Body Armor EP 327: Tired of dealing with nagging neck and upper back pain? Fix it with the Foam...
Your Problem: Over the past several months, you've developed stiffness, tightness, and pain around the neck and upper back. Your...
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Dr. Michael Tancini
Oct 23, 20211 min read
What are others saying about Ground to Overhead Physical Therapy?
Very helpful! Great guy to talk too, I went for shoulder pain and he helped a lot and gave me new tips of how to workout better and avoid...
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Dr. Michael Tancini
Oct 16, 20211 min read
What are others saying about Ground to Overhead Physical Therapy?
I worked with Dr. Michael for several months to overcome a shoulder injury. He was extremely professional and informative as he helped me...
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Dr. Michael Tancini
Oct 15, 20211 min read
Body Armor EP 316: Unlock your hamstrings with the Loaded Active Leg raise!
Your Problem: Your hamstrings are tight and your back hurts from them. You're now unable to deadlift and bend the way you want! Your...
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Dr. Michael Tancini
Oct 10, 20211 min read
Courage. It's in everyone of us.
Courage. It's in everyone of us. Yet, we all let our fears get in our way of becoming the best version of ourselves which we can possibly...
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Dr. Michael Tancini
Oct 9, 20211 min read
What are others saying about Ground to Overhead Physical Therapy?
Within a matter of a few weeks Michael had my tendinitis at a manageable level and got me back on my feet, literally. His approach is...
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Dr. Michael Tancini
Oct 3, 20210 min read
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Dr. Michael Tancini
Oct 2, 20211 min read
What are others saying about Ground to Overhead Physical Therapy?
I was having trouble with my hip after runs. Dr. Tancini analyzed my running form and helped me identify problem areas. He then sent a...
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Dr. Michael Tancini
Sep 26, 20211 min read
Don't simply tell them to. Show them and include them in on it!
Don't simply tell them to. Show them and include them in on it!
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Dr. Michael Tancini
Sep 25, 20211 min read
What are others saying about Ground to Overhead Physical Therapy?
Dr. Tancini is very patient, kind, and knowledgeable. He really seems to love what he’s doing and will go out of his way to help you...
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Dr. Michael Tancini
Sep 12, 20211 min read
First Individual CrossFit Competition since @WodapaLooza in 2015 in the books!
It's been quite some time since I competed in @crossfit I started competing again for 1 reason, and 1 reason only. To be a good example...
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Dr. Michael Tancini
Sep 11, 20211 min read
What are others saying about Ground to Overhead Physical Therapy?
Ground to Overhead Physical Therapy completely fixed my back problems caused by overuse as a college athlete. Dr. Micheal Tancini was...
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Dr. Michael Tancini
Sep 6, 20211 min read
Body Armor EP 287:Fix your Shifted Squat and your low back pain! With the Single KB Front Rack Squat
Your Problem: Your low back hurts and you notice you shift to one side when you squat! Your Solution: Single KB Front Rack Squat Your...
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Dr. Michael Tancini
Sep 5, 20211 min read
Easy meal prep tip!
Weigh, Measure, and air seal your Meals on the weekend! Then when you make up in the morning, fill up the Sous vide, throw your meal in...
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Dr. Michael Tancini
Sep 4, 20211 min read
What are others saying about Ground to Overhead Physical Therapy?
I went to Dr. Tancini when I started to have what I thought was plantar fasciitis. He worked with me to find that I had bursitis instead....
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Dr. Michael Tancini
Aug 29, 20211 min read
Want your kids to grow up healthy?
"Year 1 has gone so fast. This little guy is an amazing blessing in my life!" Building lifelong habits start when we are young. They...
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Dr. Michael Tancini
Aug 28, 20211 min read
What are others saying about Ground to Overhead Physical Therapy?
I reached out to Dr. Tancini and he did an evaluation of my situation. During the first session and without seeing the MRI results, he...
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Dr. Michael Tancini
Aug 27, 20211 min read
Body Armor EP 281: Back tightness during T2B? Fix it with this movement flow!
Your Problem: Your back tightens up every time you do T2B! Your Solution: Forward flexion Movement Flow Your Result: Improve your hip...
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Dr. Michael Tancini
Aug 26, 20211 min read
Body Armor EP 280: Low back tweaked after Deadlifts? Fix it with this movement flow!
Your Problem: Your back is lit up after deadlifts today! Your Solution: Forward flexion Movement Flow Your Result: Improve your hip...
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Dr. Michael Tancini
Aug 25, 20211 min read
Body Armor EP 279: Tight hamstrings and back? Fix it with this movement flow!
Your Problem: Your hips, back, and hamstrings are super tight and prevent you from being as mobile as needed to perform your best! Your...
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