Body Armor EP 353: In-line Lunge with Pallof Hold for a Stronger Midline
Body Armor EP 351: Strict Knees to Elbow for a healthier back!
What are others saying about Ground to Overhead Physical Therapy?
Body Armor EP 346: Tweaked the low back and need to get moving again? Fix it with RNF Deadbugs!
What are others saying about Ground to Overhead Physical Therapy?
Body Armor EP 342: Improving leg pain but improving strength with the Single Leg Hip Thrust
What are others saying about Ground to Overhead Physical Therapy?
Body Armor EP 337: Suffering from Sciatica pain down the leg? Fix it with the Seated Sciatic...
What are others saying about Ground to Overhead Physical Therapy?
Body Armor EP 336: One of the most butchered movements in the gym, the Flutter Kick. Let's fix it...
Body Armor EP 335: Landmine Windmill to fix your back pain and build a stronger core!
Body Armor EP 334: Ring Roll Out to fix your back pain!
Body Armor EP 338: Struggle with the feet turning out in the bottom of the squat? Fix it with the...
Body Armor EP 333: Tweaked your low back and don't know where to start to get out of pain? Fix it...
Body Armor EP 332: Threw out your low back and need to get the pain down fast? Fix it with the...
What are others saying about Ground to Overhead Physical Therapy?
Body Armor EP 331: The back pain and hip tightness solution! RNF Hip Circles
Body Armor EP 330: The back pain and hamstring tightness solution! Toes Elevated Jefferson Curl
Body Armor EP 329: Trouble developing the mobility for a deep squat? Ring Assisted Squats
Body Armor EP 328: If you've developed pain in the neck and upper back since working remotely...