. Michael Tancini
Jun 9, 20221 min read
Body Armor By Tank EP 481: Single leg Hamstring Slider curl for bulletproof hamstrings!
Your Problem: Your hamstrings are weak and you constantly pull them! Your Solution: The single-leg Slider Hamstring Curl Your Result:...
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Dr. Michael Tancini
Jun 8, 20221 min read
Body Armor By Tank Ep 480: Shin pain? Fix it with the Tibialis Foot lift
Your Problem: Shin pain is really stopping you from running and training the way you want to! Your Solution: The Tibialis Anterior Lift...
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Dr. Michael Tancini
Jun 7, 20221 min read
Body Armor By Tank Ep 479: Plantar fascia pain? Flat feet? Fix it with the Arch lift
Your Problem: Shin splints, plantar fascia pain, and flat feet plague you! Your Solution: The Arch lift Your Result: Stronger feet, less...
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Dr. Michael Tancini
Jun 6, 20221 min read
Body Armor By Tank Ep 478: Front of your shins hurting? Welcome The Shin Smash!
Your Problem: You are dealing with pain on your shin, right in the front. It's preventing you from running and jumping the way you want...
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Dr. Michael Tancini
Jun 4, 20221 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I worked with Dr. Michael for several months to overcome a shoulder injury. He was extremely professional and informative as he...
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Dr. Michael Tancini
Jun 3, 20221 min read
Body Armor By Tank Ep 477: Tired of Groin Strains? Add in the Coppenhagen plank into the rotation
Your Problem: You're recovering from a groin strain, but don't feel ready to return to training or sport! Your Solution: Coppenhagen...
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Dr. Michael Tancini
Jun 2, 20221 min read
Body Armor By Tank Ep 476: Tight Groin? Wall Split to the rescue
Your Problem: Tight adductors Your Solution: Wall split Your Result: Improved mobility, better squats!
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Dr. Michael Tancini
Jun 1, 20221 min read
Body Armor By Tank Ep 475: Murph got your traps super sore? Barbell Trap Smash
Your Problem: Shoulder pain, needing o get back on the pull-up rig after shoulder pain, Or just need to improve grip endurance! Your...
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Dr. Michael Tancini
May 31, 20221 min read
Body Armor By Tank Ep 474: Fix those sore calves with the Calf Foam Roller Mobilization!
Your Problem: Sore Calves from Murph yesterday Your Solution: Calf Foam Roller Your Result: Less soreness, better workout at the gym.
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Dr. Michael Tancini
May 30, 20221 min read
Body Armor By Tank Ep 473: Recover From Murph with this 5-minute Upper body recovery flow!
Your Problem: Murph Crushed you, and you really don't want to regret doing murph throughout the rest of the week! Your Solution: Murph 5...
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Dr. Michael Tancini
May 28, 20221 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Within a matter of a few weeks, Michael had my tendinitis at a manageable level and got me back on my feet, literally. His...
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Dr. Michael Tancini
May 27, 20221 min read
Body Armor By Tank Ep 472: Getting back on the Pull-up rig, Step 3, Small Arch to hollow Swings!
Your Problem: Shoulder pain, You're needing to get back on the pull-up rig after shoulder pain Your Solution: The Arch to hollow swing...
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Dr. Michael Tancini
May 26, 20221 min read
Body Armor By Tank Ep 471: Getting back on the Pull-up rig, Step 2, Scapular Pull-ups!
Your Problem: Shoulder pain, You're needing to get back on the pull-up rig after shoulder pain Your Solution: The Scapular pull up Your...
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Dr. Michael Tancini
May 25, 20221 min read
Body Armor By Tank Ep 470: Getting back on the Pull-up rig, Step 1, Active hangs!
Your Problem: Shoulder pain, needing o get back on the pull-up rig after shoulder pain, Or just need to improve grip endurance! Your...
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Dr. Michael Tancini
May 24, 20221 min read
Body Armor By Tank EP 469: Knotted up and painful traps? Unlock those traps with the reverse shrug!
Your Problem: Pain, tightness, and knots in the traps. Your Solution: The Reverse Shrug Your Result: Less tightness in the traps,...
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