Body Armor By Tank Ep 468: Tight hips and ankles with the squat? Free up those hips and ankles...
Your Problem: Trouble with tight hips/ankles and achieving full depth in the squat comfortably! Your Solution: The Banded Hip and Ankle...
top of page
Search
Dr. Michael Tancini
May 22, 20221 min read
Get Outside Your Comfort Zone
Get Outside Your Comfort Zone. That's where the growth happens! _____________ Teach Your Kids How to Move. Embrace new challenges. Use...
1 view0 comments
Dr. Michael Tancini
May 21, 20221 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I was having trouble with my hip after runs. Dr. Tancini analyzed my running form and helped me identify problem areas. He then...
1 view0 comments
Dr. Michael Tancini
May 19, 20221 min read
Body Armor By Tank Ep 466:Hip pain in the squat? Free up the hip with the Loaded Hip ER mobilization
Your Problem: You really struggle with tight hips and hip pain! Your Solution: Loaded Hip ER Mobilization. Your Result: More mobile hips,...
2 views0 comments
Dr. Michael Tancini
May 18, 20221 min read
Body Armor By Tank Ep 465: Hip pain in the squat? Finally Hit Depth with the Loaded Hip Internal...
Your Problem: You struggle with Hip pinching in the bottom of the squat. Your Solution: Loaded hip IR mobilization Your Result: Stronger...
2 views0 comments
Dr. Michael Tancini
May 17, 20221 min read
Body Armor By Tank Ep 464: Hip pain in the squat? Bulletproof your hips with the Loaded Hip Flexor..
Your Problem: Your hips are locked up and painful during squatting and lunging Your Solution: Loaded hip flexor mobilization Your Result:...
1 view0 comments
Dr. Michael Tancini
May 16, 20221 min read
Body Armor By Tank Ep 463: Hip pain in the squat? Bulletproof your hips with the Loaded Pigeon...
Your Problem: Trouble with hip pain and getting to the bottoms of the squat comfortably! Your Solution: The Loaded Pigeon Mobilization...
2 views0 comments
Dr. Michael Tancini
May 15, 20221 min read
Super excited for it!
This year, the #1 thing I'm training for which is completely outside my comfort zone is a 1/2 Ironman in October, next weekend I'll be...
1 view0 comments
Dr. Michael Tancini
May 14, 20221 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini is very patient, kind and knowledgeable. He really seems to love what he’s doing and will go out of his way to help you...
1 view0 comments
Dr. Michael Tancini
May 13, 20221 min read
Body Armor By Tank Ep 462: Elbow pain with gripping and pulling? Plate pinch Reverse curl
Your Problem: You have pain with pulling and gripping Your Solution: Plate Pinch reverse curl Your Result: Less elbow pain and finally...
2 views0 comments
Dr. Michael Tancini
May 12, 20221 min read
Body Armor By Tank Ep 461: Achilles pain? Bent knee Calf raise
Your Problem: You're trying to recover from the Achilles pain you're plagued with! Your Solution: Bent knee calf raise Your Result:...
3 views0 comments
Dr. Michael Tancini
May 11, 20221 min read
Body Armor By Tank Ep 460: Shoulder pain? Fix it with the Standing Snow angel
Your Problem: You struggle with Shoulder pain, back pain, and neck pain as you press overhead - Your Solution: Standing Snow Angel Your...
1 view0 comments
Dr. Michael Tancini
May 10, 20221 min read
Body Armor By Tank Ep 459: Shoulder pain? Bulletproof your shoulders with the Banded V Raise
Your Problem: You really Struggle pain in your shoulders while up overhead! Your Solution: Banded V Raise Your Result: Less Shoulder...
1 view0 comments
Dr. Michael Tancini
May 9, 20221 min read
Body Armor By Tank Ep 458: Shoulder pain? Bulletproof your shoulders with the Wall Slide with...
Your Problem: Shoulder pain is keeping you from doing pull-ups in training. Your Solution: Wall Slide with Loaded with ER Your Result:...
1 view0 comments
Dr. Michael Tancini
May 8, 20221 min read
Learn the principles of overcoming tough obstacles and challenging task...
If you want your kids to learn the principles of overcoming tough obstacles and challenging task... you need to SHOW THEM how to do just...
2 views0 comments
Dr. Michael Tancini
May 7, 20221 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I love going to PT with Dr. Tancini. He is truly engaged and concerned about, not only your physical pains, but your complete...
1 view0 comments
Dr. Michael Tancini
May 6, 20221 min read
Body Armor By Tank Ep 457: Eliminate your hip, knee, and foot pain while fixing your squat with...
Your Problem: You really struggle with your knees collapsing inward! Your Solution: RNF banded split squats Your Result: Less knee pain,...
1 view0 comments
Dr. Michael Tancini
May 5, 20221 min read
Body Armor By Tank Ep 456: Eliminate the hamstring strain with the Single leg glute bridge into a...
Your Problem: You are trying to recover from a hamstring strain keeping you from running or lifting! Your Solution: Single leg bridge to...
1 view0 comments
Dr. Michael Tancini
May 4, 20221 min read
Body Armor By Tank Ep 455: Bulletproof your knees and hips with the bulgarian split squat
Your Problem: You need to get rid of your hip and knee pain and back to squatting and running! Your Solution: Bulgarian Split squat Your...
1 view0 comments
Dr. Michael Tancini
May 2, 20221 min read
Body Armor By Tank Ep 453: Shoulder pain? Bulletproof your shoulders with the Scapular pull up
Your Problem: Shoulder pain is keeping your from doing pull ups in training. Your Solution: Scapular pull up Your Result: Bulletproof...
2 views0 comments
bottom of page