What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I went to see Dr. Tancini for a bad tendon injury to my left arm not having the strength to do many of the exercises in CrossFit....
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Dr. Michael Tancini
Apr 29, 20221 min read
Body Armor By Tank Ep 452: Reverse Nordic Curl progressions for healthier stronger knees
Your Problem: knee pain and weak quads wrecking havoc on your squats Your Solution: Reverse Nordic Curl Your Result: More knee mobility,...
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Dr. Michael Tancini
Apr 28, 20221 min read
Body Armor By Tank Ep 451: Single leg bent knee calf raise for stronger Achilles and more mobile...
Your Problem: Your ankles are SUPER tight, squatting to depth is non-existent for you and calf and Achilles pain are both frequent! Your...
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Dr. Michael Tancini
Apr 27, 20221 min read
Body Armor By Tank Ep 450: Improve your knee pain by sending your knees WAAAAY past your toes...
Your Problem: You're tired of dealing with knee pain, tired of stiff ankles, Tired of being limited in the gym and in life! Your...
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Dr. Michael Tancini
Apr 26, 20221 min read
Body Armor By Tank Ep 449: Fix back pain by Rounding your back! Jefferson Curl for a more...
Your Problem: You can't touch your toes, you are super stiff through your hamstrings, and You struggle with back pain Your Solution:...
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Dr. Michael Tancini
Apr 25, 20221 min read
Body Armor By Tank Ep 448: Knee pain and finally hit depth in your squats with the Seiza sit
Your Problem: You're tired of stiff knees which don't allow you to squat deeply! Your Solution: Seiza Squat Your Result: Fix your knee...
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Dr. Michael Tancini
Apr 24, 20221 min read
Excellent ways to improve the ability to drive out of the hole under heavy cleans!
Pause Squats and Dead Stop Front Squats are on Tap for my upcoming cycle, these are excellent ways to improve the ability to drive out of...
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Dr. Michael Tancini
Apr 23, 20221 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I have seen Dr. Tancini for a few different reasons. First, He helped me to overcome shoulder instability that was causing pain...
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Dr. Michael Tancini
Apr 22, 20221 min read
Body Armor By Tank Ep 447: Fix your Front rack with the Barbell Front rack Mobilization
Your Problem: Trouble keeping the elbows up in the clean? Your Solution: Barbell Front rack mobility Your Result: Better front rack...
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Dr. Michael Tancini
Apr 21, 20221 min read
Body Armor By Tank Ep 446: Nordic Hamstring Curl for Hamstring strength
Your Problem: Painful hamstring strain? Weak hammies? Your Solution: Nordic hamstring curl Your Result: Stronger hamstrings, more...
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Dr. Michael Tancini
Apr 20, 20221 min read
Body Armor By Tank Ep 445: Improve your rotation, eliminate you back pain!
Your Problem: You're tired of your back pain limiting you from working out! Your Solution: Band resisted thoracic rotation Your Result:...
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Dr. Michael Tancini
Apr 19, 20221 min read
Body Armor By Tank Ep 444: PVC Prone Press for better shoulder mobility!
Your Problem: You're super stiff overhead and cannot gain the strength you want in your overhead lifts Your Solution: PVC Prone Press...
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Dr. Michael Tancini
Apr 18, 20221 min read
Body Armor By Tank Ep 443: Utilizing the Landmine press to Train through Shoulder pain
Your Problem: You want to train your shoulders but it hurts when you press overhead Your Solution: Landmine Shoulder Press Your Result:...
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Dr. Michael Tancini
Apr 17, 20221 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I first decided to see Dr. Tancini when I had pain that, 2 years previously, had me needing surgery. In an attempt to avoid another...
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Dr. Michael Tancini
Apr 16, 20221 min read
Dex Brought His Own Weights!
Dex Brought his own weights to throw around at the oly meet a few weeks ago! When are we going to have a 12kg weight class?
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Dr. Michael Tancini
Apr 14, 20221 min read
Body Armor By Tank Ep 442: Tight hips, sore butt, say hello to the pigeon stretch
Your Problem: You've got really tight hips and a butt that is super sore and tight. Your Solution: The Pigeon Stretch Your Result: Looser...
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Dr. Michael Tancini
Apr 13, 20221 min read
Body Armor By Tank Ep 441: You need one exercise to get your entire body loosened up, it's Bretzel..
Your Problem: Tight everything, and only 5 minutes to grab 1 exercise to help you loosen up for your WOD. Your Solution: The Bretzel Your...
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Dr. Michael Tancini
Apr 12, 20221 min read
Body Armor By Tank Ep 440: The Doorframe Bulley to fix your shoulder pain
Your Problem: Chest and shoulder pain during the ring dip or push up? Your Solution: This doorway bulley mobilization Your Result:...
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Dr. Michael Tancini
Apr 11, 20221 min read
Body Armor By Tank Ep 439: The Simple PVC Front Rack Fix!
Your Problem: Achy elbows and tight front rack. You need a quick go-to front rack opener for your Crossfit Class! Your Solution: This PVC...
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Dr. Michael Tancini
Apr 10, 20221 min read
Stop Avoiding Back Squats and Leg Day!
Stop Avoiding Back Squats and Leg Day! Things squatting helps with. 1. Bigger Quadz 2. Knee pain 3. Hip Pain 4. Improving Strength 5....
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